Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/29/2013 Run   Long 5.0 km    
6/30/2013 Run   Long 5.0 km    
6/30/2013 Run   Interval 3.0 km    
7/2/2013 Run   Long 5.0 km    
7/3/2013 Run   Long 5.0 km    
7/4/2013 Run   Long 5.0 km    
7/6/2013 Run   Long 5.0 km    
7/7/2013 Run   Easy 7.0 km    
7/8/2013 Run   Hill 6.0 km    
7/9/2013 Run   Easy 8.0 km    
7/10/2013 Run   Long 5.0 km    
7/11/2013 Run   Long 8.0 km    
7/13/2013 Run   Interval 4.0 km    
7/15/2013 Run
Hill-6
 Hill 6.0 km    
7/16/2013 Run   Easy 10.0 km    
7/17/2013 Run   Long 5.0 km    
7/19/2013 Run   Easy 3.0 km    
7/21/2013 Run   Long 5.0 km    
7/22/2013 Run
Hill-5
 Hill 7.0 km    
7/23/2013 Run   Long 10.0 km    
7/25/2013 Run   Interval 6.0 km    
7/26/2013 Run   Long 8.0 km    
7/27/2013 Run   Easy 3.0 km    
7/29/2013 Run
Hill-5
 Hill 6.0 km    
7/30/2013 Run   Easy 8.0 km    
7/31/2013 Run   Tempo 5.0 km    
8/1/2013 Run   Interval 3.0 km    
1/1/2014 Run   Easy 1.0 km    
1/2/2014 Run   Easy 1.0 km    
1/4/2014 Run   Easy 1.0 km    
3/4/2014 Run   Easy 1.0 km    
3/5/2014 Run   Easy 1.0 km    
3/9/2014 Run   Easy 1.0 km    
3/10/2014 Run   Easy 1.0 km    
3/11/2014 Run   Easy 1.0 km    
3/12/2014 Run   Easy 1.0 km    
3/13/2014 Run   Easy 1.0 km    
3/14/2014 Run   Easy 1.0 km    
3/18/2014 Run   Easy 1.0 km    
3/21/2014 Run   Easy 2.0 km    
3/22/2014 Run   Easy 2.0 km    
3/24/2014 Run   Easy 2.0 km    
3/25/2014 Run   Easy 2.0 km    
3/26/2014 Run   Easy 2.0 km    
3/28/2014 Run   Easy 2.0 km    
3/29/2014 Run   Easy 2.0 km    
3/31/2014 Run   Easy 2.0 km    
4/5/2014 Run   Easy 2.0 km    
4/6/2014 Run   Easy 2.0 km    
4/8/2014 Run   Easy 2.0 km    
4/11/2014 Run   Easy 2.0 km    
4/14/2014 Run   Easy 2.0 km    
4/15/2014 Run   Easy 2.0 km    
4/19/2014 Run   Easy 2.0 km    
4/21/2014 Run   Easy 2.0 km    
4/22/2014 Run   Easy 2.0 km    
4/23/2014 Run   Easy 2.0 km    
4/26/2014 Run   Easy 2.0 km    
4/28/2014 Run   Easy 3.0 km    
4/29/2014 Run   Easy 3.0 km    
5/5/2014 Run   Easy 2.0 km    
5/9/2014 Run   Easy 3.0 km    
5/11/2014 Run   Easy 3.0 km    
5/18/2014 Run   Easy 3.0 km    
5/20/2014 Run   Easy 3.0 km    
5/22/2014 Run   Easy 3.0 km    
5/23/2014 Run   Easy 3.0 km    
5/24/2014 Run   Easy 3.0 km    
5/26/2014 Run   Easy 3.0 km    
5/28/2014 Run   Easy 3.0 km    
5/29/2014 Run   Easy 3.0 km    
5/30/2014 Run   Easy 3.0 km    
6/3/2014 Run   Easy 3.0 km    
6/4/2014 Run   Easy 3.0 km    
6/5/2014 Run   Easy 3.0 km    
6/6/2014 Run   Easy 3.0 km    
6/7/2014 Run   Easy 3.0 km    
6/8/2014 Run   Easy 3.0 km    
6/9/2014 Run   Easy 3.0 km    
6/10/2014 Run   Easy 3.0 km    
6/12/2014 Run   Easy 3.0 km    
6/13/2014 Run   Easy 3.0 km    
6/14/2014 Run   Easy 3.0 km    
6/15/2014 Run   Easy 3.0 km    
6/16/2014 Run   Easy 3.0 km    
6/18/2014 Run   Easy 3.0 km    
6/19/2014 Run   Easy 3.0 km    
6/20/2014 Run   Easy 3.0 km    
6/21/2014 Run   Easy 3.0 km    
6/22/2014 Run   Easy 3.0 km    
6/24/2014 Run   Easy 3.0 km    
6/28/2014 Run   Easy 3.0 km    
6/29/2014 Run   Easy 5.0 km    
6/30/2014 Run
Hill-5
 Easy 5.0 km    
7/4/2014 Run   Easy 5.0 km    
7/6/2014 Run   Easy 5.0 km    
7/8/2014 Run
Hill-5
 Easy 5.0 km    
7/9/2014 Run   Easy 5.0 km    
7/11/2014 Run   Easy 5.0 km    
7/20/2014 Run   Easy 5.0 km    
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