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7/7/2015

7:00 PM

3.6 mi

20:36

5:40 mi

Weather

87 F
  • Map

Cooper River

Notes

Very strong race. Took the lead just after the half mile mark and pushed, keeping a nice hard pace. Didn't check splits until afterward, but was surprised how steady they were. 5:39 37 44 3:35 (5:36). Had a young buck on me the whole way, letting him take the lead about 2.75 miles until 3.25 miles, then gave one last hard push and dropped him. Finished very strong going into the stadium. Nice to have that much left in the tank. :18 PR for the course, coming two days after an 18 miler.

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