Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2014 Run   Default 5.4 mi 45:53 8:35
3/2/2014 Run   Long 10.0 mi 1:26:46 8:39
3/1/2014 Run   Long 22.3 mi 3:19:08 8:56
2/27/2014 Run   Default 7.2 mi 1:00:02 8:24
2/26/2014 Run   Default 12.3 mi 1:37:25 7:58
2/24/2014 Run   Default 5.4 mi 45:44 8:31
2/23/2014 Run   Race 13.3 mi 1:34:48 7:08
2/22/2014 Run   Long 20.1 mi 2:56:51 8:48
2/21/2014 Run   Default 6.1 mi 50:56 8:26
2/20/2014 Run   Default 6.0 mi 51:32 8:33
2/19/2014 Run   Default 12.2 mi 1:36:23 7:53
2/17/2014 Run   Default 10.1 mi 1:27:48 8:42
2/15/2014 Run   Long 10.1 mi 1:20:33 8:01
2/14/2014 Run   Default 7.1 mi 59:52 8:24
2/12/2014 Run   Default 9.4 mi 1:15:13 8:02
2/11/2014 Run   Default 5.4 mi 44:45 8:18
2/9/2014 Run   Long 10.0 mi 1:23:57 8:23
2/8/2014 Run   Long 20.2 mi 2:54:10 8:38
2/6/2014 Run
7 Miles (Lake Loop)
 Default 7.1 mi 59:26 8:21
2/5/2014 Run
6 Miles (Hanlons)
 Default 6.1 mi 54:05 8:50
2/4/2014 Run   Default 5.4 mi 45:30 8:25
2/2/2014 Run   Long 10.0 mi 1:15:06 7:30
2/1/2014 Run   Long 20.3 mi 2:59:08 8:49
1/31/2014 Run   Default 5.4 mi 46:52 8:38
1/30/2014 Run   Default 5.4 mi 42:18 7:49
1/29/2014 Run
6 Miles (Hanlons)
 Default 6.1 mi 52:22 8:39
1/28/2014 Run   Default 5.2 mi 44:39 8:40
1/27/2014 Run   Default 5.1 mi 41:13 8:06
1/26/2014 Run   Race 4.7 mi 32:20 6:52
1/26/2014 Run   Easy 0.8 mi 8:09 10:53
1/25/2014 Run   Long 5.4 mi 43:43 8:05
1/24/2014 Run   Default 5.1 mi 43:54 8:33
1/23/2014 Run   Default 5.2 mi 43:49 8:31
1/22/2014 Run   Default 9.6 mi 1:32:49 9:43
1/21/2014 Run   Default 5.2 mi 49:23 9:27
1/20/2014 Run   Default 5.4 mi 45:33 8:27
1/19/2014 Run   Race 4.1 mi 28:04 6:47
1/19/2014 Run   Easy 1.4 mi 13:08 9:20
1/18/2014 Run   Long 18.2 mi 2:40:54 8:52
1/17/2014 Run
6 Miles (Lake Loop)
 Default 6.1 mi 52:32 8:36
1/14/2014 Run   Default 5.4 mi 46:45 8:41
1/13/2014 Run   Default 5.4 mi 47:02 8:42
1/12/2014 Run   Default 0.2 mi 1:44 9:36
1/12/2014 Run   Race 3.2 mi 21:39 6:50
1/12/2014 Run   Default 1.8 mi 17:31 9:32
1/11/2014 Run   Long 16.2 mi 2:18:50 8:33
1/10/2014 Run   Default 5.4 mi 45:48 8:34
1/9/2014 Run   Default 5.4 mi 49:04 9:06
1/8/2014 Run
6 Miles (Lake Loop)
 Default 6.1 mi 53:31 8:46
1/7/2014 Run   Default 5.3 mi 45:42 8:36
1/6/2014 Run   Default 5.0 mi 40:17 8:02
1/5/2014 Run   Easy 0.9 mi 9:22 10:11
1/5/2014 Run   Race 4.9 mi 34:13 7:04
1/5/2014 Run   Easy 1.1 mi 10:21 9:25
1/3/2014 Run   Default 5.3 mi 48:19 9:12
1/2/2014 Run   Default 5.0 mi 44:28 8:50
1/1/2014 Run   Default 10.1 mi 1:25:12 8:28
12/29/2013 Run   Race 4.1 mi 29:32 7:14
12/29/2013 Run   Default 3.7 mi 32:25 8:49
12/26/2013 Run   Default 4.4 mi 40:03 9:09
12/22/2013 Run   Race 3.2 mi 24:52 7:53
12/22/2013 Run   Race 3.2 mi 30:18 9:36
12/18/2013 Run
6 Miles (Hanlons)
 Default 6.1 mi 47:02 7:45
12/15/2013 Run   Race 3.3 mi 22:49 6:57
12/15/2013 Run   Default 3.6 mi 31:34 8:45
12/11/2013 Run
6 Miles (Hanlons)
 Default 6.1 mi 51:31 8:30
12/8/2013 Run   Race 3.2 mi 22:14 6:59
12/8/2013 Run   Default 3.1 mi 27:05 8:48
12/7/2013 Run   Long 10.0 mi 1:31:11 9:07
12/4/2013 Run
6 Miles (Hanlons)
 Default 6.1 mi 47:18 7:47
11/24/2013 Run   Default 4.0 mi 30:52 7:42
11/13/2013 Run
6 Miles (Hanlons)
 Default 6.1 mi 47:10 7:47
11/6/2013 Run   Default 2.5 mi 22:13 8:58
10/19/2013 Run   Long 8.1 mi 1:09:02 8:30
10/16/2013 Run   Default 5.2 mi 36:29 7:04
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