| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2013 |
Run |
Treadmill |
Long |
11.1 mi |
1:27:00 |
7:50 |
 |
| 9/1/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
8:53 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
44:00 |
7:50 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 9/4/2013 |
Run |
Random Neighborhood |
Easy |
4.3 mi |
34:31 |
7:58 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy 2nd run |
4.3 mi |
35:00 |
8:11 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
47:00 |
7:46 |
|
| 9/6/2013 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
40:42 |
8:03 |
|
| 9/7/2013 |
Run |
Treadmill |
Long |
13.6 mi |
1:50:00 |
8:07 |
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
41:00 |
7:51 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
51:00 |
8:10 |
|
| 9/11/2013 |
Run |
Random Neighborhood |
Easy |
4.5 mi |
36:54 |
8:08 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
51:00 |
8:12 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
| 9/14/2013 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 9/15/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:05 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:25 |
|
| 9/28/2013 |
Run |
Random Out-of-town |
Easy Slow |
2.0 mi |
20:00 |
10:00 |
|
| 9/28/2013 |
Run |
Random Out-of-town |
Easy Slow |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:01:00 |
8:12 |
|
| 10/2/2013 |
Run |
Downtown-Bayshore |
Easy |
7.1 mi |
58:10 |
8:13 |
|
| 10/2/2013 |
Run |
Treadmill-H |
Easy 2nd run |
2.4 mi |
20:00 |
8:25 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
53:00 |
7:54 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:53 |
|
| 10/5/2013 |
Run |
Treadmill |
Long |
11.1 mi |
1:31:00 |
8:11 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:07:00 |
8:05 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 10/11/2013 |
Run |
Random Neighborhood |
Easy |
5.8 mi |
46:54 |
8:04 |
|
| 10/12/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:02:00 |
8:13 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:13 |
|
| 10/19/2013 |
Run |
Treadmill |
Long |
14.6 mi |
2:00:00 |
8:14 |
|
| 10/20/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
47:00 |
8:20 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.6 mi |
53:00 |
8:03 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 10/26/2013 |
Run |
Treadmill |
Long |
10.6 mi |
1:28:00 |
8:20 |
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:06 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:14 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/3/2013 |
Run |
Treadmill |
Long |
14.5 mi |
2:00:00 |
8:18 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
46:00 |
7:55 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:02:00 |
7:41 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 11/9/2013 |
Run |
Treadmill |
Long |
11.4 mi |
1:32:00 |
8:06 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
21:00 |
8:11 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
46:00 |
7:57 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:04:00 |
7:44 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 11/17/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:52 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/21/2013 |
Run |
Treadmill |
Long |
10.4 mi |
1:19:00 |
7:37 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
49:00 |
7:49 |
|
| 11/24/2013 |
Run |
Treadmill |
Long |
10.6 mi |
1:24:00 |
7:57 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:06:00 |
7:54 |
|
| 11/27/2013 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
7:57 |
|
| 11/29/2013 |
Run |
Treadmill |
Long |
13.2 mi |
1:45:00 |
7:56 |
|
| 11/30/2013 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
41:11 |
8:03 |
|
| 12/1/2013 |
Run |
Treadmill |
Long |
10.6 mi |
1:23:00 |
7:50 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:02 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
51:00 |
8:11 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
36:00 |
8:09 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:06:00 |
7:49 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:17 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
31:00 |
8:15 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 12/28/2013 |
Run |
Random Neighborhood |
Race |
3.1 mi |
41:34 |
13:20 |
|
| 12/29/2013 |
Run |
Treadmill-H |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 12/30/2013 |
Run |
Treadmill-H |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 12/31/2013 |
Run |
Treadmill-H |
Easy |
5.4 mi |
48:00 |
8:56 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
51:00 |
8:23 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
8.4 mi |
1:10:00 |
8:23 |
|
| 1/5/2014 |
Run |
Treadmill |
Long |
10.3 mi |
1:24:00 |
8:11 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
51:00 |
7:48 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
7.6 mi |
1:03:00 |
8:16 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:02:00 |
8:24 |
|
| 1/12/2014 |
Run |
Treadmill |
Long |
13.2 mi |
1:47:00 |
8:06 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
51:00 |
7:55 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:50 |
|
| 1/18/2014 |
Run |
Treadmill |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
|