Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/30/2010 Run Banchory Tempo 13.5 km 1:11:04 5:16 12/17/2010 Run Banchory Tempo 13.5 km 1:10:39 5:15 12/11/2010 Run   Long 19.6 km 1:58:25 6:04 12/7/2010 Run   Tempo 11.0 km 1:02:55 5:45 11/30/2010 Run   Tempo 13.6 km 1:19:17 5:50 11/23/2010 Run   Tempo 13.1 km 1:17:09 5:54 11/22/2010 Run   Tempo 10.9 km 1:01:31 5:40 11/17/2010 Run   Tempo 13.5 km 1:11:54 5:20 11/16/2010 Run   Tempo 13.5 km 1:10:56 5:16 11/11/2010 Run   Tempo 7.4 km 40:28 5:27 11/10/2010 Run   Tempo 13.7 km 1:12:06 5:17 11/4/2010 Run   Tempo 13.4 km 1:14:24 5:33 11/3/2010 Run   Tempo 8.2 km 43:15 5:16 10/31/2010 Run   Tempo 11.0 km 59:49 5:28 10/28/2010 Run   Tempo 12.2 km 1:06:31 5:28 10/27/2010 Run   Tempo 7.7 km 40:03 5:13 10/26/2010 Run   Tempo 10.2 km 56:35 5:34 10/21/2010 Run   Tempo 8.3 km 45:34 5:32 10/20/2010 Run   Tempo 12.7 km 1:11:04 5:36 9/11/2010 Run   Tempo 21.2 km 2:40:42 7:36 8/28/2010 Run   Long 24.1 km 2:45:59 6:54