| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
|
Long |
5.0 mi |
40:00 |
8:00 |
 |
| 1/3/2008 |
Run |
|
Long |
9.3 mi |
1:14:00 |
8:00 |
|
| 1/5/2008 |
Run |
|
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/8/2008 |
Run |
|
Long |
7.0 mi |
56:00 |
8:00 |
|
| 1/16/2008 |
Run |
|
Long |
3.3 mi |
25:00 |
7:42 |
|
| 1/17/2008 |
Run |
|
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2008 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/22/2008 |
Run |
|
Long |
4.3 mi |
34:00 |
8:00 |
|
| 1/24/2008 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/26/2008 |
Run |
|
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/28/2008 |
Run |
|
Long |
4.3 mi |
34:00 |
8:00 |
|
| 1/29/2008 |
Run |
|
Long |
7.0 mi |
56:00 |
8:00 |
|
| 1/31/2008 |
Run |
|
Long |
4.3 mi |
34:00 |
8:00 |
|
| 2/2/2008 |
Run |
Treadmill |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 2/5/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/13/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
11.8 mi |
1:25:00 |
7:15 |
|
| 2/20/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:49 |
|
| 2/27/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:23:00 |
7:55 |
|
| 3/1/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:00 |
7:55 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/5/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:15:00 |
7:54 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:24:00 |
8:12 |
|
| 3/12/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:22:00 |
7:49 |
|
| 3/20/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
8:00 |
|
| 3/21/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/29/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:00 |
7:55 |
|
| 3/30/2008 |
Run |
Treadmill |
Long |
12.5 mi |
1:37:00 |
7:46 |
|
| 4/1/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:30 |
7:58 |
|
| 4/5/2008 |
Run |
Downtown-Bayshore |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/6/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 4/9/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:24:00 |
8:12 |
|
| 4/13/2008 |
Run |
Treadmill |
Long |
12.5 mi |
1:43:00 |
8:15 |
|
| 4/15/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:28:00 |
8:23 |
|
| 4/18/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/19/2008 |
Run |
Downtown-Bayshore |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/20/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:01:00 |
8:04 |
|
| 4/20/2008 |
Run |
Treadmill |
Long |
0.5 mi |
8:00 |
16:00 |
|
| 4/22/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 4/22/2008 |
Run |
Treadmill |
Long |
0.3 mi |
4:00 |
16:00 |
|
| 4/24/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/25/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/27/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 4/30/2008 |
Run |
Treadmill |
Long |
1.8 mi |
26:00 |
14:52 |
|
| 5/6/2008 |
Run |
Treadmill |
Long |
0.5 mi |
8:00 |
16:00 |
|
| 5/8/2008 |
Run |
Treadmill |
Long |
0.5 mi |
7:00 |
14:00 |
|
| 5/10/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/10/2008 |
Run |
Treadmill |
Long |
0.5 mi |
8:00 |
16:00 |
|
| 5/11/2008 |
Run |
Treadmill |
Long |
0.5 mi |
8:00 |
16:00 |
|
| 5/12/2008 |
Run |
Treadmill |
Long |
0.3 mi |
4:00 |
16:00 |
|
| 5/14/2008 |
Run |
Treadmill |
Long |
0.3 mi |
4:00 |
16:00 |
|
| 5/20/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/23/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 5/27/2008 |
Run |
Treadmill |
Long |
7.8 mi |
1:00:00 |
7:45 |
|
| 5/29/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:45 |
7:59 |
|
| 6/8/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 6/12/2008 |
Run |
Treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 6/14/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:35 |
7:52 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/17/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:02:50 |
7:52 |
|
| 6/20/2008 |
Run |
Treadmill |
Long |
7.0 mi |
53:30 |
7:39 |
|
| 6/21/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 6/22/2008 |
Run |
Downtown-Bayshore |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/24/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/25/2008 |
Run |
Treadmill |
Long |
6.3 mi |
52:30 |
8:24 |
|
| 6/27/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:26:00 |
8:12 |
|
| 6/29/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 7/1/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:15:50 |
7:59 |
|
| 7/3/2008 |
Run |
Treadmill |
Long |
7.5 mi |
59:50 |
7:59 |
|
| 7/5/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/6/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:01:15 |
8:10 |
|
| 7/9/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:23:15 |
8:08 |
|
| 7/10/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/12/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 7/13/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:17:30 |
8:06 |
|
| 7/29/2008 |
Run |
Treadmill |
Long |
8.8 mi |
1:10:00 |
8:00 |
|
| 7/30/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/31/2008 |
Run |
Treadmill |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 8/2/2008 |
Run |
Treadmill |
Long |
7.6 mi |
1:01:45 |
8:08 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
18.7 mi |
2:42:00 |
8:41 |
|
| 8/5/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:15:30 |
7:57 |
|
| 8/6/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/7/2008 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/9/2008 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/10/2008 |
Run |
Treadmill |
Long |
13.0 mi |
1:49:00 |
8:24 |
|
| 8/12/2008 |
Run |
Treadmill |
Long |
8.3 mi |
1:03:30 |
7:42 |
|
| 8/14/2008 |
Run |
Treadmill |
Long |
12.5 mi |
1:44:00 |
8:20 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
15.1 mi |
2:04:00 |
8:13 |
|
| 8/19/2008 |
Run |
Treadmill |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/21/2008 |
Run |
Treadmill |
Long |
7.8 mi |
1:01:30 |
7:57 |
|
| 8/26/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:08:00 |
8:00 |
|
| 8/30/2008 |
Run |
Treadmill |
Long |
7.6 mi |
1:00:00 |
7:54 |
|
| 9/3/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/5/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/6/2008 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/7/2008 |
Run |
Treadmill |
Long |
15.3 mi |
2:09:30 |
8:30 |
|
| 9/9/2008 |
Run |
Treadmill |
Long |
5.8 mi |
45:00 |
7:50 |
|
|