Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/28/2010 |
Run |
Bayshore |
Easy |
4.8 mi |
34:36 |
7:15 |
|
2/26/2011 |
Run |
Bayshore |
Race |
3.1 mi |
26:33 |
8:33 |
|
4/3/2011 |
Run |
Downtown-Bayshore |
Easy |
7.5 mi |
1:03:25 |
8:30 |
|
11/21/2010 |
Run |
Philadelphia |
Race |
26.5 mi |
3:39:27 |
8:17 |
|
3/5/2011 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
38:20 |
8:20 |
|
12/21/2010 |
Run |
Random Out-of-town |
Easy Slow |
1.0 mi |
15:00 |
15:00 |
|
12/23/2010 |
Run |
Random Out-of-town |
Easy |
5.0 mi |
39:10 |
7:50 |
|
12/24/2010 |
Run |
Random Out-of-town |
Easy |
3.5 mi |
31:05 |
8:53 |
|
12/25/2010 |
Run |
Random Out-of-town |
Easy |
5.3 mi |
45:18 |
8:38 |
|
3/14/2011 |
Run |
Random Out-of-town |
Easy |
4.2 mi |
38:47 |
9:15 |
|
3/15/2011 |
Run |
Random Out-of-town |
Easy |
5.9 mi |
54:22 |
9:10 |
|
3/16/2011 |
Run |
Random Out-of-town |
Easy |
7.1 mi |
1:01:14 |
8:42 |
|
3/16/2011 |
Run |
Random Out-of-town |
Easy |
0.2 mi |
1:53 |
9:00 |
|
3/18/2011 |
Run |
Random Out-of-town |
Easy |
7.1 mi |
59:00 |
8:18 |
|
3/19/2011 |
Run |
Random Out-of-town |
Easy |
6.8 mi |
54:49 |
8:07 |
|
3/20/2011 |
Run |
Random Out-of-town |
Easy |
5.6 mi |
47:27 |
8:28 |
|
3/21/2011 |
Run |
Random Out-of-town |
Easy Slow |
1.5 mi |
15:00 |
10:00 |
|
3/22/2011 |
Run |
Random Out-of-town |
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
3/25/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
11/2/2010 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
9:06 |
|
11/2/2010 |
Run |
Treadmill |
Medium |
8.5 mi |
59:00 |
6:57 |
|
11/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
11/5/2010 |
Run |
Treadmill |
Medium |
7.7 mi |
56:00 |
7:20 |
|
11/6/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:58 |
|
11/7/2010 |
Run |
Treadmill |
Long |
15.5 mi |
2:08:00 |
8:16 |
|
11/8/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:16 |
|
11/9/2010 |
Run |
Treadmill |
Medium |
8.8 mi |
1:00:00 |
6:51 |
|
11/10/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:08 |
|
11/12/2010 |
Run |
Treadmill |
Medium |
7.0 mi |
50:00 |
7:08 |
|
11/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:17 |
|
11/14/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:59 |
|
11/18/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:14 |
|
11/25/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:07 |
|
11/26/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
11/27/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:42 |
|
11/28/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:45 |
|
11/29/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:41 |
|
11/30/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
55:00 |
7:45 |
|
12/2/2010 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:54 |
|
12/4/2010 |
Run |
Treadmill |
Medium |
8.2 mi |
1:00:00 |
7:22 |
|
12/5/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
12/7/2010 |
Run |
Treadmill |
Medium |
8.5 mi |
1:00:00 |
7:05 |
|
12/9/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:18:00 |
7:42 |
|
12/10/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
12/11/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
12/12/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:55 |
|
12/14/2010 |
Run |
Treadmill |
Medium |
7.4 mi |
52:00 |
7:05 |
|
12/15/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:54 |
|
12/18/2010 |
Run |
Treadmill |
Easy |
8.4 mi |
1:04:00 |
7:38 |
|
12/19/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
52:00 |
7:55 |
|
12/20/2010 |
Run |
Treadmill |
Easy |
7.4 mi |
52:00 |
7:05 |
|
12/21/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
8:00 |
|
12/22/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
12/26/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:53 |
|
12/27/2010 |
Run |
Treadmill |
Medium |
8.7 mi |
1:00:00 |
6:55 |
|
12/30/2010 |
Run |
Treadmill |
Easy |
5.8 mi |
44:00 |
7:39 |
|
1/2/2011 |
Run |
Treadmill |
Medium |
9.3 mi |
1:06:00 |
7:05 |
|
1/3/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:55 |
|
1/4/2011 |
Run |
Treadmill |
Medium |
8.1 mi |
56:00 |
6:57 |
|
1/11/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:27 |
|
1/13/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/18/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:40 |
|
1/20/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:51 |
|
1/22/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:06 |
|
1/23/2011 |
Run |
Treadmill |
Easy |
7.7 mi |
1:03:03 |
8:14 |
|
1/25/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:47 |
|
1/26/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
38:00 |
8:22 |
|
1/27/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
41:00 |
7:49 |
|
1/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:36 |
|
1/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:50 |
|
1/30/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:24:00 |
8:20 |
|
2/1/2011 |
Run |
Treadmill |
Easy |
9.1 mi |
1:10:00 |
7:42 |
|
2/3/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:55 |
|
2/5/2011 |
Run |
Treadmill |
Long |
11.4 mi |
1:30:00 |
7:55 |
|
2/6/2011 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
2/8/2011 |
Run |
Treadmill |
Long |
10.5 mi |
1:25:00 |
8:08 |
|
2/9/2011 |
Run |
Treadmill |
Medium |
5.3 mi |
38:00 |
7:09 |
|
2/10/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
2/11/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:04 |
|
2/12/2011 |
Run |
Treadmill |
Long |
11.2 mi |
1:30:00 |
8:04 |
|
2/13/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:09:00 |
8:00 |
|
2/15/2011 |
Run |
Treadmill |
Easy |
7.8 mi |
1:01:20 |
7:54 |
|
2/16/2011 |
Run |
Treadmill |
Medium |
8.6 mi |
1:00:00 |
6:59 |
|
2/17/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
47:00 |
7:44 |
|
2/18/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:55 |
|
2/19/2011 |
Run |
Treadmill |
Long |
10.6 mi |
1:25:00 |
8:04 |
|
2/20/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:51 |
|
2/22/2011 |
Run |
Treadmill |
Medium |
7.1 mi |
50:00 |
7:02 |
|
2/24/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
2/27/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
2/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
3/1/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:44 |
|
3/3/2011 |
Run |
Treadmill |
Medium |
8.7 mi |
1:05:00 |
7:31 |
|
3/4/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:48 |
|
3/6/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
3/7/2011 |
Run |
Treadmill |
Medium |
4.2 mi |
28:00 |
6:40 |
|
3/8/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
58:00 |
8:06 |
|
3/9/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
3/11/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:10 |
|
|