| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:03:00 |
7:44 |
 |
| 2/15/2014 |
Run |
Treadmill |
Long |
11.0 mi |
1:25:00 |
7:43 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
44:00 |
7:48 |
|
| 2/19/2014 |
Run |
Random Neighborhood |
Easy |
4.3 mi |
33:25 |
7:43 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:45 |
|
| 2/23/2014 |
Run |
Downtown-Bayshore |
Race |
13.2 mi |
1:44:24 |
7:55 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
23:00 |
8:55 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 3/9/2014 |
Run |
Treadmill-H |
Easy Slow |
1.2 mi |
16:00 |
13:48 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:55 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
38:00 |
7:27 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
44:00 |
7:51 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
49:00 |
7:57 |
|
| 3/19/2014 |
Run |
Random Neighborhood |
Easy |
5.2 mi |
43:13 |
8:22 |
|
| 3/21/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:53 |
|
| 3/22/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
43:00 |
7:52 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/24/2014 |
Run |
Treadmill |
Medium |
2.7 mi |
18:00 |
6:48 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 3/26/2014 |
Run |
Random Neighborhood |
Easy |
4.4 mi |
34:46 |
7:51 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy 2nd run |
1.7 mi |
13:00 |
7:50 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
34:00 |
7:48 |
|
| 3/29/2014 |
Run |
Treadmill |
Medium |
6.4 mi |
46:00 |
7:10 |
|
| 3/30/2014 |
Run |
Treadmill |
Medium |
6.1 mi |
44:00 |
7:15 |
|
| 3/31/2014 |
Run |
Random Neighborhood |
Easy |
4.1 mi |
31:30 |
7:42 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
7:54 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 4/6/2014 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
40:22 |
7:57 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/9/2014 |
Run |
Treadmill |
Medium |
5.2 mi |
38:00 |
7:20 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
46:00 |
7:59 |
|
| 4/11/2014 |
Run |
Treadmill |
Medium |
3.2 mi |
22:00 |
6:50 |
|
| 4/12/2014 |
Run |
Treadmill |
Long |
11.2 mi |
1:32:00 |
8:15 |
|
| 4/13/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 4/16/2014 |
Run |
Downtown-Bayshore |
Easy |
7.4 mi |
58:33 |
7:55 |
|
| 4/17/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 4/18/2014 |
Run |
Random Neighborhood |
Easy |
4.1 mi |
32:22 |
7:51 |
|
| 4/19/2014 |
Run |
Treadmill |
Long |
16.1 mi |
2:14:00 |
8:21 |
|
| 4/20/2014 |
Run |
Random Neighborhood |
Easy |
4.2 mi |
32:46 |
7:53 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
42:00 |
7:35 |
|
| 4/23/2014 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
37:04 |
8:06 |
|
| 4/24/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 4/26/2014 |
Run |
Treadmill |
Long |
17.1 mi |
2:22:00 |
8:20 |
|
| 4/27/2014 |
Run |
Downtown-Davis Island |
Easy |
7.0 mi |
58:54 |
8:23 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:06 |
|
| 4/30/2014 |
Run |
Random Neighborhood |
Easy |
4.7 mi |
38:19 |
8:15 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
5.4 mi |
42:00 |
7:46 |
|
| 5/2/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 5/3/2014 |
Run |
Treadmill |
Long |
18.1 mi |
2:33:00 |
8:27 |
|
| 5/4/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:02 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 5/7/2014 |
Run |
Downtown-Davis Island |
Easy |
5.1 mi |
41:48 |
8:10 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:54 |
|
| 5/12/2014 |
Run |
Arizona |
Easy |
5.2 mi |
41:35 |
7:58 |
|
| 5/13/2014 |
Run |
Arizona |
Easy |
7.3 mi |
58:53 |
8:06 |
|
| 5/14/2014 |
Run |
Arizona |
Easy |
4.1 mi |
32:08 |
7:54 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
49:00 |
8:04 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 5/17/2014 |
Run |
Treadmill |
Long |
15.2 mi |
2:08:00 |
8:24 |
|
| 5/18/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:58 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:07:00 |
8:13 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:08 |
|
| 5/24/2014 |
Run |
Treadmill |
Long |
16.3 mi |
2:19:00 |
8:33 |
|
| 5/25/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 5/26/2014 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:00 |
7:54 |
|
| 5/28/2014 |
Run |
Random Neighborhood |
Easy |
5.7 mi |
46:21 |
8:11 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:07:00 |
7:51 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 5/31/2014 |
Run |
Treadmill |
Long |
20.7 mi |
3:00:00 |
8:42 |
|
| 6/1/2014 |
Run |
Treadmill |
Long |
10.4 mi |
1:25:00 |
8:12 |
|
| 6/4/2014 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
41:37 |
8:07 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy 2nd run |
5.5 mi |
44:00 |
7:58 |
|
| 6/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 6/6/2014 |
Run |
Random Neighborhood |
Easy |
3.5 mi |
28:39 |
8:10 |
|
| 6/8/2014 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 6/11/2014 |
Run |
Random Neighborhood |
Easy |
5.2 mi |
41:42 |
8:04 |
|
| 6/15/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
36:00 |
8:13 |
|
| 6/18/2014 |
Run |
Downtown-Bayshore |
Easy |
7.2 mi |
58:40 |
8:13 |
|
| 6/21/2014 |
Run |
Downtown-Davis Island |
Long |
12.4 mi |
1:47:26 |
8:40 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
52:00 |
7:48 |
|
| 6/29/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:10 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:10 |
|
| 7/6/2014 |
Run |
Treadmill |
Long |
11.2 mi |
1:28:00 |
7:54 |
|
| 7/9/2014 |
Run |
Treadmill-H |
Hills |
2.8 mi |
26:00 |
9:26 |
|
| 7/11/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:40 |
|
| 7/13/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:06:00 |
7:57 |
|
| 7/16/2014 |
Run |
Random Neighborhood |
Easy |
4.1 mi |
32:29 |
7:56 |
|
| 7/20/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
7:57 |
|
| 7/23/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
22:00 |
8:13 |
|
| 8/4/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:35 |
|
| 8/7/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
22:00 |
8:11 |
|
| 8/8/2014 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
37:34 |
8:12 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
18:00 |
7:40 |
|
| 8/13/2014 |
Run |
Random Neighborhood |
Easy |
4.8 mi |
40:10 |
8:25 |
|
| 8/17/2014 |
Run |
Downtown-Bayshore |
Easy |
8.2 mi |
1:11:33 |
8:45 |
|
|