| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/4/2014 |
Run |
Banchory - Crathes |
Long |
4.1 km |
22:50 |
5:32 |
 |
| 7/30/2013 |
Run |
Banchory - Crathes |
Interval |
8.1 km |
42:01 |
5:11 |
|
| 4/19/2012 |
Run |
Banchory - Crathes |
Interval |
10.3 km |
51:01 |
4:59 |
|
| 5/20/2012 |
Run |
Banchory - Crathes |
Tempo |
10.6 km |
52:45 |
5:01 |
|
| 6/23/2011 |
Run |
Banchory - Crathes |
Easy |
11.0 km |
54:32 |
4:58 |
|
| 6/21/2011 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
57:44 |
5:14 |
|
| 1/21/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:01:20 |
5:33 |
|
| 8/15/2013 |
Run |
Banchory - Crathes |
Tempo |
11.1 km |
56:57 |
5:09 |
|
| 7/16/2013 |
Run |
Banchory - Crathes |
Interval |
11.1 km |
59:39 |
5:23 |
|
| 7/5/2011 |
Run |
Banchory - Crathes |
Tempo |
11.1 km |
52:39 |
4:45 |
|
| 1/22/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:00:11 |
5:26 |
|
| 4/6/2012 |
Run |
Banchory - Crathes |
Tempo |
11.1 km |
56:14 |
5:04 |
|
| 3/21/2013 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 3/27/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
58:58 |
5:19 |
|
| 7/9/2013 |
Run |
Banchory - Crathes |
Tempo |
11.1 km |
58:30 |
5:16 |
|
| 5/28/2014 |
Run |
Banchory - Crathes |
Long |
11.1 km |
56:08 |
5:03 |
|
| 6/22/2011 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
55:55 |
5:02 |
|
| 2/7/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:01:04 |
5:30 |
|
| 4/1/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
57:02 |
5:08 |
|
| 4/15/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
57:08 |
5:08 |
|
| 5/1/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
55:11 |
4:58 |
|
| 11/6/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
58:02 |
5:13 |
|
| 12/27/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
58:03 |
5:13 |
|
| 6/30/2011 |
Run |
Banchory - Crathes |
Tempo |
11.1 km |
53:27 |
4:48 |
|
| 8/9/2011 |
Run |
Banchory - Crathes |
Tempo |
11.1 km |
52:30 |
4:43 |
|
| 1/15/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:07:58 |
6:07 |
|
| 2/8/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:00:31 |
5:26 |
|
| 10/23/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:02:30 |
5:37 |
|
| 3/30/2013 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:01:04 |
5:29 |
|
| 1/18/2012 |
Run |
Banchory - Crathes |
Easy |
11.2 km |
1:04:00 |
5:45 |
|
| 3/22/2012 |
Run |
Banchory - Crathes |
Easy |
11.2 km |
57:42 |
5:11 |
|
| 9/4/2012 |
Run |
Banchory - Crathes |
Tempo |
11.2 km |
52:56 |
4:45 |
|
| 10/3/2013 |
Run |
Banchory - Crathes |
Easy |
11.2 km |
59:48 |
5:22 |
|
| 6/12/2012 |
Run |
Banchory - Crathes |
Tempo |
11.2 km |
51:14 |
4:36 |
|
| 4/4/2013 |
Run |
Banchory - Crathes |
Easy |
11.2 km |
59:00 |
5:17 |
|
| 2/12/2014 |
Run |
Banchory - Crathes |
Tempo |
11.2 km |
1:00:56 |
5:28 |
|
| 9/13/2011 |
Run |
Banchory - Crathes |
Tempo |
11.2 km |
53:24 |
4:47 |
|
| 3/24/2012 |
Run |
Banchory - Crathes |
Easy |
11.2 km |
57:15 |
5:07 |
|
| 7/13/2011 |
Run |
Banchory - Crathes |
Tempo |
11.2 km |
51:43 |
4:38 |
|
| 12/6/2013 |
Run |
Banchory - Crathes |
Easy |
11.2 km |
1:03:27 |
5:40 |
|
| 10/26/2013 |
Run |
Banchory - Crathes |
Easy |
11.2 km |
1:06:41 |
5:57 |
|
| 10/29/2013 |
Run |
Banchory - Crathes |
Easy |
11.6 km |
1:04:14 |
5:34 |
|
| 10/10/2013 |
Run |
Banchory - Crathes |
Tempo |
13.7 km |
1:12:50 |
5:21 |
|
| 11/7/2013 |
Run |
Banchory - Crathes |
Easy |
13.7 km |
1:21:38 |
5:59 |
|
| 1/8/2014 |
Run |
Banchory - Crathes |
Easy |
13.7 km |
1:22:32 |
6:01 |
|
| 6/3/2014 |
Run |
Banchory - Crathes |
Long |
14.2 km |
1:15:16 |
5:19 |
|
| 12/4/2012 |
Run |
Banchory - Crathes |
Easy |
14.5 km |
1:16:41 |
5:19 |
|
| 12/11/2012 |
Run |
Banchory - Crathes |
Easy |
14.6 km |
1:25:03 |
5:51 |
|
| 2/19/2014 |
Run |
Banchory - Crathes |
Tempo |
14.9 km |
1:20:07 |
5:22 |
|
| 5/11/2014 |
Run |
Banchory - Crathes |
Easy |
15.2 km |
1:19:20 |
5:15 |
|
| 12/31/2013 |
Run |
Banchory - Crathes |
Easy |
15.2 km |
1:27:21 |
5:46 |
|
| 3/5/2014 |
Run |
Banchory - Crathes |
Tempo |
15.2 km |
1:22:25 |
5:26 |
|
| 2/15/2014 |
Run |
Banchory - Crathes |
Tempo |
15.2 km |
1:24:46 |
5:36 |
|
| 2/26/2014 |
Run |
Banchory - Crathes |
Tempo |
15.2 km |
1:18:54 |
5:12 |
|
| 3/27/2014 |
Run |
Banchory - Crathes |
Tempo |
15.2 km |
1:20:47 |
5:20 |
|
| 1/15/2014 |
Run |
Banchory - Crathes |
Easy |
15.2 km |
1:31:01 |
6:00 |
|
| 12/12/2013 |
Run |
Banchory - Crathes |
Long |
15.2 km |
1:29:46 |
5:55 |
|
| 12/19/2013 |
Run |
Banchory - Crathes |
Easy |
15.2 km |
1:26:55 |
5:43 |
|
| 2/8/2014 |
Run |
Banchory - Crathes |
Tempo |
15.2 km |
1:22:48 |
5:27 |
|
| 4/10/2014 |
Run |
Banchory - Crathes |
Tempo |
15.2 km |
1:21:31 |
5:22 |
|
| 10/18/2013 |
Run |
Banchory - Crathes |
Tempo |
15.2 km |
1:21:23 |
5:21 |
|
| 11/3/2013 |
Run |
Banchory - Crathes |
Easy |
15.2 km |
1:30:57 |
5:59 |
|
| 11/12/2013 |
Run |
Banchory - Crathes |
Easy |
15.2 km |
1:29:28 |
5:53 |
|
| 1/22/2014 |
Run |
Banchory - Crathes |
Easy |
15.3 km |
1:26:20 |
5:40 |
|
| 1/29/2014 |
Run |
Banchory - Crathes |
Tempo |
15.3 km |
1:28:08 |
5:47 |
|
|