Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/11/2013 |
Run |
Dog Run |
Easy |
1.7 mi |
14:04 |
8:11 |
|
3/13/2013 |
Run |
Dog Run |
Easy 2nd run |
1.8 mi |
14:30 |
8:18 |
|
3/18/2013 |
Run |
Dog Run |
Easy |
1.7 mi |
13:37 |
8:10 |
|
2/2/2013 |
Run |
Downtown-Bayshore |
Easy |
7.5 mi |
57:16 |
7:37 |
|
2/24/2013 |
Run |
Downtown-Bayshore |
Race |
13.1 mi |
1:42:20 |
7:48 |
|
5/18/2013 |
Run |
Downtown-Bayshore |
Race |
3.1 mi |
20:57 |
6:41 |
|
6/10/2013 |
Run |
Downtown-Bayshore |
Easy |
4.0 mi |
32:29 |
8:05 |
|
8/28/2013 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
31:24 |
7:49 |
|
2/10/2013 |
Run |
St Petersburg |
Race |
13.2 mi |
1:42:54 |
7:49 |
|
1/29/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
1/30/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:06:00 |
7:42 |
|
1/31/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:13 |
|
2/3/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:56 |
|
2/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:04 |
|
2/6/2013 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
2/12/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
7:59 |
|
2/14/2013 |
Run |
Treadmill |
Medium |
8.5 mi |
1:00:00 |
7:04 |
|
2/15/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:07 |
|
2/16/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
2/17/2013 |
Run |
Treadmill |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
2/19/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:59 |
|
2/21/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
2/25/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:28 |
|
2/26/2013 |
Run |
Treadmill |
Medium |
8.4 mi |
1:00:00 |
7:11 |
|
2/27/2013 |
Run |
Treadmill |
Easy 2nd run |
4.3 mi |
36:00 |
8:19 |
|
3/1/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:01:00 |
8:01 |
|
3/2/2013 |
Run |
Treadmill |
Long |
10.4 mi |
1:24:00 |
8:07 |
|
3/3/2013 |
Run |
Treadmill |
Long |
17.4 mi |
2:25:00 |
8:22 |
|
3/5/2013 |
Run |
Treadmill |
Medium |
8.5 mi |
1:00:00 |
7:03 |
|
3/6/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:10 |
|
3/8/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
3/9/2013 |
Run |
Treadmill |
Long |
12.3 mi |
1:42:00 |
8:19 |
|
3/10/2013 |
Run |
Treadmill |
Long |
14.5 mi |
2:01:00 |
8:20 |
|
3/12/2013 |
Run |
Treadmill |
Medium |
8.6 mi |
1:01:00 |
7:09 |
|
3/13/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:07 |
|
3/14/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:08:00 |
8:14 |
|
3/15/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:08 |
|
3/16/2013 |
Run |
Treadmill |
Long |
12.6 mi |
1:44:00 |
8:17 |
|
3/17/2013 |
Run |
Treadmill |
Long |
17.1 mi |
2:22:00 |
8:19 |
|
3/19/2013 |
Run |
Treadmill |
Medium |
8.6 mi |
1:00:00 |
6:59 |
|
3/20/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:14 |
|
3/23/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
12:00 |
7:42 |
|
3/26/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:54 |
|
3/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:13 |
|
3/29/2013 |
Run |
Treadmill |
Long |
10.6 mi |
1:24:00 |
7:56 |
|
3/31/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
|
4/2/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
36:00 |
8:15 |
|
4/3/2013 |
Run |
Treadmill |
Medium |
4.2 mi |
29:00 |
6:55 |
|
4/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:11 |
|
4/12/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
19:00 |
7:55 |
|
4/13/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:11 |
|
4/14/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
4/17/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
36:00 |
7:40 |
|
4/18/2013 |
Run |
Treadmill |
Long |
10.3 mi |
1:24:00 |
8:12 |
|
4/20/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:59 |
|
4/21/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
4/23/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
4/24/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:37 |
|
4/26/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:14 |
|
4/30/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
42:00 |
8:07 |
|
5/2/2013 |
Run |
Treadmill |
Easy 2nd run |
5.7 mi |
45:00 |
7:54 |
|
5/2/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:26 |
|
5/4/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
5/5/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:47 |
|
5/6/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:27 |
|
5/7/2013 |
Run |
Treadmill |
Medium |
6.3 mi |
45:00 |
7:10 |
|
5/8/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:14 |
|
5/10/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
5/11/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
51:00 |
7:57 |
|
5/13/2013 |
Run |
Treadmill |
Medium |
3.2 mi |
22:00 |
6:58 |
|
5/15/2013 |
Run |
Treadmill |
Medium |
5.7 mi |
40:00 |
7:02 |
|
5/19/2013 |
Run |
Treadmill |
Long |
10.5 mi |
1:25:00 |
8:09 |
|
5/21/2013 |
Run |
Treadmill |
Easy |
5.9 mi |
44:00 |
7:30 |
|
5/22/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
31:00 |
8:00 |
|
5/23/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:22:00 |
8:08 |
|
5/24/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:22 |
|
5/25/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:10 |
|
5/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
6/9/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:19 |
|
6/11/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
6/13/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:10 |
|
6/19/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:23 |
|
6/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:19 |
|
6/21/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:44 |
|
6/22/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
6/23/2013 |
Run |
Treadmill |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
6/25/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:58 |
|
6/26/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
51:00 |
8:07 |
|
6/29/2013 |
Run |
Treadmill |
Long |
12.3 mi |
1:43:00 |
8:24 |
|
6/30/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:07:00 |
8:14 |
|
7/1/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
34:00 |
8:09 |
|
7/2/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
51:00 |
7:53 |
|
7/3/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:53 |
|
7/5/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:05:00 |
7:40 |
|
7/6/2013 |
Run |
Treadmill |
Long |
14.1 mi |
1:57:00 |
8:18 |
|
7/8/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:06:00 |
7:55 |
|
7/9/2013 |
Run |
Treadmill |
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
7/10/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:30 |
|
7/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:17 |
|
7/11/2013 |
Run |
Treadmill |
Easy 2nd run |
4.4 mi |
34:00 |
7:48 |
|
|