| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/7/2013 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:10 |
 |
| 9/10/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
31:57 |
9:08 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 12/3/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
59:40 |
8:32 |
|
|