| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2012 |
Run |
Cheyne Hill |
Hill |
13.5 km |
1:36:44 |
7:12 |
 |
| 11/15/2012 |
Run |
10km Time Trial |
Tempo |
11.4 km |
55:30 |
4:54 |
|
| 10/13/2012 |
Run |
Shooting Greens to Birse |
Hill |
14.8 km |
2:13:45 |
9:02 |
|
| 9/29/2012 |
Run |
AA Road Box |
Easy |
3.8 km |
25:42 |
6:45 |
|
| 9/29/2012 |
Run |
Glen Tanar |
Hill |
16.7 km |
1:42:07 |
6:08 |
|
| 9/12/2012 |
Run |
Scolty Tower |
Hill |
12.5 km |
1:09:54 |
5:37 |
|
| 9/5/2012 |
Run |
Scolty Woods |
Easy |
6.4 km |
43:19 |
6:49 |
|
| 8/2/2012 |
Run |
Scolty-Shooting Greens |
Easy |
11.2 km |
1:07:18 |
6:01 |
|
| 7/31/2012 |
Run |
Scolty Tower |
Hill |
12.5 km |
1:10:40 |
5:39 |
|
| 7/28/2012 |
Run |
Fetteresso - Loop 1 |
Easy |
11.0 km |
1:01:15 |
5:34 |
|
| 7/26/2012 |
Run |
Banchory |
Easy |
7.9 km |
43:32 |
5:32 |
|
| 7/8/2012 |
Run |
Kerloch |
Long |
32.6 km |
3:49:28 |
7:02 |
|
| 7/3/2012 |
Run |
Scolty Tower |
Hill |
12.5 km |
1:08:26 |
5:30 |
|
| 7/1/2012 |
Run |
Kerloch |
Hill |
15.1 km |
1:49:16 |
7:14 |
|
| 6/28/2012 |
Run |
|
Hill |
11.3 km |
1:02:38 |
5:33 |
|
| 6/24/2012 |
Run |
Lairig Ghru Race |
Race |
42.8 km |
5:30:15 |
7:43 |
|
| 6/16/2012 |
Run |
Durris Mast Race |
Hill |
9.1 km |
1:20:41 |
8:54 |
|
| 6/9/2012 |
Run |
Fetteresso |
Long |
33.3 km |
3:37:23 |
6:33 |
|
| 6/7/2012 |
Run |
|
Interval |
8.8 km |
42:43 |
4:53 |
|
| 6/3/2012 |
Run |
Scolty Hill Race |
Race |
7.8 km |
49:15 |
6:17 |
|
| 5/29/2012 |
Run |
Scolty Hill Race |
Hill |
8.2 km |
1:03:27 |
7:43 |
|
| 5/26/2012 |
Run |
OMG |
Long |
37.0 km |
4:33:50 |
7:25 |
|
| 5/23/2012 |
Run |
Scolty-Shooting Greens |
Easy |
11.4 km |
1:10:17 |
6:10 |
|
| 5/22/2012 |
Run |
Scolty Tower |
Hill |
7.8 km |
51:00 |
6:33 |
|
| 5/13/2012 |
Run |
|
Easy |
8.1 km |
44:33 |
5:30 |
|
| 4/18/2012 |
Run |
Scolty Tower |
Hill |
8.1 km |
56:06 |
6:59 |
|
| 4/14/2012 |
Run |
|
Hill |
14.8 km |
1:57:16 |
7:55 |
|
| 4/12/2012 |
Run |
Scolty Woods |
Hill |
16.6 km |
1:44:40 |
6:18 |
|
| 4/11/2012 |
Run |
Scolty Tower |
Hill |
6.9 km |
45:43 |
6:37 |
|
| 4/8/2012 |
Run |
Fetteresso |
Easy |
12.4 km |
1:14:48 |
6:02 |
|
| 3/18/2012 |
Run |
Scolty-Shooting Greens |
Easy |
13.6 km |
1:15:34 |
5:35 |
|
| 3/17/2012 |
Run |
Fetteresso |
Easy |
12.3 km |
1:13:13 |
5:57 |
|
| 3/10/2012 |
Run |
Scolty-Shooting Greens |
Easy |
13.6 km |
1:19:31 |
5:52 |
|
| 2/26/2012 |
Run |
Scolty-Shooting Greens |
Easy |
13.6 km |
1:16:14 |
5:36 |
|
| 2/8/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:00:31 |
5:26 |
|
| 2/7/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:01:04 |
5:30 |
|
| 1/28/2012 |
Run |
Potarch to Home |
Long |
15.9 km |
1:41:52 |
6:26 |
|
| 1/26/2012 |
Run |
Scolty Tower |
Hill |
12.5 km |
1:17:51 |
6:14 |
|
| 1/24/2012 |
Run |
Scolty Tower |
Hill |
12.5 km |
1:20:12 |
6:26 |
|
| 1/22/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:00:11 |
5:26 |
|
| 1/21/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:01:20 |
5:33 |
|
| 1/15/2012 |
Run |
Banchory - Crathes |
Easy |
11.1 km |
1:07:58 |
6:07 |
|
| 12/10/2011 |
Run |
|
Easy |
6.8 km |
|
|
|
| 12/9/2011 |
Run |
|
Easy |
4.5 km |
24:12 |
5:24 |
|
| 11/27/2011 |
Run |
|
Easy |
6.8 km |
40:38 |
5:59 |
|
| 11/26/2011 |
Run |
|
Easy |
4.0 km |
27:10 |
6:47 |
|
| 11/5/2011 |
Run |
Peter Hill |
Hill |
14.1 km |
2:17:50 |
9:46 |
|
| 10/29/2011 |
Run |
Cheyne Hill |
Hill |
13.2 km |
1:38:49 |
7:29 |
|
| 10/22/2011 |
Run |
Kerloch |
Hill |
15.1 km |
1:49:50 |
7:18 |
|
| 10/15/2011 |
Run |
Shooting Greens to Birse |
Long |
19.7 km |
2:26:20 |
7:25 |
|
| 9/22/2011 |
Run |
Scolty-Shooting Greens |
Long |
15.3 km |
1:30:56 |
5:57 |
|
| 9/14/2011 |
Run |
Scolty Tower Reps |
Hill |
7.8 km |
54:24 |
6:58 |
|
| 9/13/2011 |
Run |
Banchory - Crathes |
Tempo |
11.2 km |
53:24 |
4:47 |
|
| 9/11/2011 |
Run |
Potarch to Home |
Long |
15.9 km |
1:30:04 |
5:41 |
|
| 9/10/2011 |
Run |
Scolty-Shooting Greens |
Long |
13.7 km |
1:16:24 |
5:35 |
|
| 9/4/2011 |
Run |
Potarch to Home |
Long |
15.8 km |
1:30:52 |
5:45 |
|
| 9/3/2011 |
Run |
Scolty Tower Reps |
Hill |
7.8 km |
55:00 |
7:04 |
|
| 8/31/2011 |
Run |
Scolty Tower |
Hill |
12.5 km |
1:08:19 |
5:28 |
|
| 8/27/2011 |
Run |
Speyside Way Race |
Race |
58.8 km |
6:03:59 |
6:12 |
|
| 8/21/2011 |
Run |
Scolty-Shooting Greens |
Easy |
13.5 km |
1:13:03 |
5:26 |
|
| 8/20/2011 |
Run |
Scolty-Shooting Greens |
Easy |
13.5 km |
1:10:59 |
5:15 |
|
| 8/17/2011 |
Run |
Scolty-Shooting Greens |
Tempo |
13.5 km |
1:07:55 |
5:03 |
|
|