| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
 |
| 3/30/2013 |
Run |
Treadmill-H |
Easy |
5.6 mi |
46:00 |
8:10 |
|
| 3/29/2013 |
Run |
Treadmill |
Long |
10.6 mi |
1:24:00 |
7:56 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
12:00 |
7:42 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:14 |
|
| 3/19/2013 |
Run |
Treadmill |
Medium |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/18/2013 |
Run |
Dog Run |
Easy |
1.7 mi |
13:37 |
8:10 |
|
| 3/17/2013 |
Run |
Treadmill |
Long |
17.1 mi |
2:22:00 |
8:19 |
|
| 3/16/2013 |
Run |
Treadmill |
Long |
12.6 mi |
1:44:00 |
8:17 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:08 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:08:00 |
8:14 |
|
| 3/13/2013 |
Run |
Dog Run |
Easy 2nd run |
1.8 mi |
14:30 |
8:18 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 3/12/2013 |
Run |
Treadmill |
Medium |
8.6 mi |
1:01:00 |
7:09 |
|
| 3/11/2013 |
Run |
Dog Run |
Easy |
1.7 mi |
14:04 |
8:11 |
|
| 3/10/2013 |
Run |
Treadmill |
Long |
14.5 mi |
2:01:00 |
8:20 |
|
| 3/9/2013 |
Run |
Treadmill |
Long |
12.3 mi |
1:42:00 |
8:19 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:10 |
|
| 3/5/2013 |
Run |
Treadmill |
Medium |
8.5 mi |
1:00:00 |
7:03 |
|
| 3/3/2013 |
Run |
Treadmill |
Long |
17.4 mi |
2:25:00 |
8:22 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
10.4 mi |
1:24:00 |
8:07 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:01:00 |
8:01 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy 2nd run |
4.3 mi |
36:00 |
8:19 |
|
| 2/27/2013 |
Run |
Treadmill-H |
Easy |
4.3 mi |
36:00 |
8:28 |
|
| 2/26/2013 |
Run |
Treadmill |
Medium |
8.4 mi |
1:00:00 |
7:11 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:28 |
|
| 2/24/2013 |
Run |
Downtown-Bayshore |
Race |
13.1 mi |
1:42:20 |
7:48 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:59 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:07 |
|
| 2/14/2013 |
Run |
Treadmill |
Medium |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
7:59 |
|
| 2/10/2013 |
Run |
St Petersburg |
Race |
13.2 mi |
1:42:54 |
7:49 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:04 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:56 |
|
| 2/2/2013 |
Run |
Downtown-Bayshore |
Easy |
7.5 mi |
57:16 |
7:37 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:13 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:06:00 |
7:42 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
|