| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2014 |
Run |
Downtown-Bayshore |
Easy |
7.4 mi |
58:33 |
7:55 |
 |
| 4/13/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 4/12/2014 |
Run |
Treadmill |
Long |
11.2 mi |
1:32:00 |
8:15 |
|
| 4/11/2014 |
Run |
Treadmill |
Medium |
3.2 mi |
22:00 |
6:50 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
46:00 |
7:59 |
|
| 4/9/2014 |
Run |
Treadmill |
Medium |
5.2 mi |
38:00 |
7:20 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/6/2014 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
40:22 |
7:57 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
7:54 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 3/31/2014 |
Run |
Random Neighborhood |
Easy |
4.1 mi |
31:30 |
7:42 |
|
| 3/30/2014 |
Run |
Treadmill |
Medium |
6.1 mi |
44:00 |
7:15 |
|
| 3/29/2014 |
Run |
Treadmill |
Medium |
6.4 mi |
46:00 |
7:10 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
34:00 |
7:48 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy 2nd run |
1.7 mi |
13:00 |
7:50 |
|
| 3/26/2014 |
Run |
Random Neighborhood |
Easy |
4.4 mi |
34:46 |
7:51 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 3/24/2014 |
Run |
Treadmill |
Medium |
2.7 mi |
18:00 |
6:48 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/22/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
43:00 |
7:52 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:53 |
|
| 3/19/2014 |
Run |
Random Neighborhood |
Easy |
5.2 mi |
43:13 |
8:22 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:57 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
44:00 |
7:51 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
38:00 |
7:27 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:55 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/9/2014 |
Run |
Treadmill-H |
Easy Slow |
1.2 mi |
16:00 |
13:48 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
23:00 |
8:55 |
|
| 2/23/2014 |
Run |
Downtown-Bayshore |
Race |
13.2 mi |
1:44:24 |
7:55 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 2/19/2014 |
Run |
Random Neighborhood |
Easy |
4.3 mi |
33:25 |
7:43 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
44:00 |
7:48 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
11.0 mi |
1:25:00 |
7:43 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
|