| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2016 |
Run |
|
Long |
16.0 mi |
2:34:20 |
9:38 |
 |
| 8/6/2016 |
Run |
|
Long |
20.0 mi |
3:15:36 |
9:47 |
|
| 8/5/2016 |
Run |
|
Default |
5.0 mi |
44:32 |
8:53 |
|
| 8/4/2016 |
Run |
|
Default |
5.0 mi |
45:17 |
9:01 |
|
| 8/3/2016 |
Run |
|
Default |
5.5 mi |
41:32 |
7:32 |
|
| 8/2/2016 |
Run |
|
Default |
5.0 mi |
42:54 |
8:33 |
|
| 7/31/2016 |
Run |
|
Long |
16.1 mi |
2:24:28 |
8:58 |
|
| 7/30/2016 |
Run |
|
Long |
20.0 mi |
3:10:03 |
9:31 |
|
| 7/29/2016 |
Run |
|
Default |
4.0 mi |
36:41 |
9:05 |
|
| 7/27/2016 |
Run |
|
Default |
6.3 mi |
49:11 |
7:48 |
|
| 7/26/2016 |
Run |
|
Default |
5.0 mi |
44:28 |
8:53 |
|
| 7/20/2016 |
Run |
|
Default |
5.4 mi |
39:38 |
7:23 |
|
| 7/19/2016 |
Run |
|
Default |
4.1 mi |
35:44 |
8:50 |
|
| 7/17/2016 |
Run |
|
Long |
8.1 mi |
1:21:22 |
10:06 |
|
| 7/16/2016 |
Run |
|
Long |
20.1 mi |
3:23:11 |
10:07 |
|
| 7/15/2016 |
Run |
|
Default |
8.0 mi |
1:13:03 |
9:08 |
|
| 7/13/2016 |
Run |
|
Default |
5.3 mi |
40:24 |
7:34 |
|
| 7/12/2016 |
Run |
|
Default |
5.0 mi |
45:39 |
9:06 |
|
| 7/10/2016 |
Run |
|
Long |
16.0 mi |
2:29:58 |
9:21 |
|
| 7/9/2016 |
Run |
|
Long |
20.0 mi |
3:06:12 |
9:19 |
|
| 7/6/2016 |
Run |
|
Default |
6.0 mi |
48:38 |
8:05 |
|
| 7/5/2016 |
Run |
|
Default |
4.0 mi |
36:47 |
9:07 |
|
| 7/3/2016 |
Run |
|
Long |
15.1 mi |
2:25:43 |
9:39 |
|
| 7/2/2016 |
Run |
|
Long |
20.0 mi |
3:21:48 |
10:06 |
|
| 6/29/2016 |
Run |
|
Default |
9.8 mi |
1:20:10 |
8:13 |
|
| 6/16/2016 |
Run |
|
Default |
3.0 mi |
26:55 |
8:55 |
|
| 6/14/2016 |
Run |
|
Default |
4.1 mi |
35:28 |
8:45 |
|
| 6/12/2016 |
Run |
|
Long |
15.1 mi |
2:21:14 |
9:22 |
|
| 6/11/2016 |
Run |
|
Long |
20.0 mi |
3:10:07 |
9:31 |
|
| 6/10/2016 |
Run |
|
Default |
4.1 mi |
35:42 |
8:49 |
|
| 6/9/2016 |
Run |
|
Default |
4.1 mi |
36:15 |
8:58 |
|
| 6/8/2016 |
Run |
|
Default |
9.4 mi |
1:18:43 |
8:22 |
|
| 6/1/2016 |
Run |
|
Default |
5.6 mi |
43:59 |
7:51 |
|
| 5/31/2016 |
Run |
|
Default |
4.1 mi |
33:33 |
8:16 |
|
| 5/29/2016 |
Run |
|
Long |
7.0 mi |
57:03 |
8:09 |
|
| 5/28/2016 |
Run |
|
Long |
10.0 mi |
1:32:28 |
9:14 |
|
| 5/25/2016 |
Run |
|
Default |
5.0 mi |
43:38 |
8:41 |
|
| 5/24/2016 |
Run |
|
Default |
5.1 mi |
41:31 |
8:13 |
|
| 5/22/2016 |
Run |
|
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 5/21/2016 |
Run |
|
Long |
18.1 mi |
2:39:40 |
8:51 |
|
| 5/20/2016 |
Run |
|
Default |
5.0 mi |
41:28 |
8:15 |
|
| 5/19/2016 |
Run |
|
Race |
3.1 mi |
20:42 |
6:41 |
|
| 5/19/2016 |
Run |
|
Default |
1.1 mi |
10:41 |
9:23 |
|
|