| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/12/2007 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:18 |
 |
| 10/17/2007 |
Run |
Treadmill |
Long |
10.5 mi |
1:25:00 |
8:06 |
|
| 10/20/2007 |
Run |
Treadmill |
Long |
15.3 mi |
2:10:00 |
8:32 |
|
| 10/24/2007 |
Run |
Treadmill |
Long |
11.3 mi |
1:35:00 |
8:27 |
|
| 10/27/2007 |
Run |
Treadmill |
Long |
21.5 mi |
3:05:00 |
8:37 |
|
| 10/31/2007 |
Run |
Treadmill |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 11/7/2007 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 11/18/2007 |
Run |
Treadmill |
Long |
21.5 mi |
3:00:00 |
8:23 |
|
| 1/5/2008 |
Run |
|
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/26/2008 |
Run |
|
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/2/2008 |
Run |
Treadmill |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
11.8 mi |
1:25:00 |
7:15 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:49 |
|
| 2/27/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:23:00 |
7:55 |
|
| 3/1/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:00 |
7:55 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:24:00 |
8:12 |
|
| 3/12/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:22:00 |
7:49 |
|
| 3/20/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
8:00 |
|
| 3/29/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:00 |
7:55 |
|
| 3/30/2008 |
Run |
Treadmill |
Long |
12.5 mi |
1:37:00 |
7:46 |
|
| 4/1/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:30 |
7:58 |
|
| 4/5/2008 |
Run |
Downtown-Bayshore |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/6/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 4/9/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:24:00 |
8:12 |
|
| 4/13/2008 |
Run |
Treadmill |
Long |
12.5 mi |
1:43:00 |
8:15 |
|
| 4/15/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:28:00 |
8:23 |
|
| 4/18/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/19/2008 |
Run |
Downtown-Bayshore |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/20/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:01:00 |
8:04 |
|
| 4/22/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 4/24/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/25/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/27/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 5/10/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/20/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/23/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 5/29/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:45 |
7:59 |
|
| 6/8/2008 |
Run |
Treadmill |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 6/14/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:35 |
7:52 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/21/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 6/22/2008 |
Run |
Downtown-Bayshore |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/27/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:26:00 |
8:12 |
|
| 6/29/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 7/5/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/9/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:23:15 |
8:08 |
|
| 7/10/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/12/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:17:30 |
8:06 |
|
| 7/31/2008 |
Run |
Treadmill |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 8/3/2008 |
Run |
Treadmill |
Long |
18.7 mi |
2:42:00 |
8:41 |
|
| 8/10/2008 |
Run |
Treadmill |
Long |
13.0 mi |
1:49:00 |
8:24 |
|
| 8/14/2008 |
Run |
Treadmill |
Long |
12.5 mi |
1:44:00 |
8:20 |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
15.1 mi |
2:04:00 |
8:13 |
|
| 9/5/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 9/7/2008 |
Run |
Treadmill |
Long |
15.3 mi |
2:09:30 |
8:30 |
|
| 9/14/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 9/25/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 10/25/2008 |
Run |
Treadmill |
Long |
10.1 mi |
1:24:00 |
8:22 |
|
| 11/1/2008 |
Run |
Treadmill |
Long |
14.1 mi |
2:00:00 |
8:31 |
|
| 11/9/2008 |
Run |
Treadmill |
Long |
15.0 mi |
2:11:30 |
8:46 |
|
| 12/4/2008 |
Run |
Treadmill |
Long |
10.2 mi |
1:26:00 |
8:29 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
13.6 mi |
2:00:00 |
8:50 |
|
| 12/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 12/10/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/12/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/14/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/23/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 12/29/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:23:00 |
8:06 |
|
| 2/1/2009 |
Run |
Hyde Park Loop |
Long |
10.1 mi |
1:22:00 |
8:09 |
|
| 2/7/2009 |
Run |
Hyde Park Loop |
Long |
10.2 mi |
1:21:00 |
7:57 |
|
| 2/15/2009 |
Run |
Downtown-Davis Island |
Long |
13.0 mi |
1:47:00 |
8:14 |
|
| 2/17/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:54 |
|
| 2/21/2009 |
Run |
Downtown-Davis Island |
Long |
12.6 mi |
1:39:00 |
7:52 |
|
| 3/5/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:48 |
|
| 3/18/2009 |
Run |
Treadmill |
Long |
10.8 mi |
1:25:00 |
7:54 |
|
| 3/24/2009 |
Run |
Treadmill |
Long |
10.4 mi |
1:20:00 |
7:43 |
|
| 3/26/2009 |
Run |
Treadmill |
Long |
11.7 mi |
1:31:00 |
7:48 |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
16.2 mi |
2:08:00 |
7:56 |
|
| 3/31/2009 |
Run |
Treadmill |
Long |
12.3 mi |
1:35:00 |
7:45 |
|
| 4/1/2009 |
Run |
Treadmill |
Long |
10.4 mi |
1:21:00 |
7:46 |
|
| 4/2/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:52 |
|
| 4/4/2009 |
Run |
Downtown Loop |
Long |
11.4 mi |
1:30:29 |
7:58 |
|
| 4/11/2009 |
Run |
Treadmill |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 5/3/2009 |
Run |
Treadmill |
Long |
15.1 mi |
2:00:00 |
7:56 |
|
| 5/5/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:47 |
|
| 5/10/2009 |
Run |
Downtown Loop |
Long |
11.2 mi |
1:31:09 |
8:09 |
|
| 5/13/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:56 |
|
| 5/16/2009 |
Run |
Treadmill |
Long |
12.2 mi |
1:38:19 |
8:03 |
|
| 6/11/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:22:00 |
8:06 |
|
| 6/14/2009 |
Run |
Treadmill |
Long |
12.4 mi |
1:40:00 |
8:06 |
|
| 7/21/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:18:00 |
7:44 |
|
| 7/23/2009 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 8/2/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:16 |
|
| 8/4/2009 |
Run |
Treadmill |
Long |
11.3 mi |
1:34:00 |
8:19 |
|
| 8/6/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:47 |
|
| 8/11/2009 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 8/13/2009 |
Run |
Treadmill |
Long |
13.4 mi |
1:52:00 |
8:24 |
|
| 8/16/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:25:00 |
8:20 |
|
|