| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:10 |
7:03 |
 |
| 10/16/2008 |
Run |
Random Route |
WU/CD |
2.0 mi |
14:00 |
7:00 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
1.7 mi |
10:41 |
6:27 |
|
| 10/13/2008 |
Run |
Random Route |
Hard |
2.4 mi |
16:50 |
7:01 |
|
| 10/13/2008 |
Run |
Random Route |
WU/CD |
0.8 mi |
5:20 |
7:07 |
|
| 10/11/2008 |
Run |
Random Route |
WU/CD |
2.5 mi |
16:50 |
6:44 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:04 |
6:32 |
|
| 10/9/2008 |
Run |
Random Route |
WU/CD |
2.0 mi |
14:03 |
7:02 |
|
| 10/9/2008 |
Run |
Random Route |
Interval |
1.8 mi |
8:23 |
4:48 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
14:00 |
6:21 |
|
| 10/7/2008 |
Run |
Random Route |
WU/CD |
1.3 mi |
9:00 |
6:56 |
|
| 10/6/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
22:38 |
6:23 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:44 |
6:58 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:27 |
7:46 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
20:29 |
6:41 |
|
| 10/2/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:00 |
7:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
2.1 mi |
13:26 |
6:34 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.4 mi |
22:55 |
6:51 |
|
| 9/30/2008 |
Run |
Random Route |
WU/CD |
2.0 mi |
13:51 |
6:54 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:31 |
6:51 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:44:55 |
7:00 |
|
| 9/27/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
6:30 |
6:30 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:20 |
6:53 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:34 |
6:58 |
|
| 9/25/2008 |
Run |
Random Route |
Race |
5.0 km |
18:42 |
6:02 |
|
| 9/25/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
3:25 |
6:50 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
20:52 |
6:35 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:35 |
7:01 |
|
| 9/23/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:00 |
7:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:09:17 |
6:56 |
|
| 9/20/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
39:45 |
6:38 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.9 mi |
19:41 |
6:49 |
|
| 9/18/2008 |
Run |
Random Route |
WU/CD |
1.6 mi |
11:00 |
6:58 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:15 |
6:49 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:50 |
7:33 |
|
| 9/15/2008 |
Run |
Random Route |
WU/CD |
1.3 mi |
8:34 |
6:52 |
|
| 9/15/2008 |
Run |
Garret Mountain |
Race |
5.0 km |
18:20 |
5:55 |
|
| 9/15/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:16 |
6:53 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
16:53 |
7:31 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 9/13/2008 |
Run |
Lewis Morris Park |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 9/12/2008 |
Run |
Lakeland XC Course |
Race |
5.0 km |
18:30 |
5:58 |
|
| 9/12/2008 |
Run |
Random Route |
WU/CD |
0.5 mi |
3:34 |
7:08 |
|
| 9/11/2008 |
Run |
Random Route |
WU/CD |
1.5 mi |
9:11 |
6:03 |
|
| 9/11/2008 |
Run |
Random Route |
Hard |
1.9 mi |
11:22 |
5:59 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:05 |
7:40 |
|
| 9/9/2008 |
Run |
Random Route |
WU/CD |
1.1 mi |
7:50 |
6:56 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
2.7 mi |
16:44 |
6:19 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:27 |
7:22 |
|
| 9/7/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
37:15 |
6:36 |
|
| 9/7/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:48 |
7:48 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:16 |
6:52 |
|
| 9/5/2008 |
Run |
Random Route |
WU/CD |
0.3 mi |
1:20 |
5:20 |
|
| 9/5/2008 |
Run |
Random Route |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 9/5/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
23:05 |
6:38 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 9/4/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:05 |
7:05 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:45 |
7:44 |
|
| 9/3/2008 |
Run |
Random Route |
WU/CD |
1.5 mi |
10:23 |
6:56 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.9 mi |
26:42 |
6:49 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:16 |
6:42 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.5 mi |
39:54 |
7:16 |
|
| 8/30/2008 |
Run |
Random Route |
Recovery |
3.5 mi |
25:12 |
7:12 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.7 mi |
31:50 |
6:49 |
|
| 8/29/2008 |
Run |
Random Route |
WU/CD |
0.4 mi |
2:50 |
7:53 |
|
| 8/29/2008 |
Run |
Lakeland XC Course |
Race |
5.0 km |
19:00 |
6:07 |
|
| 8/29/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
33:37 |
6:44 |
|
| 8/28/2008 |
Run |
Garret Mountain |
Easy |
3.4 mi |
24:51 |
7:26 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:10 |
6:56 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.1 mi |
27:27 |
6:44 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
13:34 |
6:45 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:36 |
6:58 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
26:00 |
7:19 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
12.1 mi |
1:31:39 |
7:37 |
|
| 8/23/2008 |
Run |
Random Route |
WU/CD |
1.3 mi |
10:00 |
7:42 |
|
| 8/23/2008 |
Run |
Garret Mountain |
Tempo |
5.0 km |
20:00 |
6:27 |
|
|