| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2016 |
Run |
|
Default |
4.1 mi |
31:31 |
7:46 |
 |
| 3/22/2016 |
Run |
|
Default |
4.1 mi |
31:40 |
7:49 |
|
| 2/23/2016 |
Run |
|
Default |
4.0 mi |
32:12 |
7:59 |
|
| 2/20/2016 |
Run |
|
Long |
9.0 mi |
1:12:59 |
8:06 |
|
| 2/13/2016 |
Run |
|
Race |
3.1 mi |
20:30 |
6:33 |
|
| 2/7/2016 |
Run |
|
Long |
10.0 mi |
1:11:07 |
7:09 |
|
| 2/4/2016 |
Run |
|
Default |
4.1 mi |
33:07 |
8:09 |
|
| 2/2/2016 |
Run |
|
Default |
4.1 mi |
33:20 |
8:07 |
|
| 1/31/2016 |
Run |
|
Race |
6.0 mi |
40:52 |
6:51 |
|
| 1/31/2016 |
Run |
|
Default |
1.9 mi |
17:11 |
8:58 |
|
| 1/28/2016 |
Run |
|
Default |
5.0 mi |
41:39 |
8:19 |
|
| 1/21/2016 |
Run |
|
Default |
5.0 mi |
43:29 |
8:41 |
|
| 1/19/2016 |
Run |
|
Default |
2.0 mi |
16:38 |
8:10 |
|
| 1/19/2016 |
Run |
|
Default |
3.0 mi |
24:19 |
8:05 |
|
| 1/17/2016 |
Run |
|
Race |
4.1 mi |
27:43 |
6:51 |
|
| 1/17/2016 |
Run |
|
Default |
6.2 mi |
54:39 |
8:52 |
|
| 1/15/2016 |
Run |
|
Default |
5.0 mi |
42:45 |
8:32 |
|
| 1/14/2016 |
Run |
|
Default |
5.3 mi |
43:39 |
8:13 |
|
| 1/10/2016 |
Run |
|
Race |
3.0 mi |
20:59 |
6:59 |
|
| 1/10/2016 |
Run |
|
Default |
3.0 mi |
27:23 |
9:06 |
|
| 1/9/2016 |
Run |
|
Long |
8.1 mi |
1:11:02 |
8:49 |
|
| 1/6/2016 |
Run |
|
Default |
5.2 mi |
48:07 |
9:19 |
|
| 1/3/2016 |
Run |
|
Default |
0.5 mi |
4:11 |
9:17 |
|
| 1/3/2016 |
Run |
|
Race |
3.1 mi |
21:41 |
7:06 |
|
| 1/3/2016 |
Run |
|
Default |
8.5 mi |
1:16:14 |
8:57 |
|
| 1/2/2016 |
Run |
|
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 1/1/2016 |
Run |
|
Default |
10.0 mi |
1:34:02 |
9:25 |
|
| 12/27/2015 |
Run |
|
Race |
4.1 mi |
28:38 |
7:04 |
|
| 12/27/2015 |
Run |
|
Default |
0.9 mi |
7:44 |
9:00 |
|
| 12/26/2015 |
Run |
|
Long |
5.1 mi |
42:14 |
8:22 |
|
| 12/24/2015 |
Run |
|
Default |
5.0 mi |
44:07 |
8:50 |
|
| 12/20/2015 |
Run |
|
Race |
3.1 mi |
23:22 |
7:31 |
|
|