| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/15/2008 |
Stationary bike |
|
Default |
|
15:00 |
|
 |
| 10/15/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 11/3/2007 |
Run |
Treadmill |
Easy |
14.3 mi |
|
|
|
| 11/4/2007 |
Run |
Treadmill |
Easy |
9.8 mi |
|
|
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
12.0 mi |
|
|
|
| 11/11/2007 |
Run |
Treadmill |
Easy |
15.3 mi |
|
|
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
19.0 mi |
|
|
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
23.3 mi |
|
|
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
25.3 mi |
|
|
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
21.0 mi |
|
|
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
10.5 mi |
|
|
|
| 12/15/2007 |
Run |
Treadmill |
Easy |
17.0 mi |
|
|
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
32.8 mi |
|
|
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
32.5 mi |
|
|
|
| 8/29/2012 |
Stationary bike |
Treadmill |
Default |
7.5 mi |
20:00 |
2:40 |
|
| 5/3/2010 |
Stationary bike |
|
Default |
7.5 mi |
20:00 |
2:41 |
|
| 5/1/2010 |
Stationary bike |
|
Default |
7.4 mi |
20:00 |
2:42 |
|
| 5/13/2010 |
Stationary bike |
|
Default |
3.7 mi |
10:00 |
2:43 |
|
| 5/18/2010 |
Stationary bike |
|
Default |
7.4 mi |
20:00 |
2:44 |
|
| 5/8/2010 |
Stationary bike |
|
Default |
3.6 mi |
10:00 |
2:47 |
|
| 4/16/2010 |
Stationary bike |
|
Default |
7.1 mi |
20:00 |
2:50 |
|
| 4/13/2010 |
Stationary bike |
|
Default |
7.1 mi |
20:00 |
2:50 |
|
| 8/15/2010 |
Stationary bike |
|
Default |
3.4 mi |
10:00 |
2:58 |
|
| 6/7/2011 |
Stationary bike |
Treadmill |
Default |
2.0 mi |
6:00 |
3:00 |
|
| 4/14/2010 |
Stationary bike |
|
Default |
6.6 mi |
20:00 |
3:02 |
|
| 4/30/2008 |
Stationary bike |
|
Default |
6.5 mi |
20:00 |
3:05 |
|
| 4/21/2010 |
Stationary bike |
|
Default |
6.5 mi |
20:00 |
3:07 |
|
| 4/23/2010 |
Stationary bike |
|
Default |
6.5 mi |
20:00 |
3:07 |
|
| 1/9/2011 |
Stationary bike |
|
Default |
4.8 mi |
15:00 |
3:09 |
|
| 9/12/2010 |
Stationary bike |
|
Default |
3.1 mi |
10:00 |
3:12 |
|
| 6/4/2010 |
Stationary bike |
|
Default |
3.1 mi |
10:00 |
3:17 |
|
| 4/19/2011 |
Stationary bike |
|
Default |
3.0 mi |
10:00 |
3:20 |
|
| 6/6/2010 |
Stationary bike |
|
Default |
3.1 mi |
11:00 |
3:37 |
|
| 8/11/2012 |
Bike |
Downtown-Bayshore |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 9/2/2012 |
Bike |
Downtown-Bayshore |
Easy |
10.4 mi |
43:28 |
4:11 |
|
| 9/22/2012 |
Bike |
Hyde Park Loop |
Easy |
14.1 mi |
1:02:14 |
4:26 |
|
| 10/2/2020 |
Bike |
Random Out-of-town |
Easy |
11.7 mi |
1:05:23 |
5:36 |
|
| 3/29/2020 |
Bike |
Downtown-Bayshore |
Easy |
11.4 mi |
1:04:03 |
5:38 |
|
| 11/3/2012 |
Bike |
Downtown-Bayshore |
Easy |
11.3 mi |
1:05:15 |
5:48 |
|
| 8/13/2008 |
Run |
Treadmill |
Medium |
3.0 mi |
18:35 |
6:12 |
|
| 5/25/2014 |
Bike |
Downtown-Bayshore |
Easy |
9.2 mi |
57:55 |
6:17 |
|
| 6/13/2008 |
Run |
Treadmill |
Medium |
1.5 mi |
9:30 |
6:20 |
|
| 11/13/2008 |
Run |
Treadmill |
Medium |
1.5 mi |
9:30 |
6:20 |
|
| 5/21/2011 |
Run |
Downtown-Bayshore |
Race |
3.2 mi |
19:58 |
6:21 |
|
| 3/29/2012 |
Run |
Treadmill |
Medium |
2.2 mi |
14:00 |
6:22 |
|
| 5/17/2008 |
Run |
Random Race |
Race |
5.0 km |
19:47 |
6:23 |
|
| 3/16/2008 |
Run |
Brandon |
Race |
5.0 km |
19:51 |
6:24 |
|
| 3/21/2009 |
Run |
