| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2012 |
Run |
St Petersburg |
Race |
13.2 mi |
1:36:56 |
7:20 |
 |
| 1/22/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:16:00 |
7:25 |
|
| 6/7/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:18:00 |
7:36 |
|
| 4/1/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:18:00 |
7:38 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:25:20 |
7:46 |
|
| 6/16/2012 |
Run |
Treadmill |
Long |
12.1 mi |
1:34:00 |
7:48 |
|
| 5/5/2012 |
Run |
Downtown-Davis Island |
Long |
11.4 mi |
1:29:22 |
7:50 |
|
| 12/15/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:50 |
|
| 2/15/2012 |
Run |
Treadmill |
Long |
10.1 mi |
1:19:00 |
7:50 |
|
| 6/19/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:52 |
|
| 12/27/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:52 |
|
| 4/19/2012 |
Run |
Treadmill |
Long |
10.7 mi |
1:24:00 |
7:54 |
|
| 5/27/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:00 |
7:54 |
|
| 3/11/2012 |
Run |
Downtown-Davis Island |
Long |
11.0 mi |
1:27:16 |
7:55 |
|
| 10/24/2012 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:56 |
|
| 5/28/2012 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
7:57 |
|
| 12/19/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:21:00 |
7:57 |
|
| 6/5/2012 |
Run |
Treadmill-H |
Long |
11.1 mi |
1:28:00 |
7:58 |
|
| 4/15/2012 |
Run |
Treadmill-H |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 5/26/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:21:00 |
7:58 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
7:59 |
|
| 12/30/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:59 |
|
| 4/7/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:59 |
|
| 5/19/2012 |
Run |
Downtown-Davis Island |
Long |
10.2 mi |
1:21:37 |
8:00 |
|
| 12/18/2012 |
Run |
Treadmill |
Long |
10.7 mi |
1:26:00 |
8:02 |
|
| 4/3/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:22:00 |
8:04 |
|
| 5/25/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:22:00 |
8:04 |
|
| 6/4/2012 |
Run |
Treadmill-H |
Long |
10.5 mi |
1:25:00 |
8:05 |
|
| 6/3/2012 |
Run |
Treadmill-H |
Long |
12.4 mi |
1:41:00 |
8:08 |
|
| 6/14/2012 |
Run |
Treadmill |
Long |
12.2 mi |
1:39:00 |
8:09 |
|
| 1/2/2012 |
Run |
Treadmill-H |
Long |
10.3 mi |
1:24:00 |
8:09 |
|
| 4/21/2012 |
Run |
Treadmill |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 7/3/2012 |
Run |
Treadmill |
Long |
14.2 mi |
1:57:00 |
8:16 |
|
| 6/23/2012 |
Run |
Treadmill |
Long |
15.6 mi |
2:09:00 |
8:16 |
|
| 12/11/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:17 |
|
| 6/9/2012 |
Run |
Treadmill |
Long |
10.5 mi |
1:27:00 |
8:17 |
|
| 8/5/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:17 |
|
| 2/4/2012 |
Run |
Treadmill |
Long |
11.1 mi |
1:32:00 |
8:19 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
11.4 mi |
1:35:00 |
8:20 |
|
| 12/16/2012 |
Run |
Treadmill |
Long |
11.2 mi |
1:33:00 |
8:20 |
|
| 10/17/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:25:00 |
8:21 |
|
| 6/24/2012 |
Run |
Treadmill-H |
Long |
10.5 mi |
1:28:00 |
8:22 |
|
| 7/8/2012 |
Run |
Treadmill |
Long |
12.2 mi |
1:43:00 |
8:29 |
|
| 10/21/2012 |
Run |
Treadmill |
Long |
11.3 mi |
1:36:00 |
8:32 |
|
| 7/29/2012 |
Run |
Treadmill |
Long |
11.5 mi |
1:40:00 |
8:40 |
|
| 1/15/2012 |
Run |
Houston |
Race |
26.4 mi |
3:52:04 |
8:48 |
|
| 7/15/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:31:00 |
8:51 |
|
| 7/14/2012 |
Run |
Treadmill-H |
Long |
11.3 mi |
1:40:00 |
8:52 |
|
| 7/21/2012 |
Run |
Treadmill-H |
Long |
16.4 mi |
2:30:00 |
9:11 |
|
| 9/1/2012 |
Run |
Treadmill |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 4/29/2012 |
Run |
Alafia State Park |
Race |
10.2 mi |
1:38:54 |
9:45 |
|
| 12/1/2012 |
Run |
Tampa Trails |
Race |
11.2 mi |
1:50:00 |
9:50 |
|
| 11/4/2012 |
Run |
Tampa Trails |
Race |
13.1 mi |
2:29:05 |
11:23 |
|
| 9/15/2012 |
Run |
Wisconsin Trails |
Race |
16.6 mi |
3:12:19 |
11:35 |
|
| 5/11/2012 |
Run |
Arizona |
Hiking |
10.0 mi |
2:43:49 |
16:20 |
|
| 8/18/2012 |
Run |
Pikes Peak |
Race |
13.4 mi |
5:11:14 |
23:19 |
|
|