| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2011 |
Run |
Alafia State Park |
Race |
13.4 mi |
2:01:34 |
9:06 |
 |
| 10/15/2011 |
Run |
Baltimore |
Race |
26.4 mi |
4:02:01 |
9:12 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
8.3 mi |
1:08:00 |
8:13 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 9/24/2011 |
Run |
Treadmill |
Long |
12.4 mi |
1:40:00 |
8:04 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:08:00 |
7:54 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 9/18/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:16 |
|
| 9/17/2011 |
Run |
Treadmill |
Long |
15.7 mi |
2:09:00 |
8:14 |
|
| 9/15/2011 |
Run |
Treadmill |
Easy |
9.1 mi |
1:12:00 |
7:56 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:07 |
|
| 9/13/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:22:00 |
8:06 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 9/11/2011 |
Run |
Treadmill |
Medium |
6.1 mi |
43:00 |
7:07 |
|
| 9/10/2011 |
Run |
Treadmill |
Long |
13.8 mi |
1:53:00 |
8:11 |
|
| 9/9/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 9/8/2011 |
Run |
Treadmill |
Long |
11.9 mi |
1:37:00 |
8:12 |
|
| 9/7/2011 |
Run |
Treadmill |
Long |
10.6 mi |
1:26:00 |
8:05 |
|
| 9/4/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
44:00 |
8:08 |
|
| 9/3/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
42:00 |
7:28 |
|
| 9/1/2011 |
Run |
Treadmill |
Long |
10.7 mi |
1:27:00 |
8:09 |
|
| 8/31/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:22:00 |
8:05 |
|
| 8/30/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/29/2011 |
Run |
Treadmill |
Long |
10.8 mi |
1:28:00 |
8:11 |
|
| 8/28/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 8/27/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:32:00 |
8:20 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
9.1 mi |
1:10:00 |
7:43 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
8.7 mi |
1:10:00 |
8:04 |
|
| 8/23/2011 |
Run |
Treadmill |
Long |
10.6 mi |
1:26:00 |
8:08 |
|
| 8/22/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:07:00 |
8:12 |
|
| 8/21/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:54 |
|
| 8/20/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:23:00 |
8:07 |
|
| 8/19/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
42:00 |
6:58 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 8/16/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:22:00 |
8:08 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/14/2011 |
Run |
Treadmill |
Long |
12.5 mi |
1:43:00 |
8:14 |
|
| 8/13/2011 |
Run |
Treadmill |
Long |
11.6 mi |
1:34:00 |
8:05 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 8/11/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:58 |
|
| 8/9/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:46 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:07 |
|
| 8/7/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:07 |
|
| 8/4/2011 |
Run |
Treadmill |
Long |
10.8 mi |
1:29:00 |
8:15 |
|
| 8/2/2011 |
Run |
Treadmill |
Long |
11.1 mi |
1:30:00 |
8:09 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:07 |
|
| 7/30/2011 |
Run |
Treadmill |
Long |
10.6 mi |
1:24:00 |
7:54 |
|
| 7/29/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:50 |
|
| 7/28/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:57 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
7:59 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:23:00 |
8:15 |
|
| 7/21/2011 |
Run |
Treadmill |
Easy |
8.9 mi |
1:14:00 |
8:18 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
7:51 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
8.3 mi |
1:09:00 |
8:17 |
|
| 7/18/2011 |
Run |
Treadmill |
Medium |
6.6 mi |
48:00 |
7:17 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 7/16/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:10 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
52:00 |
7:56 |
|
| 7/14/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:24:00 |
8:13 |
|
| 7/12/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:14 |
|
| 7/11/2011 |
Run |
Treadmill |
Medium |
6.1 mi |
45:00 |
7:20 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 7/9/2011 |
Run |
Treadmill |
Long |
11.6 mi |
1:34:00 |
8:09 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 7/7/2011 |
Run |
Treadmill |
Long |
11.4 mi |
1:34:00 |
8:15 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 7/5/2011 |
Run |
Treadmill |
Easy |
9.4 mi |
1:16:00 |
8:05 |
|
| 7/4/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:50 |
|
| 7/3/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:16 |
|
| 7/2/2011 |
Run |
Treadmill |
Long |
18.3 mi |
2:35:00 |
8:29 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
52:00 |
8:13 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 6/29/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/27/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:24:00 |
8:09 |
|
| 6/26/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 6/25/2011 |
Run |
Treadmill |
Long |
20.1 mi |
2:50:00 |
8:28 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:17 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
8.9 mi |
1:10:00 |
7:51 |
|
| 6/22/2011 |
Run |
Treadmill |
Long |
12.8 mi |
1:45:00 |
8:12 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy 2nd run |
3.1 mi |
26:00 |
8:20 |
|
| 6/19/2011 |
Run |
Random Neighborhood |
Easy |
3.6 mi |
28:30 |
7:58 |
|
| 6/19/2011 |
Run |
Random Neighborhood |
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 6/18/2011 |
Run |
Treadmill |
Long |
15.2 mi |
2:06:00 |
8:19 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 6/16/2011 |
Run |
Treadmill |
Long |
13.5 mi |
1:52:00 |
8:19 |
|
| 6/14/2011 |
Run |
Treadmill |
Long |
11.9 mi |
1:38:00 |
8:15 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:16:00 |
8:10 |
|
| 6/12/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:13 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
48:00 |
8:56 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 6/1/2011 |
Run |
Treadmill |
Medium |
3.1 mi |
21:00 |
6:54 |
|
|