| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:54 |
 |
| 11/12/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
7:51 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy Slow |
1.2 mi |
12:00 |
10:00 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy Slow |
1.8 mi |
22:00 |
12:35 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy Slow |
1.8 mi |
18:00 |
10:18 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy Slow |
1.8 mi |
18:00 |
10:18 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy Slow |
2.2 mi |
22:00 |
10:00 |
|
| 7/9/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:29 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy Slow |
2.6 mi |
34:00 |
13:17 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy 2nd run |
3.1 mi |
26:00 |
8:24 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
25:00 |
7:28 |
|
| 5/8/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy 2nd run |
4.0 mi |
33:00 |
8:13 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 5/9/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
34:00 |
8:11 |
|
| 8/31/2010 |
Run |
Harbour Island Loop |
Easy |
4.2 mi |
34:32 |
8:19 |
|
| 7/18/2010 |
Run |
Downtown-Bayshore |
Easy |
4.2 mi |
35:21 |
8:28 |
|
| 10/1/2010 |
Run |
Harbour Island Loop |
Easy |
4.2 mi |
33:48 |
8:04 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:16 |
|
| 7/13/2010 |
Run |
Downtown-Bayshore |
Easy |
4.3 mi |
36:08 |
8:25 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:05 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
36:00 |
8:15 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:06 |
|
| 4/25/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/12/2010 |
Run |
Downtown-Bayshore |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 9/12/2010 |
Run |
Harbour Island Loop |
Easy |
4.5 mi |
37:12 |
8:14 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
36:00 |
7:39 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:21 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy 2nd run |
5.1 mi |
42:00 |
8:18 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
43:00 |
8:18 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:58 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:55 |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:28 |
|
| 7/16/2010 |
Run |
Downtown-Bayshore |
Easy |
5.3 mi |
41:47 |
7:52 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy 2nd run |
5.4 mi |
45:00 |
8:25 |
|
| 9/8/2010 |
Run |
Harbour Island Loop |
Easy |
5.4 mi |
44:46 |
8:22 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 10/17/2010 |
Run |
Bayshore |
Easy |
5.4 mi |
43:21 |
8:04 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 7/4/2010 |
Run |
Treadmill |
Medium |
5.5 mi |
40:00 |
7:20 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:15 |
|
| 9/20/2010 |
Run |
Treadmill |
Medium |
5.5 mi |
40:00 |
7:20 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/2/2010 |
Run |
Arizona |
Easy Slow |
5.6 mi |
1:00:00 |
10:43 |
|
| 9/13/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
46:00 |
8:08 |
|
| 10/23/2010 |
Run |
Bayshore |
Easy |
5.8 mi |
45:48 |
7:58 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 7/9/2010 |
Run |
Treadmill |
Medium |
6.1 mi |
43:00 |
7:07 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 9/2/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 10/31/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 9/26/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
51:00 |
8:21 |
|
| 7/19/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:09 |
|
| 5/2/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:06 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
47:00 |
7:37 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:25 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/15/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy 2nd run |
6.2 mi |
52:00 |
8:22 |
|
| 4/10/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/13/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:30 |
8:46 |
|
| 9/19/2010 |
Run |
Treadmill |
Medium |
7.1 mi |
51:00 |
7:13 |
|
| 10/3/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:55 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 7/3/2010 |
Run |
Downtown-Davis Island |
Easy |
7.1 mi |
57:35 |
8:07 |
|
| 6/12/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:03:00 |
8:49 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
|