| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
7:59 |
 |
| 11/13/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:59 |
|
| 4/7/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:59 |
|
| 11/12/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 12/27/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/18/2012 |
Run |
Brandon |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/23/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/31/2012 |
Run |
Downtown-Bayshore |
Easy 2nd run |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/7/2011 |
Run |
Random Neighborhood |
Easy |
3.7 mi |
29:54 |
8:02 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
46:00 |
8:03 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy 2nd run |
5.2 mi |
42:00 |
8:03 |
|
| 4/3/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:22:00 |
8:04 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/4/2012 |
Run |
Treadmill-H |
Easy 2nd run |
3.7 mi |
30:00 |
8:06 |
|
| 12/13/2011 |
Run |
Treadmill-H |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
| 10/4/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:23:00 |
8:06 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
7.7 mi |
1:02:00 |
8:07 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 10/8/2011 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 1/19/2012 |
Run |
Treadmill-H |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 3/21/2012 |
Run |
Treadmill-H |
Easy |
5.3 mi |
43:00 |
8:09 |
|
| 1/2/2012 |
Run |
Treadmill-H |
Long |
10.3 mi |
1:24:00 |
8:09 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
46:00 |
8:10 |
|
| 4/21/2012 |
Run |
Treadmill |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 12/10/2011 |
Run |
Treadmill |
Long |
13.4 mi |
1:49:00 |
8:10 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy 2nd run |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/9/2012 |
Run |
Treadmill-H |
Easy |
1.5 mi |
12:00 |
8:10 |
|
| 3/26/2012 |
Run |
Treadmill-H |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
38:00 |
8:11 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 2/29/2012 |
Run |
Treadmill-H |
Easy 2nd run |
3.7 mi |
30:00 |
8:11 |
|
| 12/3/2011 |
Run |
Treadmill |
Long |
11.1 mi |
1:31:00 |
8:11 |
|
| 12/8/2011 |
Run |
Treadmill-H |
Long |
11.1 mi |
1:31:00 |
8:11 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:11 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
54:00 |
8:13 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:13 |
|
| 1/25/2012 |
Run |
Treadmill-H |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 3/18/2012 |
Run |
Brandon |
Easy |
1.2 mi |
10:07 |
8:14 |
|
| 10/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:14 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
59:00 |
8:14 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy 2nd run |
2.6 mi |
21:00 |
8:15 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 12/28/2011 |
Run |
Treadmill-H |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:17 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
32:00 |
8:18 |
|
| 2/4/2012 |
Run |
Treadmill |
Long |
11.1 mi |
1:32:00 |
8:19 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:20 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:23 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:27 |
|
| 4/20/2012 |
Run |
Treadmill-H |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 1/15/2012 |
Run |
Houston |
Race |
26.4 mi |
3:52:04 |
8:48 |
|
| 1/18/2012 |
Run |
Treadmill-H |
Easy |
4.2 mi |
38:00 |
9:00 |
|
| 9/3/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:15:00 |
9:10 |
|
| 1/10/2012 |
Run |
Treadmill-H |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 9/1/2012 |
Run |
Treadmill |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 2/10/2012 |
Run |
Treadmill-H |
Easy 2nd run |
2.6 mi |
30:00 |
11:30 |
|
| 1/8/2012 |
Run |
Treadmill-H |
Easy Slow |
5.0 mi |
1:08:00 |
13:36 |
|
| 1/28/2012 |
Run |
Treadmill-H |
Easy Slow |
2.1 mi |
30:00 |
14:10 |
|
| 8/31/2012 |
Run |
Treadmill-H |
Easy Slow |
1.4 mi |
20:00 |
14:18 |
|
| 9/4/2012 |
Run |
Treadmill-H |
Easy Slow |
1.5 mi |
21:00 |
14:18 |
|
| 9/2/2012 |
Run |
Treadmill-H |
Easy Slow |
1.4 mi |
20:00 |
14:30 |
|
| 12/24/2011 |
Run |
Arizona |
Hiking |
6.3 mi |
1:56:34 |
18:29 |
|
|