| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2014 |
Run |
Banchory |
Easy |
5.8 km |
33:06 |
5:45 |
 |
| 2/5/2014 |
Run |
Banchory |
Easy |
13.6 km |
1:17:32 |
5:42 |
|
| 12/4/2013 |
Run |
Banchory |
Easy |
8.6 km |
51:35 |
6:02 |
|
| 10/2/2013 |
Run |
Banchory |
Easy |
8.8 km |
51:38 |
5:51 |
|
| 9/24/2013 |
Run |
Banchory |
Easy |
8.4 km |
50:18 |
5:59 |
|
| 9/3/2013 |
Run |
Banchory |
Easy |
4.7 km |
27:39 |
5:50 |
|
| 4/7/2013 |
Run |
Banchory |
Easy |
10.1 km |
59:44 |
5:57 |
|
| 4/2/2013 |
Run |
Banchory |
Easy |
10.8 km |
58:20 |
5:24 |
|
| 3/28/2013 |
Run |
Banchory |
Easy |
10.9 km |
1:02:17 |
5:44 |
|
| 3/19/2013 |
Run |
Banchory |
Easy |
10.8 km |
1:03:43 |
5:53 |
|
| 3/14/2013 |
Run |
Banchory |
Easy |
10.9 km |
1:03:03 |
5:49 |
|
| 3/12/2013 |
Run |
Banchory |
Easy |
8.4 km |
49:43 |
5:54 |
|
| 3/10/2013 |
Run |
Banchory |
Easy |
6.8 km |
40:30 |
6:00 |
|
| 3/9/2013 |
Run |
Banchory |
Easy |
6.4 km |
39:25 |
6:10 |
|
| 3/7/2013 |
Run |
Banchory |
Easy |
6.4 km |
38:48 |
6:04 |
|
| 1/8/2013 |
Run |
Banchory |
Easy |
13.5 km |
1:13:12 |
5:26 |
|
| 12/23/2012 |
Run |
Banchory |
Easy |
10.8 km |
58:51 |
5:26 |
|
| 12/18/2012 |
Run |
Banchory |
Tempo |
13.4 km |
1:08:14 |
5:05 |
|
| 12/13/2012 |
Run |
Banchory |
Easy |
12.0 km |
1:08:14 |
5:41 |
|
| 12/9/2012 |
Run |
Banchory |
Easy |
10.9 km |
57:34 |
5:18 |
|
| 11/27/2012 |
Run |
Banchory |
Easy |
13.5 km |
1:08:00 |
5:03 |
|
| 11/20/2012 |
Run |
Banchory |
Easy |
10.9 km |
57:12 |
5:17 |
|
| 10/30/2012 |
Run |
Banchory |
Easy |
10.9 km |
58:39 |
5:25 |
|
| 10/16/2012 |
Run |
Banchory |
Tempo |
10.8 km |
54:37 |
5:03 |
|
| 9/27/2012 |
Run |
Banchory |
Easy |
6.4 km |
35:07 |
5:29 |
|
| 9/26/2012 |
Run |
Banchory |
Easy |
4.1 km |
21:28 |
5:15 |
|
| 8/21/2012 |
Run |
Banchory |
Easy |
5.6 km |
30:01 |
5:23 |
|
| 7/26/2012 |
Run |
Banchory |
Easy |
7.9 km |
43:32 |
5:32 |
|
| 7/10/2012 |
Run |
Banchory |
Tempo |
10.9 km |
56:08 |
5:10 |
|
| 7/4/2012 |
Run |
Banchory |
Easy |
8.0 km |
43:27 |
5:26 |
|
| 2/28/2012 |
Run |
Banchory |
Easy |
13.5 km |
1:12:54 |
5:25 |
|
| 10/27/2011 |
Run |
Banchory |
Easy |
7.8 km |
39:40 |
5:08 |
|
| 10/13/2011 |
Run |
Banchory |
Easy |
13.5 km |
1:15:01 |
5:35 |
|
| 9/19/2011 |
Run |
Banchory |
Easy |
13.5 km |
1:08:51 |
5:07 |
|
| 9/15/2011 |
Run |
Banchory |
Easy |
10.9 km |
53:56 |
4:58 |
|
| 4/13/2011 |
Run |
Banchory |
Easy |
13.5 km |
1:08:38 |
5:06 |
|
| 4/7/2011 |
Run |
Banchory |
Interval |
10.3 km |
51:00 |
4:56 |
|
| 4/5/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:09:53 |
5:11 |
|
| 3/29/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:05:19 |
4:51 |
|
| 3/25/2011 |
Run |
Banchory |
Interval |
10.5 km |
51:01 |
4:53 |
|
| 3/15/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:10:33 |
5:14 |
|
| 3/8/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:06:29 |
4:57 |
|
| 3/1/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:09:41 |
5:11 |
|
| 2/24/2011 |
Run |
Banchory |
Interval |
13.5 km |
1:08:57 |
5:08 |
|
| 2/17/2011 |
Run |
Banchory |
Interval |
13.5 km |
1:09:57 |
5:12 |
|
| 2/10/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:07:44 |
5:02 |
|
| 2/8/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:16:28 |
5:41 |
|
| 2/6/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:18:42 |
5:50 |
|
| 2/2/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:08:16 |
5:05 |
|
| 1/27/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:07:10 |
5:00 |
|
| 1/20/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:07:43 |
5:02 |
|
| 1/18/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:11:52 |
5:20 |
|
| 1/13/2011 |
Run |
Banchory |
Tempo |
13.1 km |
1:12:09 |
5:32 |
|
| 1/11/2011 |
Run |
Banchory |
Tempo |
13.5 km |
1:17:02 |
5:43 |
|
| 12/30/2010 |
Run |
Banchory |
Tempo |
13.5 km |
1:11:04 |
5:16 |
|
| 12/17/2010 |
Run |
Banchory |
Tempo |
13.5 km |
1:10:39 |
5:15 |
|
|