Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/11/2017 Run   Default 2.0 mi 18:10 9:06 6/23/2016 Run   Default 3.0 mi 26:55 8:57 1/31/2017 Run   Default 3.1 mi 30:11 9:54 6/20/2016 Run   Default 4.0 mi 36:24 9:05 3/14/2017 Run   Default 4.1 mi 35:19 8:44 3/21/2017 Run   Default 4.1 mi 39:40 9:37 6/21/2016 Run   Default 5.0 mi 45:35 9:04 8/9/2016 Run   Default 5.0 mi 46:30 9:14 10/16/2016 Run   Default 5.1 mi 44:32 8:43 5/6/2017 Run   Default 8.1 mi 1:11:21 8:50 10/15/2016 Run   Easy 10.0 mi 1:31:36 9:08 2/12/2017 Run   Default 10.1 mi 1:32:33 9:13 3/12/2017 Run   Default 10.1 mi 1:32:18 9:09 2/11/2017 Run   Default 13.1 mi 2:05:36 9:35 8/18/2016 Run   Race 15.8 mi 2:29:13 9:26 6/25/2016 Run   Long 17.2 mi 7:45:55 27:05 4/22/2017 Run   Race 50.0 km 4:59:11 9:38 5/28/2017 Run Pineland Farms 50 Miler Race 50.0 mi 9:21:45 11:15 10/22/2016 Run   Race 100.0 mi 23:13:00 13:56