Oldsmar |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 6/7/2008 |
Run |
Al Lopez Park |
Race |
5.0 km |
19:52 |
6:24 |
|
| 2/28/2008 |
Run |
Treadmill |
Medium |
2.5 mi |
16:00 |
6:24 |
|
| 9/9/2008 |
Run |
Treadmill |
Medium |
1.3 mi |
8:00 |
6:24 |
|
| 3/8/2008 |
Run |
Oldsmar |
Race |
5.0 km |
20:11 |
6:30 |
|
| 3/4/2008 |
Run |
Treadmill |
Medium |
2.0 mi |
13:00 |
6:30 |
|
| 3/11/2008 |
Run |
Treadmill |
Medium |
2.0 mi |
13:00 |
6:30 |
|
| 4/29/2008 |
Run |
Treadmill |
Medium |
2.0 mi |
13:00 |
6:30 |
|
| 5/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 6/5/2008 |
Run |
Treadmill |
Medium |
1.0 mi |
6:30 |
6:30 |
|
| 6/25/2008 |
Run |
Treadmill |
Medium |
1.0 mi |
6:30 |
6:30 |
|
| 1/26/2009 |
Run |
Treadmill |
Medium |
1.5 mi |
9:45 |
6:30 |
|
| 3/31/2012 |
Run |
Downtown-Bayshore |
Race |
3.3 mi |
21:10 |
6:31 |
|
| 5/9/2011 |
Run |
Treadmill |
Medium |
5.7 mi |
37:00 |
6:31 |
|
| 3/12/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
34:00 |
6:33 |
|
| 3/15/2009 |
Run |
Brandon |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 4/12/2008 |
Run |
Random Race |
Race |
5.0 km |
20:21 |
6:34 |
|
| 5/9/2009 |
Run |
USF |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 5/30/2008 |
Run |
Treadmill |
Medium |
3.0 mi |
19:45 |
6:35 |
|
| 2/25/2012 |
Run |
St Petersburg |
Race |
3.1 mi |
20:36 |
6:36 |
|
| 3/3/2012 |
Run |
Downtown-Bayshore |
Race |
3.1 mi |
20:44 |
6:38 |
|
| 2/23/2008 |
Run |
Downtown-Bayshore |
Race |
5.0 km |
20:38 |
6:39 |
|
| 1/24/2012 |
Run |
Treadmill |
Medium |
5.3 mi |
35:00 |
6:39 |
|
| 5/14/2011 |
Run |
USF |
Race |
3.2 mi |
20:56 |
6:39 |
|
| 4/2/2011 |
Run |
Random Race |
Race |
3.1 mi |
20:37 |
6:40 |
|
| 3/7/2011 |
Run |
Treadmill |
Medium |
4.2 mi |
28:00 |
6:40 |
|
| 3/20/2012 |
Run |
Treadmill |
Medium |
5.3 mi |
35:00 |
6:40 |
|
| 7/31/2007 |
Run |
Treadmill |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 2/21/2008 |
Run |
Downtown-Bayshore |
Medium |
4.5 mi |
30:00 |
6:40 |
|
| 6/16/2008 |
Run |
Treadmill |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 8/17/2016 |
Run |
Treadmill |
Medium |
1.5 mi |
10:00 |
6:40 |
|
| 5/18/2013 |
Run |
Downtown-Bayshore |
Race |
3.1 mi |
20:57 |
6:41 |
|
| 5/31/2011 |
Run |
Treadmill |
Medium |
5.7 mi |
38:00 |
6:42 |
|
| 5/7/2011 |
Run |
Hyde Park Loop |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 3/18/2012 |
Run |
Brandon |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 1/14/2015 |
Run |
Treadmill |
Medium |
2.4 mi |
16:00 |
6:42 |
|
| 11/25/2014 |
Run |
Treadmill |
Medium |
3.3 mi |
22:00 |
6:43 |
|
| 1/9/2015 |
Run |
Treadmill |
Medium |
3.3 mi |
22:00 |
6:44 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/11/2008 |
Run |
Treadmill |
Medium |
3.0 mi |
20:15 |
6:45 |
|
| 8/2/2008 |
Run |
Treadmill |
Medium |
1.0 mi |
6:45 |
6:45 |
|
| 8/27/2008 |
Run |
Treadmill |
Medium |
2.0 mi |
13:30 |
6:45 |
|
| 11/2/2008 |
Run |
Treadmill |
Medium |
2.0 mi |
13:30 |
6:45 |
|
| 4/6/2009 |
Run |
Treadmill |
Medium |
6.4 mi |
43:00 |
6:46 |
|
| 10/31/2011 |
Run |
Treadmill |
Medium |
5.6 mi |
38:00 |
6:47 |
|
| 7/17/2008 |
Run |
Treadmill |
Medium |
3.1 mi |
21:00 |
6:47 |
|
| 1/13/2015 |
Run |
Treadmill |
Medium |
3.7 mi |
25:00 |
6:47 |
|
| 3/25/2011 |
Run |
Treadmill |
Medium |
5.2 mi |
35:00 |
6:47 |
|
| 12/24/2014 |
Run |
Treadmill |
Medium |
3.4 mi |
23:00 |
6:48 |
|
|