| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Run |
Philadelphia |
Easy Slow |
2.0 mi |
19:11 |
9:51 |
 |
| 11/21/2010 |
Run |
Philadelphia |
Race |
26.5 mi |
3:39:27 |
8:17 |
|
| 11/23/2008 |
Run |
Philadelphia |
Race |
26.2 mi |
3:30:11 |
8:02 |
|
| 11/23/2008 |
Run |
Philadelphia |
Easy Slow |
3.0 mi |
50:00 |
16:40 |
|
| 11/23/2008 |
Run |
Philadelphia |
Easy |
1.5 mi |
12:00 |
8:00 |
|
|