Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/4/2008 Run
Treadmill
Long 10.2 mi 1:26:00 8:29
12/14/2008 Run
Treadmill
Long 10.0 mi 1:26:00 8:36
6/21/2008 Run
Treadmill
Long 11.0 mi 1:27:00 7:55
1/5/2008 Run   Long 11.0 mi 1:28:00 8:00
4/15/2008 Run
Treadmill
Long 10.5 mi 1:28:00 8:23
9/14/2008 Run
Treadmill
Long 11.0 mi 1:31:00 8:17
6/29/2008 Run
Treadmill
Long 12.0 mi 1:34:00 7:50
1/26/2008 Run   Long 12.0 mi 1:36:00 8:00
3/30/2008 Run
Treadmill
Long 12.5 mi 1:37:00 7:46
6/15/2008 Run
Treadmill
Long 12.0 mi 1:37:00 8:05
7/12/2008 Run
Treadmill
Long 12.0 mi 1:38:00 8:10
4/13/2008 Run
Treadmill
Long 12.5 mi 1:43:00 8:15
8/14/2008 Run
Treadmill
Long 12.5 mi 1:44:00 8:20
2/2/2008 Run
Treadmill
Long 13.0 mi 1:48:00 8:19
7/31/2008 Run
Treadmill
Long 13.0 mi 1:48:00 8:19
8/10/2008 Run
Treadmill
Long 13.0 mi 1:49:00 8:24
6/8/2008 Run
Treadmill
Long 15.0 mi 1:57:00 7:48
11/1/2008 Run
Treadmill
Long 14.1 mi 2:00:00 8:31
12/7/2008 Run
Treadmill
Long 13.6 mi 2:00:00 8:50
4/20/2008 Run
Treadmill
Long 15.0 mi 2:01:00 8:04
4/6/2008 Run
Treadmill
Long 15.0 mi 2:02:00 8:08
8/17/2008 Run
Treadmill
Long 15.1 mi 2:04:00 8:13
9/7/2008 Run
Treadmill
Long 15.3 mi 2:09:30 8:30
11/9/2008 Run
Treadmill
Long 15.0 mi 2:11:30 8:46
4/27/2008 Run
Treadmill
Long 16.0 mi 2:12:00 8:15
7/27/2008 Run
Treadmill
Long 17.0 mi 2:17:30 8:06
8/3/2008 Run
Treadmill
Long 18.7 mi 2:42:00 8:41