| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2011 |
Run |
Treadmill |
Medium |
5.2 mi |
35:00 |
6:47 |
 |
| 3/26/2011 |
Run |
Downtown-Davis Island |
Easy |
7.6 mi |
1:07:16 |
8:53 |
|
| 3/27/2011 |
Run |
Treadmill |
Long |
13.4 mi |
1:52:00 |
8:20 |
|
| 4/2/2011 |
Run |
Random Race |
Race |
3.1 mi |
20:37 |
6:40 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
53:00 |
8:11 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:08 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
27:00 |
8:24 |
|
| 4/10/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:01:00 |
8:28 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 4/18/2011 |
Run |
Boston |
Race |
26.4 mi |
4:03:15 |
9:13 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 4/23/2011 |
Run |
Treadmill |
Easy |
7.4 mi |
1:01:00 |
8:18 |
|
| 4/24/2011 |
Run |
Downtown-Bayshore |
Easy |
6.3 mi |
53:10 |
8:30 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:45 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:21 |
|
| 4/29/2011 |
Run |
Treadmill |
Medium |
6.1 mi |
42:00 |
6:52 |
|
| 4/30/2011 |
Run |
Downtown-Bayshore |
Easy |
6.3 mi |
49:22 |
7:49 |
|
| 5/1/2011 |
Run |
Harbour Island Loop |
Easy |
5.2 mi |
41:05 |
7:55 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy 2nd run |
4.1 mi |
35:00 |
8:34 |
|
| 5/2/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2011 |
Run |
Treadmill |
Medium |
5.3 mi |
37:00 |
6:59 |
|
| 5/3/2011 |
Run |
Treadmill |
Medium |
4.4 mi |
30:00 |
6:51 |
|
| 5/3/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
36:00 |
7:49 |
|
| 5/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy 2nd run |
3.3 mi |
28:00 |
8:30 |
|
| 5/7/2011 |
Run |
Hyde Park Loop |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 5/8/2011 |
Run |
Treadmill |
Medium |
4.2 mi |
30:00 |
7:09 |
|
| 5/9/2011 |
Run |
Treadmill |
Medium |
5.7 mi |
37:00 |
6:31 |
|
| 5/10/2011 |
Run |
Treadmill |
Medium |
8.2 mi |
1:00:00 |
7:18 |
|
| 5/12/2011 |
Run |
Treadmill |
Medium |
4.4 mi |
30:00 |
6:51 |
|
| 5/14/2011 |
Run |
USF |
Race |
3.2 mi |
20:56 |
6:39 |
|
| 5/15/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:16 |
|
| 5/16/2011 |
Run |
Treadmill |
Medium |
7.1 mi |
51:00 |
7:13 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 5/18/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:52 |
|
| 5/21/2011 |
Run |
Random Neighborhood |
Easy 2nd run |
1.4 mi |
10:49 |
7:44 |
|
| 5/21/2011 |
Run |
Downtown-Bayshore |
Race |
3.2 mi |
19:58 |
6:21 |
|
| 5/22/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 5/23/2011 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
30:40 |
7:38 |
|
| 5/23/2011 |
Run |
Treadmill |
Easy 2nd run |
6.3 mi |
50:00 |
7:57 |
|
| 5/24/2011 |
Run |
Random Neighborhood |
Easy |
4.1 mi |
32:49 |
7:56 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy 2nd run |
3.6 mi |
29:00 |
8:11 |
|
| 5/25/2011 |
Run |
Random Neighborhood |
Easy |
4.1 mi |
31:40 |
7:45 |
|
| 5/26/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:24:00 |
8:15 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 5/28/2011 |
Run |
Treadmill |
Long |
11.1 mi |
1:28:00 |
7:57 |
|
| 5/29/2011 |
Run |
Treadmill |
Long |
11.4 mi |
1:33:00 |
8:08 |
|
| 5/30/2011 |
Run |
Treadmill |
Medium |
5.5 mi |
38:00 |
6:57 |
|
| 5/30/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
13:00 |
8:14 |
|
| 5/31/2011 |
Run |
Treadmill |
Medium |
5.7 mi |
38:00 |
6:42 |
|
| 6/1/2011 |
Run |
Treadmill |
Medium |
3.1 mi |
21:00 |
6:54 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
19:00 |
7:46 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
48:00 |
8:56 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/11/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:13 |
|
| 6/12/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:18 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:16:00 |
8:10 |
|
| 6/14/2011 |
Run |
Treadmill |
Long |
11.9 mi |
1:38:00 |
8:15 |
|
| 6/16/2011 |
Run |
Treadmill |
Long |
13.5 mi |
1:52:00 |
8:19 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
39:00 |
7:44 |
|
| 6/18/2011 |
Run |
Treadmill |
Long |
15.2 mi |
2:06:00 |
8:19 |
|
| 6/19/2011 |
Run |
Random Neighborhood |
Easy |
1.0 mi |
7:50 |
7:51 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy 2nd run |
3.1 mi |
26:00 |
8:20 |
|
| 6/19/2011 |
Run |
Random Neighborhood |
Easy |
3.6 mi |
28:30 |
7:58 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 6/22/2011 |
Run |
Treadmill |
Long |
12.8 mi |
1:45:00 |
8:12 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
8.9 mi |
1:10:00 |
7:51 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:17 |
|
| 6/25/2011 |
Run |
Treadmill |
Long |
20.1 mi |
2:50:00 |
8:28 |
|
| 6/26/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 6/27/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:24:00 |
8:09 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/29/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
52:00 |
8:13 |
|
| 7/2/2011 |
Run |
Treadmill |
Long |
18.3 mi |
2:35:00 |
8:29 |
|
| 7/3/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:16 |
|
| 7/4/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:50 |
|
| 7/5/2011 |
Run |
Treadmill |
Easy |
9.4 mi |
1:16:00 |
8:05 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 7/7/2011 |
Run |
Treadmill |
Long |
11.4 mi |
1:34:00 |
8:15 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:04 |
|
| 7/9/2011 |
Run |
Treadmill |
Long |
11.6 mi |
1:34:00 |
8:09 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 7/11/2011 |
Run |
Treadmill |
Medium |
6.1 mi |
45:00 |
7:20 |
|
| 7/12/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:14 |
|
| 7/14/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:24:00 |
8:13 |
|
| 7/15/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
52:00 |
7:56 |
|
| 7/16/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:10 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 7/18/2011 |
Run |
Treadmill |
Medium |
6.6 mi |
48:00 |
7:17 |
|
|