| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/8/2015 |
Bike |
Downtown Riverwalk |
Easy |
5.8 mi |
6:33:11 |
1:08:23 |
 |
| 7/7/2016 |
Run |
Wyoming |
Hiking |
0.2 mi |
13:08 |
59:40 |
|
| 3/8/2010 |
Stair-elliptical |
Tower Stairs |
Default |
560.0 yd |
13:06 |
41:11 |
|
| 7/2/2016 |
Run |
Wyoming |
Hiking |
0.2 mi |
8:56 |
38:50 |
|
| 7/7/2016 |
Run |
Wyoming |
Hiking |
0.8 mi |
27:00 |
35:04 |
|
| 7/2/2016 |
Run |
Wyoming |
Hiking |
0.6 mi |
20:32 |
34:14 |
|
| 10/15/2021 |
Run |
Arizona |
Hiking |
4.8 mi |
2:44:26 |
34:07 |
|
| 6/11/2016 |
Run |
Grand Canyon |
Hiking |
17.5 mi |
9:41:00 |
33:12 |
|
| 10/14/2021 |
Run |
Arizona |
Hiking |
3.3 mi |
1:46:27 |
32:16 |
|
| 5/24/2020 |
Run |
Arizona |
Hiking |
3.4 mi |
1:46:57 |
31:56 |
|
| 7/3/2016 |
Run |
Wyoming |
Hiking |
2.9 mi |
1:28:39 |
30:47 |
|
| 7/4/2016 |
Run |
Wyoming |
Hiking |
0.9 mi |
26:48 |
30:28 |
|
| 7/4/2016 |
Run |
Wyoming |
Hiking |
1.4 mi |
43:13 |
30:14 |
|
| 7/4/2016 |
Run |
Wyoming |
Hiking |
0.8 mi |
23:41 |
29:15 |
|
| 7/3/2016 |
Run |
Wyoming |
Hiking |
0.6 mi |
18:11 |
28:53 |
|
| 6/11/2022 |
Run |
Hawaii |
Hiking |
5.0 mi |
2:21:52 |
28:16 |
|
| 7/6/2016 |
Run |
Wyoming |
Hiking |
0.1 mi |
3:06 |
28:11 |
|
| 6/6/2022 |
Run |
Hawaii |
Hiking |
5.4 mi |
2:32:12 |
28:02 |
|
| 7/6/2016 |
Run |
Wyoming |
Hiking |
4.3 mi |
1:58:09 |
27:18 |
|
| 7/2/2016 |
Run |
Wyoming |
Hiking |
2.0 mi |
53:06 |
26:58 |
|
| 11/27/2020 |
Run |
Random Out-of-town |
Hiking |
4.9 mi |
2:10:42 |
26:51 |
|
| 6/13/2015 |
Run |
Mountain Hiking |
Hiking |
17.5 mi |
7:45:06 |
26:35 |
|
| 5/31/2010 |
Run |
Arizona |
Hiking |
2.9 mi |
1:16:09 |
25:54 |
|
| 11/30/2020 |
Run |
Random Out-of-town |
Hiking |
4.6 mi |
1:57:15 |
25:43 |
|
| 12/26/2016 |
Run |
Arizona |
Hiking |
3.3 mi |
1:22:13 |
25:18 |
|
| 10/12/2022 |
Run |
Arizona |
Hiking |
0.8 mi |
20:45 |
25:00 |
|
| 7/5/2016 |
Run |
Wyoming |
Hiking |
1.7 mi |
41:05 |
24:54 |
|
| 6/16/2018 |
Run |
Random Out-of-town |
Hiking |
4.0 mi |
1:39:16 |
24:49 |
|
| 10/12/2022 |
Run |
Arizona |
Hiking |
1.2 mi |
30:42 |
24:46 |
|
| 6/15/2013 |
Run |
Random Out-of-town |
Hiking |
24.0 mi |
9:53:29 |
24:44 |
|
| 10/8/2022 |
Run |
Arizona |
Hiking |
2.1 mi |
51:07 |
24:42 |
|
| 4/3/2012 |
Run |
Dog Walk |
Easy Slow |
0.5 mi |
11:03 |
24:33 |
|
| 10/13/2022 |
Run |
Arizona |
Hiking |
2.4 mi |
57:48 |
24:30 |
|
| 10/8/2022 |
Run |
Arizona |
Hiking |
2.1 mi |
50:55 |
24:01 |
|
| 4/22/2019 |
Run |
Arizona |
Hiking |
5.1 mi |
1:59:26 |
23:37 |
|
| 6/8/2022 |
Run |
Hawaii |
Hiking |
2.6 mi |
1:01:07 |
23:36 |
|
| 6/11/2022 |
Run |
Hawaii |
Hiking |
2.4 mi |
57:22 |
23:31 |
|
| 11/28/2017 |
Run |
Random Out-of-town |
Hiking |
4.0 mi |
1:34:00 |
23:30 |
|
| 10/10/2022 |
Run |
Arizona |
Hiking |
0.3 mi |
6:05 |
23:25 |
|
| 8/18/2012 |
Run |
Pikes Peak |
Race |
13.4 mi |
5:11:14 |
23:19 |
|
| 7/2/2016 |
Run |
Wyoming |
Hiking |
1.2 mi |
27:50 |
23:12 |
|
| 7/4/2016 |
Run |
Wyoming |
