| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2013 |
Run |
Treadmill |
Easy 2nd run |
4.4 mi |
34:00 |
7:48 |
 |
| 7/12/2013 |
Run |
Treadmill-H |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 7/13/2013 |
Run |
Treadmill |
Long |
10.6 mi |
1:26:00 |
8:09 |
|
| 7/14/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:07:00 |
7:56 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:07 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
47:00 |
7:42 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 7/20/2013 |
Run |
Treadmill |
Long |
13.3 mi |
1:50:00 |
8:19 |
|
| 7/21/2013 |
Run |
Treadmill-H |
Easy |
5.4 mi |
44:00 |
8:12 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/24/2013 |
Run |
Treadmill |
Medium |
6.4 mi |
46:00 |
7:12 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
54:00 |
7:59 |
|
| 7/26/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
48:00 |
7:31 |
|
| 7/27/2013 |
Run |
Treadmill |
Long |
12.4 mi |
1:43:00 |
8:20 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:08:00 |
7:54 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
53:00 |
7:27 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:41 |
|
| 8/2/2013 |
Run |
Treadmill-H |
Easy |
3.1 mi |
25:00 |
8:06 |
|
| 8/4/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:11 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:01:00 |
7:33 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
27:00 |
8:14 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
52:00 |
8:11 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:02:00 |
8:13 |
|
| 8/10/2013 |
Run |
Treadmill |
Long |
11.8 mi |
1:35:00 |
8:04 |
|
| 8/11/2013 |
Run |
Treadmill-H |
Hills |
6.1 mi |
52:00 |
8:30 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:02:00 |
7:36 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
6.6 mi |
48:00 |
7:20 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
49:00 |
8:05 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
| 8/17/2013 |
Run |
Treadmill |
Long |
16.2 mi |
2:12:00 |
8:11 |
|
| 8/18/2013 |
Run |
Treadmill-H |
Hills |
5.9 mi |
49:00 |
8:21 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 8/20/2013 |
Run |
Treadmill |
Medium |
8.6 mi |
1:02:00 |
7:12 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
34:00 |
8:11 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:03:00 |
7:46 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:15 |
|
| 8/24/2013 |
Run |
Treadmill |
Long |
12.1 mi |
1:40:00 |
8:18 |
|
| 8/25/2013 |
Run |
Treadmill-H |
Hills |
4.8 mi |
40:00 |
8:23 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 8/28/2013 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
31:24 |
7:49 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy 2nd run |
4.3 mi |
35:00 |
8:13 |
|
|