Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/6/2011 Run OMG Long 41.0 km 4:17:22 6:17 3/2/2011 Run Scolty Tower Reps Hill 7.9 km 59:18 7:31 2/27/2011 Run Return of the Jedi Long 48.4 km 5:14:53 6:31 2/23/2011 Run Scolty Forest Reps Hill 9.1 km 53:17 5:52 2/20/2011 Run OMG Long 41.1 km 4:12:07 6:09 2/16/2011 Run   Hill 9.2 km 54:19 5:57 2/15/2011 Run Scolty-Shooting Greens Tempo 13.8 km 1:11:27 5:12 2/12/2011 Run OMG Long 41.2 km 4:33:06 6:39 2/9/2011 Run   Hill 8.5 km 51:13 6:03 2/6/2011 Run Banchory Tempo 13.5 km 1:18:42 5:50 1/30/2011 Run Scolty-Shooting Greens Easy 13.5 km 1:16:43 5:41 1/22/2011 Run   Tempo 10.5 km 1:12:52 6:58 1/16/2011 Run Scolty-Shooting Greens Tempo 13.6 km 1:25:24 6:18 1/12/2011 Run   Hill 7.7 km 48:37 6:21 12/26/2010 Run Cademuir Tempo 13.3 km 1:14:12 5:35 12/23/2010 Run Cademuir Tempo 9.6 km 54:52 5:42 12/19/2010 Run   Long 29.0 km 3:10:25 6:34 12/12/2010 Run   Long 29.1 km 2:49:53 5:51 12/5/2010 Run   Long 19.6 km 2:02:12 6:16 12/4/2010 Run   Long 19.5 km 1:59:59 6:09 11/27/2010 Run   Tempo 13.5 km 1:34:50 7:02 11/21/2010 Run   Tempo 13.6 km 1:16:22 5:39 11/20/2010 Run   Long 24.1 km 2:49:48 7:03 11/14/2010 Run   Long 27.9 km 3:46:51 8:09 11/13/2010 Run   Tempo 13.6 km 1:14:43 5:31 11/7/2010 Run   Tempo 21.0 km 2:45:06 7:52 11/6/2010 Run   Tempo 15.9 km 1:39:01 6:15 11/2/2010 Run   Tempo 13.4 km 1:16:26 5:42 10/30/2010 Run   Tempo 13.4 km 1:13:50 5:32 10/24/2010 Run   Tempo 13.4 km 1:17:15 5:47 10/23/2010 Run   Long 21.2 km 2:37:20 7:25 10/19/2010 Run   Tempo 9.4 km 53:04 5:39 10/17/2010 Run   Tempo 5.3 km 29:51 5:39 10/16/2010 Run   Tempo 11.7 km 1:03:20 5:25 9/25/2010 Run Two Breweries Race 30.4 km 4:48:10 9:29 9/19/2010 Run   Tempo 18.5 km 1:59:37 6:28