Hiking |
2.8 mi |
1:04:10 |
23:10 |
|
| 10/10/2022 |
Run |
Arizona |
Hiking |
1.6 mi |
36:16 |
22:58 |
|
| 10/9/2022 |
Run |
Arizona |
Hiking |
5.0 mi |
1:52:23 |
22:43 |
|
| 10/12/2022 |
Run |
Arizona |
Hiking |
2.4 mi |
54:29 |
22:37 |
|
| 11/26/2017 |
Run |
Random Out-of-town |
Hiking |
2.8 mi |
1:02:23 |
22:27 |
|
| 10/11/2022 |
Run |
Arizona |
Hiking |
5.2 mi |
1:51:02 |
21:14 |
|
| 10/17/2021 |
Run |
Arizona |
Hiking |
4.6 mi |
1:36:43 |
21:13 |
|
| 11/24/2020 |
Run |
Random Out-of-town |
Hiking |
4.0 mi |
1:22:44 |
20:35 |
|
| 5/11/2014 |
Run |
Arizona |
Hiking |
6.7 mi |
2:17:06 |
20:34 |
|
| 10/11/2022 |
Run |
Arizona |
Hiking |
1.5 mi |
30:49 |
20:17 |
|
| 10/9/2022 |
Run |
Arizona |
Hiking |
0.2 mi |
3:00 |
20:00 |
|
| 5/12/2014 |
Run |
Arizona |
Hiking |
6.3 mi |
2:03:24 |
19:30 |
|
| 8/15/2012 |
Run |
Pikes Peak |
Hiking |
3.6 mi |
1:09:17 |
19:25 |
|
| 10/29/2018 |
Run |
Dog Walk |
Easy Slow |
1.5 mi |
28:16 |
18:51 |
|
| 12/24/2011 |
Run |
Arizona |
Hiking |
6.3 mi |
1:56:34 |
18:29 |
|
| 5/30/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
9:00 |
18:00 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
9:00 |
18:00 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:30 |
18:00 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:30 |
18:00 |
|
| 3/15/2016 |
Run |
Tower Stairs |
run stairs |
0.5 mi |
8:50 |
17:40 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:30 |
17:00 |
|
| 3/8/2010 |
Run |
Tower Stairs |
run stairs |
|
0:10 |
16:40 |
|
| 11/23/2008 |
Run |
Philadelphia |
Easy Slow |
3.0 mi |
50:00 |
16:40 |
|
| 6/28/2012 |
Run |
Tower Stairs |
run stairs |
2.0 mi |
33:19 |
16:40 |
|
| 7/12/2012 |
Run |
Treadmill-H |
Hills |
3.0 mi |
50:00 |
16:34 |
|
| 8/1/2012 |
Run |
Treadmill-H |
Hills |
1.4 mi |
23:00 |
16:33 |
|
| 8/6/2012 |
Run |
Treadmill-H |
Hills |
2.1 mi |
35:00 |
16:31 |
|
| 7/22/2012 |
Run |
Treadmill-H |
Hills |
3.2 mi |
53:00 |
16:28 |
|
| 6/27/2012 |
Run |
Tower Stairs |
run stairs |
1.0 mi |
16:23 |
16:23 |
|
| 7/11/2012 |
Run |
Treadmill-H |
Hills |
2.1 mi |
34:00 |
16:21 |
|
| 5/11/2012 |
Run |
Arizona |
Hiking |
10.0 mi |
2:43:49 |
16:20 |
|
| 9/21/2012 |
Run |
Treadmill-H |
Easy Slow |
1.2 mi |
20:00 |
16:16 |
|
| 9/29/2018 |
Bike |
Downtown Riverwalk |
Easy |
5.0 mi |
1:20:02 |
16:01 |
|
| 1/10/2017 |
Run |
Tower Stairs |
run stairs |
0.5 mi |
8:00 |
16:00 |
|
| 5/22/2012 |
Run |
Tower Stairs |
run stairs |
1.5 mi |
24:00 |
16:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
16:00 |
16:00 |
|
| 12/27/2008 |
Run |
Random Out-of-town |
Easy Slow |
2.0 mi |
32:00 |
16:00 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
4:00 |
16:00 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy Slow |
2.5 mi |
40:00 |
16:00 |
|
| 11/9/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
16:00 |
16:00 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/25/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
|