| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2011 |
Run |
Bayshore |
Race |
9.4 mi |
1:09:51 |
7:28 |
 |
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
7:51 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/31/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 10/30/2010 |
Run |
Treadmill |
Medium |
7.4 mi |
55:00 |
7:28 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 10/26/2010 |
Run |
Treadmill |
Long |
10.1 mi |
1:18:00 |
7:43 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:05 |
|
| 10/24/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 10/23/2010 |
Run |
Bayshore |
Easy |
5.8 mi |
45:48 |
7:58 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
36:00 |
7:39 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
47:00 |
7:37 |
|
| 10/17/2010 |
Run |
Bayshore |
Easy |
5.4 mi |
43:21 |
8:04 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 10/10/2010 |
Run |
Chicago |
Race |
26.2 mi |
4:07:55 |
9:28 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 10/3/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:55 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 10/1/2010 |
Run |
Harbour Island Loop |
Easy |
4.2 mi |
33:48 |
8:04 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 9/26/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
51:00 |
8:21 |
|
| 9/25/2010 |
Run |
Orlando |
Race |
15.0 km |
1:10:19 |
7:33 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
25:00 |
7:28 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 9/20/2010 |
Run |
Treadmill |
Medium |
5.5 mi |
40:00 |
7:20 |
|
| 9/19/2010 |
Run |
Treadmill |
Medium |
7.1 mi |
51:00 |
7:13 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
7.9 mi |
1:04:00 |
8:09 |
|
| 9/14/2010 |
Run |
Treadmill |
Medium |
8.4 mi |
1:02:00 |
7:24 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
46:00 |
8:08 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy 2nd run |
3.1 mi |
26:00 |
8:24 |
|
| 9/12/2010 |
Run |
Harbour Island Loop |
Easy |
4.5 mi |
37:12 |
8:14 |
|
| 9/11/2010 |
Run |
Treadmill |
Long |
10.5 mi |
1:25:00 |
8:07 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
7.9 mi |
1:00:30 |
7:41 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
7.8 mi |
1:04:00 |
8:11 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy 2nd run |
4.0 mi |
33:00 |
8:13 |
|
| 9/8/2010 |
Run |
Harbour Island Loop |
Easy |
5.4 mi |
44:46 |
8:22 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:21 |
|
| 9/6/2010 |
Run |
Treadmill |
Long |
15.1 mi |
2:04:00 |
8:12 |
|
| 9/5/2010 |
Run |
Downtown-Davis Island |
Easy |
8.8 mi |
1:11:20 |
8:08 |
|
| 9/4/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:03:00 |
8:09 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:29 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy 2nd run |
6.2 mi |
52:00 |
8:22 |
|
| 8/31/2010 |
Run |
Harbour Island Loop |
Easy |
4.2 mi |
34:32 |
8:19 |
|
| 8/30/2010 |
Run |
Treadmill |
Long |
10.4 mi |
1:24:00 |
8:07 |
|
| 8/29/2010 |
Run |
Treadmill |
Long |
11.3 mi |
1:31:00 |
8:04 |
|
| 8/28/2010 |
Run |
Treadmill |
Long |
10.6 mi |
1:24:00 |
7:57 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:48 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
9.1 mi |
1:13:00 |
8:01 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/24/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:24:00 |
8:14 |
|
| 8/23/2010 |
Run |
Treadmill |
Long |
10.5 mi |
1:22:00 |
7:50 |
|
| 8/22/2010 |
Run |
Treadmill |
Long |
11.2 mi |
1:31:00 |
8:08 |
|
| 8/21/2010 |
Run |
Treadmill |
Long |
10.4 mi |
1:22:00 |
7:53 |
|
| 8/20/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:02:00 |
8:07 |
|
| 8/19/2010 |
Run |
Treadmill |
Long |
10.3 mi |
1:23:00 |
8:05 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:08 |
|
| 8/17/2010 |
Run |
Treadmill |
Long |
10.1 mi |
1:24:00 |
8:21 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 8/15/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 8/14/2010 |
Run |
Treadmill |
Long |
13.3 mi |
1:50:00 |
8:17 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 8/12/2010 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:00 |
7:54 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:08:00 |
7:58 |
|
| 8/10/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/9/2010 |
Run |
Treadmill |
Medium |
8.4 mi |
1:02:00 |
7:26 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:07 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:08:00 |
8:16 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:08:00 |
8:02 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
43:00 |
8:18 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 7/24/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 7/22/2010 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:58 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 7/20/2010 |
Run |
Treadmill |
Long |
10.1 mi |
1:25:00 |
8:23 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:09 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy 2nd run |
5.4 mi |
45:00 |
8:25 |
|
| 7/18/2010 |
Run |
Downtown-Bayshore |
Easy |
4.2 mi |
35:21 |
8:28 |
|
| 7/17/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:45:00 |
8:04 |
|
|