| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
 |
| 11/10/2012 |
Run |
Treadmill |
Easy |
7.1 mi |
55:00 |
7:47 |
|
| 11/11/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 11/23/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
38:00 |
8:08 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
8.9 mi |
1:09:00 |
7:48 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:36 |
|
| 12/2/2012 |
Run |
Treadmill |
Easy |
8.9 mi |
1:12:00 |
8:05 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
57:00 |
7:57 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 12/11/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:17 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
18:00 |
8:18 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy 2nd run |
6.4 mi |
50:00 |
7:46 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/15/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:50 |
|
| 12/16/2012 |
Run |
Treadmill |
Long |
11.2 mi |
1:33:00 |
8:20 |
|
| 12/18/2012 |
Run |
Treadmill |
Long |
10.7 mi |
1:26:00 |
8:02 |
|
| 12/19/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:21:00 |
7:57 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
51:00 |
8:17 |
|
| 12/21/2012 |
Run |
Treadmill |
Medium |
8.3 mi |
1:00:00 |
7:15 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
8.3 mi |
1:04:00 |
7:45 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
42:00 |
7:49 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
8.4 mi |
1:06:00 |
7:54 |
|
| 12/27/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:52 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 12/30/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:59 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
46:00 |
7:55 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
51:00 |
7:58 |
|
| 1/10/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:19:00 |
7:49 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
42:00 |
8:08 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 1/13/2013 |
Run |
Treadmill |
Long |
13.5 mi |
1:54:00 |
8:29 |
|
| 1/15/2013 |
Run |
Treadmill |
Medium |
8.1 mi |
1:00:00 |
7:23 |
|
| 1/17/2013 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:14 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
42:00 |
7:35 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
15.1 mi |
2:04:00 |
8:13 |
|
| 1/22/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:21:00 |
8:03 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
48:00 |
7:39 |
|
| 1/27/2013 |
Run |
Treadmill |
Long |
16.5 mi |
2:15:00 |
8:10 |
|
| 5/15/2012 |
Run |
Treadmill-H |
Easy |
8.3 mi |
1:08:00 |
8:14 |
|
| 5/29/2012 |
Run |
Treadmill-H |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 5/29/2012 |
Run |
Treadmill-H |
Hills |
4.2 mi |
48:00 |
11:20 |
|
| 5/31/2012 |
Run |
Treadmill-H |
Easy |
9.2 mi |
1:13:00 |
7:56 |
|
| 6/3/2012 |
Run |
Treadmill-H |
Long |
12.4 mi |
1:41:00 |
8:08 |
|
| 6/4/2012 |
Run |
Treadmill-H |
Long |
10.5 mi |
1:25:00 |
8:05 |
|
| 6/5/2012 |
Run |
Treadmill-H |
Long |
11.1 mi |
1:28:00 |
7:58 |
|
| 6/10/2012 |
Run |
Treadmill-H |
Hills |
2.4 mi |
30:00 |
12:27 |
|
| 6/11/2012 |
Run |
Treadmill-H |
Easy |
8.5 mi |
1:08:00 |
8:02 |
|
| 6/12/2012 |
Run |
Treadmill-H |
Hills |
4.6 mi |
1:00:00 |
13:10 |
|
| 6/18/2012 |
Run |
Treadmill-H |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/21/2012 |
Run |
Treadmill-H |
Hills |
6.2 mi |
1:00:00 |
9:44 |
|
| 6/24/2012 |
Run |
Treadmill-H |
Long |
10.5 mi |
1:28:00 |
8:22 |
|
| 6/25/2012 |
Run |
Treadmill-H |
Hills |
3.1 mi |
39:00 |
12:48 |
|
| 6/25/2012 |
Run |
Treadmill-H |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/2/2012 |
Run |
Treadmill-H |
Hills |
6.2 mi |
1:03:00 |
10:15 |
|
| 7/6/2012 |
Run |
Treadmill-H |
Hills |
1.8 mi |
24:00 |
13:43 |
|
| 7/7/2012 |
Run |
Treadmill-H |
Hills |
1.1 mi |
16:00 |
14:49 |
|
| 7/7/2012 |
Run |
Treadmill-H |
Easy |
8.2 mi |
1:08:00 |
8:20 |
|
| 7/10/2012 |
Run |
Treadmill-H |
Hills |
4.2 mi |
1:00:00 |
14:28 |
|
| 7/11/2012 |
Run |
Treadmill-H |
Hills |
2.1 mi |
34:00 |
16:21 |
|
| 7/12/2012 |
Run |
Treadmill-H |
Hills |
3.0 mi |
50:00 |
16:34 |
|
| 7/14/2012 |
Run |
Treadmill-H |
Long |
11.3 mi |
1:40:00 |
8:52 |
|
| 7/18/2012 |
Run |
Treadmill-H |
Easy 2nd run |
3.7 mi |
32:00 |
8:38 |
|
| 7/19/2012 |
Run |
Treadmill-H |
Hills |
0.8 mi |
12:00 |
15:00 |
|
| 7/20/2012 |
Run |
Treadmill-H |
Hills |
4.3 mi |
1:06:00 |
15:28 |
|
| 7/21/2012 |
Run |
Treadmill-H |
Long |
16.4 mi |
2:30:00 |
9:11 |
|
| 7/22/2012 |
Run |
Treadmill-H |
Hills |
3.2 mi |
53:00 |
16:28 |
|
| 7/23/2012 |
Run |
Treadmill-H |
Hills |
1.2 mi |
18:00 |
15:16 |
|
| 7/24/2012 |
Run |
Treadmill-H |
Hills |
0.7 mi |
10:00 |
14:56 |
|
| 7/25/2012 |
Run |
Treadmill-H |
Hills |
3.5 mi |
45:00 |
12:59 |
|
| 8/8/2012 |
Run |
Treadmill-H |
Hills |
0.7 mi |
10:00 |
14:43 |
|
| 8/9/2012 |
Run |
Treadmill-H |
Hills |
1.6 mi |
25:00 |
15:26 |
|
| 8/12/2012 |
Run |
Treadmill-H |
Hills |
2.1 mi |
31:00 |
15:08 |
|
| 8/22/2012 |
Run |
Treadmill-H |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 8/26/2012 |
Run |
Treadmill-H |
Easy |
5.2 mi |
47:00 |
9:00 |
|
| 8/27/2012 |
Run |
Treadmill-H |
Hills |
1.8 mi |
20:00 |
11:11 |
|
| 8/28/2012 |
Run |
Treadmill-H |
Hills |
0.7 mi |
10:00 |
14:43 |
|
| 9/9/2012 |
Run |
Treadmill-H |
Easy Slow |
1.4 mi |
20:00 |
14:24 |
|
| 9/21/2012 |
Run |
Treadmill-H |
Easy Slow |
1.2 mi |
20:00 |
16:16 |
|
| 9/23/2012 |
Run |
Treadmill-H |
Easy Slow |
1.9 mi |
30:00 |
15:38 |
|
| 10/4/2012 |
Run |
Treadmill-H |
Easy |
3.9 mi |
37:00 |
9:25 |
|
| 11/16/2012 |
Run |
Treadmill-H |
Hills |
1.2 mi |
18:00 |
14:53 |
|
| 12/7/2012 |
Run |
Treadmill-H |
Hills |
1.6 mi |
22:00 |
14:01 |
|
| 1/23/2013 |
Run |
Treadmill-H |
Easy |
4.4 mi |
36:00 |
8:16 |
|
|