| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:00 |
8:20 |
 |
| 7/31/2007 |
Run |
Treadmill |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 8/5/2007 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/12/2007 |
Run |
Treadmill |
Easy |
12.8 mi |
1:50:00 |
8:38 |
|
| 8/14/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 8/19/2007 |
Run |
Treadmill |
Easy |
14.8 mi |
2:00:00 |
8:09 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 8/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/26/2007 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/28/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 8/29/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 8/30/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 9/2/2007 |
Run |
Treadmill |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 9/9/2007 |
Run |
Treadmill |
Long |
15.4 mi |
2:05:00 |
8:08 |
|
| 9/12/2007 |
Run |
Treadmill |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
21.3 mi |
4:00:00 |
11:18 |
|
| 9/30/2007 |
Run |
Treadmill |
Easy |
18.5 mi |
2:30:00 |
8:07 |
|
| 10/7/2007 |
Run |
Treadmill |
Easy |
12.3 mi |
1:40:00 |
8:10 |
|
| 10/10/2007 |
Run |
Treadmill |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/12/2007 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:18 |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 10/17/2007 |
Run |
Treadmill |
Long |
10.5 mi |
1:25:00 |
8:06 |
|
| 10/20/2007 |
Run |
Treadmill |
Long |
15.3 mi |
2:10:00 |
8:32 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/24/2007 |
Run |
Treadmill |
Long |
11.3 mi |
1:35:00 |
8:27 |
|
| 10/27/2007 |
Run |
Treadmill |
Long |
21.5 mi |
3:05:00 |
8:37 |
|
| 10/31/2007 |
Run |
Treadmill |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
14.3 mi |
|
|
|
| 11/4/2007 |
Run |
Treadmill |
Easy |
9.8 mi |
|
|
|
| 11/7/2007 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 11/11/2007 |
Run |
Treadmill |
Easy |
15.3 mi |
|
|
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 11/18/2007 |
Run |
Treadmill |
Long |
21.5 mi |
3:00:00 |
8:23 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
19.0 mi |
|
|
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
23.3 mi |
|
|
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
25.3 mi |
|
|
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
21.0 mi |
|
|
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
17.0 mi |
|
|
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
32.8 mi |
|
|
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
32.5 mi |
|
|
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
| 1/2/2008 |
Run |
|
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2008 |
Run |
|
Long |
9.3 mi |
1:14:00 |
8:00 |
|
| 1/5/2008 |
Run |
|
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/8/2008 |
Run |
|
Long |
7.0 mi |
56:00 |
8:00 |
|
| 1/13/2008 |
Run |
Walt Disney World |
Race |
26.2 mi |
3:39:10 |
8:22 |
|
| 1/16/2008 |
Run |
|
Long |
3.3 mi |
25:00 |
7:42 |
|
| 1/17/2008 |
Run |
|
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2008 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/22/2008 |
Run |
|
Long |
4.3 mi |
34:00 |
8:00 |
|
| 1/24/2008 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/26/2008 |
Run |
|
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/28/2008 |
Run |
|
Long |
4.3 mi |
34:00 |
8:00 |
|
| 1/29/2008 |
Run |
|
Long |
7.0 mi |
56:00 |
8:00 |
|
| 1/31/2008 |
Run |
|
Long |
4.3 mi |
34:00 |
8:00 |
|
| 2/2/2008 |
Run |
Treadmill |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/5/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/10/2008 |
Run |
Downtown-Bayshore |
Race |
13.1 mi |
1:37:15 |
7:26 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/13/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
11.8 mi |
1:25:00 |
7:15 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/19/2008 |
Run |
Treadmill |
Medium |
5.3 mi |
37:00 |
7:03 |
|
| 2/20/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/21/2008 |
Run |
Downtown-Bayshore |
Medium |
4.5 mi |
30:00 |
6:40 |
|
| 2/23/2008 |
Run |
Downtown-Bayshore |
Race |
5.0 km |
20:38 |
6:39 |
|
| 2/23/2008 |
Run |
Treadmill |
Medium |
3.5 mi |
30:00 |
8:35 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:49 |
|
| 2/26/2008 |
Run |
Treadmill |
Medium |
5.5 mi |
40:00 |
7:17 |
|
| 2/27/2008 |
Run |
Treadmill |
Long |
10.5 mi |
1:23:00 |
7:55 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
21:30 |
7:50 |
|
| 2/28/2008 |
Run |
Treadmill |
Medium |
2.5 mi |
16:00 |
6:24 |
|
| 3/1/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:00 |
7:55 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Medium |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Medium |
2.0 mi |
13:00 |
6:30 |
|
| 3/5/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:15:00 |
7:54 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/8/2008 |
Run |
Oldsmar |
Race |
5.0 km |
20:11 |
6:30 |
|
| 3/8/2008 |
Run |
Treadmill |
Medium |
3.5 mi |
33:00 |
9:26 |
|
| 3/9/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:24:00 |
8:12 |
|
|