Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/4/2015 Run Random Out-of-town Easy Slow 4.0 mi 40:00 10:00 5/5/2015 Run Random Out-of-town Easy Slow 4.0 mi 40:00 10:00 5/6/2015 Run Random Out-of-town Easy Slow 4.0 mi 40:00 10:00 5/7/2015 Run Random Out-of-town Easy Slow 4.0 mi 40:00 10:00 5/8/2015 Run Random Out-of-town Easy Slow 4.0 mi 40:00 10:00 11/28/2017 Run Random Out-of-town Hiking 4.0 mi 1:34:00 23:30 6/16/2018 Run Random Out-of-town Hiking 4.0 mi 1:39:16 24:49 7/6/2019 Run Random Out-of-town Easy Slow 4.0 mi 40:00 10:00 8/1/2021 Run Random Out-of-town Easy Slow 4.0 mi 40:00 10:00 11/24/2020 Run Random Out-of-town Hiking 4.0 mi 1:22:44 20:35 4/3/2023 Run Random Out-of-town Easy Slow 4.1 mi 40:00 9:49 3/14/2011 Run Random Out-of-town Easy 4.2 mi 38:47 9:15 11/30/2020 Run Random Out-of-town Hiking 4.6 mi 1:57:15 25:43 12/16/2008 Run Random Out-of-town Easy 4.7 mi 39:00 8:18 11/27/2020 Run Random Out-of-town Hiking 4.9 mi 2:10:42 26:51 12/23/2010 Run Random Out-of-town Easy 5.0 mi 39:10 7:50 12/25/2010 Run Random Out-of-town Easy 5.3 mi 45:18 8:38 3/20/2011 Run Random Out-of-town Easy 5.6 mi 47:27 8:28 3/15/2011 Run Random Out-of-town Easy 5.9 mi 54:22 9:10 3/19/2011 Run Random Out-of-town Easy 6.8 mi 54:49 8:07 3/16/2011 Run Random Out-of-town Easy 7.1 mi 1:01:14 8:42 3/18/2011 Run Random Out-of-town Easy 7.1 mi 59:00 8:18 3/22/2011 Run Random Out-of-town Easy 7.3 mi 1:01:27 8:28 12/28/2008 Run Random Out-of-town Medium 7.6 mi 1:00:00 7:52 10/2/2020 Bike Random Out-of-town Easy 11.7 mi 1:05:23 5:36 6/15/2013 Run Random Out-of-town Hiking 24.0 mi 9:53:29 24:44 12/14/2013 Run Random Out-of-town Race 26.2 mi 4:30:24 10:20 2/2/2014 Run Random Out-of-town Race 26.4 mi 4:00:28 9:08