| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2013 |
Run |
Downtown-Bayshore |
Race |
3.1 mi |
20:57 |
6:41 |
 |
| 4/3/2013 |
Run |
Treadmill |
Medium |
4.2 mi |
29:00 |
6:55 |
|
| 5/13/2013 |
Run |
Treadmill |
Medium |
3.2 mi |
22:00 |
6:58 |
|
| 3/19/2013 |
Run |
Treadmill |
Medium |
8.6 mi |
1:00:00 |
6:59 |
|
| 5/15/2013 |
Run |
Treadmill |
Medium |
5.7 mi |
40:00 |
7:02 |
|
| 3/5/2013 |
Run |
Treadmill |
Medium |
8.5 mi |
1:00:00 |
7:03 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:04 |
|
| 2/14/2013 |
Run |
Treadmill |
Medium |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/12/2013 |
Run |
Treadmill |
Medium |
8.6 mi |
1:01:00 |
7:09 |
|
| 5/7/2013 |
Run |
Treadmill |
Medium |
6.3 mi |
45:00 |
7:10 |
|
| 2/26/2013 |
Run |
Treadmill |
Medium |
8.4 mi |
1:00:00 |
7:11 |
|
| 7/24/2013 |
Run |
Treadmill |
Medium |
6.4 mi |
46:00 |
7:12 |
|
| 8/20/2013 |
Run |
Treadmill |
Medium |
8.6 mi |
1:02:00 |
7:12 |
|
| 4/26/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
25:00 |
7:14 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 5/4/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
6.6 mi |
48:00 |
7:20 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
32:00 |
7:26 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:27 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
53:00 |
7:27 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
27:00 |
7:28 |
|
| 7/10/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
5.9 mi |
44:00 |
7:30 |
|
| 7/26/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
48:00 |
7:31 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:01:00 |
7:33 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:02:00 |
7:36 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:37 |
|
| 2/2/2013 |
Run |
Downtown-Bayshore |
Easy |
7.5 mi |
57:16 |
7:37 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:05:00 |
7:40 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:41 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:06:00 |
7:42 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
12:00 |
7:42 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
47:00 |
7:42 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/21/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:03:00 |
7:46 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/24/2013 |
Run |
Downtown-Bayshore |
Race |
13.1 mi |
1:42:20 |
7:48 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy 2nd run |
4.4 mi |
34:00 |
7:48 |
|
| 2/10/2013 |
Run |
St Petersburg |
Race |
13.2 mi |
1:42:54 |
7:49 |
|
| 8/28/2013 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
31:24 |
7:49 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:06:00 |
7:52 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:53 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
51:00 |
7:53 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:08:00 |
7:54 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy 2nd run |
5.7 mi |
45:00 |
7:54 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:06:00 |
7:55 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 3/29/2013 |
Run |
Treadmill |
Long |
10.6 mi |
1:24:00 |
7:56 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 7/14/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:07:00 |
7:56 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:56 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/19/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
51:00 |
7:57 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:58 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:59 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:59 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
7:59 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
54:00 |
7:59 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
31:00 |
8:00 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
7.6 mi |
1:01:00 |
8:01 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
| 6/23/2013 |
Run |
Treadmill |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 8/10/2013 |
Run |
Treadmill |
Long |
11.8 mi |
1:35:00 |
8:04 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
49:00 |
8:05 |
|
| 6/10/2013 |
Run |
Downtown-Bayshore |
Easy |
4.0 mi |
32:29 |
8:05 |
|
| 8/2/2013 |
Run |
Treadmill-H |
Easy |
3.1 mi |
25:00 |
8:06 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
10.4 mi |
1:24:00 |
8:07 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:07 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:07 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
42:00 |
8:07 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
51:00 |
8:07 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:07 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 5/23/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:22:00 |
8:08 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:08 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 5/19/2013 |
Run |
Treadmill |
Long |
10.5 mi |
1:25:00 |
8:09 |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
34:00 |
8:09 |
|
| 7/13/2013 |
Run |
Treadmill |
Long |
10.6 mi |
1:26:00 |
8:09 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 3/18/2013 |
Run |
Dog Run |
Easy |
1.7 mi |
13:37 |
8:10 |
|
| 3/30/2013 |
Run |
Treadmill-H |
Easy |
5.6 mi |
46:00 |
8:10 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:10 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:10 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:11 |
|
|