| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
28:44 |
7:11 |
 |
| 8/5/2009 |
Run |
Random Route |
Easy |
7.1 mi |
50:10 |
7:04 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 7/26/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
13:37 |
6:49 |
|
| 7/22/2009 |
Run |
Random Route |
Recovery |
3.0 mi |
22:45 |
7:35 |
|
| 7/21/2009 |
Run |
Random Route |
WU/CD |
2.0 mi |
14:17 |
7:09 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
20:00 |
6:30 |
|
| 7/3/2009 |
Run |
Random Route |
WU/CD |
1.5 mi |
14:00 |
9:20 |
|
| 7/3/2009 |
Run |
Random Route |
Race |
10.0 km |
38:30 |
6:12 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 7/1/2009 |
Run |
Random Route |
WU/CD |
1.1 mi |
7:43 |
7:01 |
|
|