| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/23/2012 |
Run |
Treadmill |
Long |
15.6 mi |
2:09:00 |
8:16 |
 |
| 12/11/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:17 |
|
| 6/9/2012 |
Run |
Treadmill |
Long |
10.5 mi |
1:27:00 |
8:17 |
|
| 11/11/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/5/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:17 |
|
| 5/29/2012 |
Run |
Treadmill-H |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
51:00 |
8:17 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 7/4/2012 |
Run |
Random Neighborhood |
Easy |
4.4 mi |
36:49 |
8:18 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
54:00 |
8:18 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
18:00 |
8:18 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
51:00 |
8:19 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 7/11/2012 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
38:15 |
8:19 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
11.4 mi |
1:35:00 |
8:20 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/7/2012 |
Run |
Treadmill-H |
Easy |
8.2 mi |
1:08:00 |
8:20 |
|
| 12/16/2012 |
Run |
Treadmill |
Long |
11.2 mi |
1:33:00 |
8:20 |
|
| 10/17/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:25:00 |
8:21 |
|
| 6/24/2012 |
Run |
Treadmill-H |
Long |
10.5 mi |
1:28:00 |
8:22 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:09:00 |
8:23 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:08:00 |
8:23 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:25 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:29 |
|
| 1/13/2013 |
Run |
Treadmill |
Long |
13.5 mi |
1:54:00 |
8:29 |
|
| 7/8/2012 |
Run |
Treadmill |
Long |
12.2 mi |
1:43:00 |
8:29 |
|
| 10/21/2012 |
Run |
Treadmill |
Long |
11.3 mi |
1:36:00 |
8:32 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
8.7 mi |
1:14:00 |
8:33 |
|
| 12/9/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 7/18/2012 |
Run |
Treadmill-H |
Easy 2nd run |
3.7 mi |
32:00 |
8:38 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 7/29/2012 |
Run |
Treadmill |
Long |
11.5 mi |
1:40:00 |
8:40 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
1:07:00 |
8:45 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 7/15/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:31:00 |
8:51 |
|
| 7/14/2012 |
Run |
Treadmill-H |
Long |
11.3 mi |
1:40:00 |
8:52 |
|
| 8/26/2012 |
Run |
Treadmill-H |
Easy |
5.2 mi |
47:00 |
9:00 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
51:00 |
9:05 |
|
| 9/8/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:00 |
9:07 |
|
| 7/21/2012 |
Run |
Treadmill-H |
Long |
16.4 mi |
2:30:00 |
9:11 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 10/4/2012 |
Run |
Treadmill-H |
Easy |
3.9 mi |
37:00 |
9:25 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 10/15/2012 |
Run |
Dog Run |
Easy |
1.9 mi |
18:24 |
9:42 |
|
| 6/21/2012 |
Run |
Treadmill-H |
Hills |
6.2 mi |
1:00:00 |
9:44 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 8/22/2012 |
Run |
Treadmill-H |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 10/8/2012 |
Run |
Dog Run |
Easy |
1.7 mi |
16:49 |
9:54 |
|
| 10/22/2012 |
Run |
Dog Run |
Easy Slow |
1.8 mi |
18:00 |
10:00 |
|
| 7/2/2012 |
Run |
Treadmill-H |
Hills |
6.2 mi |
1:03:00 |
10:15 |
|
| 8/27/2012 |
Run |
Treadmill-H |
Hills |
1.8 mi |
20:00 |
11:11 |
|
| 5/29/2012 |
Run |
Treadmill-H |
Hills |
4.2 mi |
48:00 |
11:20 |
|
| 6/10/2012 |
Run |
Treadmill-H |
Hills |
2.4 mi |
30:00 |
12:27 |
|
| 6/25/2012 |
Run |
Treadmill-H |
Hills |
3.1 mi |
39:00 |
12:48 |
|
| 7/25/2012 |
Run |
Treadmill-H |
Hills |
3.5 mi |
45:00 |
12:59 |
|
| 6/12/2012 |
Run |
Treadmill-H |
Hills |
4.6 mi |
1:00:00 |
13:10 |
|
| 7/6/2012 |
Run |
Treadmill-H |
Hills |
1.8 mi |
24:00 |
13:43 |
|
| 12/7/2012 |
Run |
Treadmill-H |
Hills |
1.6 mi |
22:00 |
14:01 |
|
| 9/9/2012 |
Run |
Treadmill-H |
Easy Slow |
1.4 mi |
20:00 |
14:24 |
|
| 7/10/2012 |
Run |
Treadmill-H |
Hills |
4.2 mi |
1:00:00 |
14:28 |
|
| 8/8/2012 |
Run |
Treadmill-H |
Hills |
0.7 mi |
10:00 |
14:43 |
|
| 8/28/2012 |
Run |
Treadmill-H |
Hills |
0.7 mi |
10:00 |
14:43 |
|
| 7/7/2012 |
Run |
Treadmill-H |
Hills |
1.1 mi |
16:00 |
14:49 |
|
| 11/16/2012 |
Run |
Treadmill-H |
Hills |
1.2 mi |
18:00 |
14:53 |
|
| 7/24/2012 |
Run |
Treadmill-H |
Hills |
0.7 mi |
10:00 |
14:56 |
|
| 7/19/2012 |
Run |
Treadmill-H |
Hills |
0.8 mi |
12:00 |
15:00 |
|
| 8/12/2012 |
Run |
Treadmill-H |
Hills |
2.1 mi |
31:00 |
15:08 |
|
| 7/23/2012 |
Run |
Treadmill-H |
Hills |
1.2 mi |
18:00 |
15:16 |
|
| 8/9/2012 |
Run |
Treadmill-H |
Hills |
1.6 mi |
25:00 |
15:26 |
|
| 7/20/2012 |
Run |
Treadmill-H |
Hills |
4.3 mi |
1:06:00 |
15:28 |
|
| 9/23/2012 |
Run |
Treadmill-H |
Easy Slow |
1.9 mi |
30:00 |
15:38 |
|
| 5/22/2012 |
Run |
Tower Stairs |
run stairs |
1.5 mi |
24:00 |
16:00 |
|
| 9/21/2012 |
Run |
Treadmill-H |
Easy Slow |
1.2 mi |
20:00 |
16:16 |
|
| 7/11/2012 |
Run |
Treadmill-H |
Hills |
2.1 mi |
34:00 |
16:21 |
|
| 6/27/2012 |
Run |
Tower Stairs |
run stairs |
1.0 mi |
16:23 |
16:23 |
|
| 7/22/2012 |
Run |
Treadmill-H |
Hills |
3.2 mi |
53:00 |
16:28 |
|
| 7/12/2012 |
Run |
Treadmill-H |
Hills |
3.0 mi |
50:00 |
16:34 |
|
|