Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2014 Run   Easy 2.1 mi 17:50 8:37
5/20/2014 Run   Easy 3.1 mi 24:36 8:00
5/19/2014 Run   Easy 4.1 mi 33:06 8:08
5/18/2014 Run   Default 5.0 mi 45:56 9:11
5/17/2014 Run   Default 10.1 mi 1:28:02 8:43
5/14/2014 Run   Default 5.0 mi 34:17 6:51
5/11/2014 Run   Easy 8.2 mi 1:07:50 8:16
5/10/2014 Run   Long 10.1 mi 1:23:11 8:15
5/9/2014 Run   Default 8.2 mi 1:09:27 8:29
5/7/2014 Run   Default 5.8 mi 41:12 7:10
5/6/2014 Run
6 Miles (Lake Loop)
 Default 6.1 mi 51:15 8:25
5/4/2014 Run   Long 20.2 mi 2:49:38 8:25
5/3/2014 Run   Long 20.2 mi 2:57:32 8:49
5/2/2014 Run   Default 8.2 mi 1:07:29 8:17
4/30/2014 Run   Default 12.3 mi 1:35:21 7:46
4/29/2014 Run   Default 8.1 mi 1:03:46 7:51
4/28/2014 Run   Default 5.4 mi 54:55 10:11
4/26/2014 Run   Long 2.1 mi 17:33 8:34
4/25/2014 Run   Default 4.1 mi 34:40 8:33
4/24/2014 Run   Default 5.1 mi 43:29 8:34
4/23/2014 Run   Default 5.1 mi 42:28 8:18
4/20/2014 Run   Easy 10.0 mi 1:23:39 8:20
4/19/2014 Run   Long 20.1 mi 2:48:57 8:24
4/17/2014 Run   Default 7.1 mi 59:03 8:18
4/16/2014 Run   Default 12.3 mi 1:36:44 7:53
4/15/2014 Run
6 Miles (Lake Loop)
 Default 6.1 mi 51:06 8:24
4/13/2014 Run   Long 20.2 mi 2:51:06 8:29
4/12/2014 Run   Long 20.2 mi 2:53:26 8:37
4/10/2014 Run   Default 7.2 mi 59:18 8:18
4/9/2014 Run   Default 12.2 mi 1:37:44 8:00
4/8/2014 Run
6 Miles (Lake Loop)
 Default 6.1 mi 49:49 8:14
4/6/2014 Run   Long 16.2 mi 2:15:56 8:24
4/5/2014 Run   Long 20.2 mi 2:53:01 8:35
4/3/2014 Run   Default 7.2 mi 59:12 8:17
4/2/2014 Run   Default 12.2 mi 1:36:25 7:54
4/1/2014 Run   Default 6.2 mi 50:15 8:08
3/30/2014 Run   Easy 7.5 mi 1:04:24 8:33
3/29/2014 Run   Long 14.3 mi 1:59:13 8:21
3/28/2014 Run   Default 7.1 mi 59:28 8:23
3/27/2014 Run   Default 7.2 mi 59:38 8:21
3/25/2014 Run   Default 5.4 mi 45:34 8:26
3/23/2014 Run   Long 14.2 mi 1:58:46 8:22
3/22/2014 Run   Long 20.2 mi 2:54:05 8:37
3/21/2014 Run   Default 7.1 mi 59:25 8:20
3/19/2014 Run   Default 12.3 mi 1:39:22 8:06
3/18/2014 Run   Default 5.4 mi 44:43 8:19
3/16/2014 Run   Long 14.2 mi 2:03:57 8:43
3/15/2014 Run   Long 20.1 mi 2:52:55 8:37
3/14/2014 Run   Default 7.1 mi 1:00:15 8:28
3/12/2014 Run   Default 12.6 mi 1:43:12 8:14
3/11/2014 Run   Default 5.3 mi 45:21 8:32
3/9/2014 Run   Easy 11.1 mi 1:33:43 8:27
3/8/2014 Run   Long 11.1 mi 1:32:56 8:22
3/7/2014 Run   Default 7.1 mi 1:00:57 8:33
3/5/2014 Run   Default 6.1 mi 51:40 8:30
3/4/2014 Run   Default 5.4 mi 45:53 8:35
3/2/2014 Run   Long 10.0 mi 1:26:46 8:39
3/1/2014 Run   Long 22.3 mi 3:19:08 8:56
2/27/2014 Run   Default 7.2 mi 1:00:02 8:24
2/26/2014 Run   Default 12.3 mi 1:37:25 7:58
2/24/2014 Run   Default 5.4 mi 45:44 8:31
2/23/2014 Run   Race 13.3 mi 1:34:48 7:08
2/22/2014 Run   Long 20.1 mi 2:56:51 8:48
2/21/2014 Run   Default 6.1 mi 50:56 8:26
2/20/2014 Run   Default 6.0 mi 51:32 8:33
2/19/2014 Run   Default 12.2 mi 1:36:23 7:53
2/17/2014 Run   Default 10.1 mi 1:27:48 8:42
2/15/2014 Run   Long 10.1 mi 1:20:33 8:01
2/14/2014 Run   Default 7.1 mi 59:52 8:24
2/12/2014 Run   Default 9.4 mi 1:15:13 8:02
2/11/2014 Run   Default 5.4 mi 44:45 8:18
2/9/2014 Run   Long 10.0 mi 1:23:57 8:23
2/8/2014 Run   Long 20.2 mi 2:54:10 8:38
2/6/2014 Run
7 Miles (Lake Loop)
 Default 7.1 mi 59:26 8:21
2/5/2014 Run
6 Miles (Hanlons)
 Default 6.1 mi 54:05 8:50
2/4/2014 Run   Default 5.4 mi 45:30 8:25
2/2/2014 Run   Long 10.0 mi 1:15:06 7:30
2/1/2014 Run   Long 20.3 mi 2:59:08 8:49
1/31/2014 Run   Default 5.4 mi 46:52 8:38
1/30/2014 Run   Default 5.4 mi 42:18 7:49
1/29/2014 Run
6 Miles (Hanlons)
 Default 6.1 mi 52:22 8:39
1/28/2014 Run   Default 5.2 mi 44:39 8:40
1/27/2014 Run   Default 5.1 mi 41:13 8:06
1/26/2014 Run   Race 4.7 mi 32:20 6:52
1/26/2014 Run   Easy 0.8 mi 8:09 10:53
1/25/2014 Run   Long 5.4 mi 43:43 8:05
1/24/2014 Run   Default 5.1 mi 43:54 8:33
1/23/2014 Run   Default 5.2 mi 43:49 8:31
1/22/2014 Run   Default 9.6 mi 1:32:49 9:43
1/21/2014 Run   Default 5.2 mi 49:23 9:27
1/20/2014 Run   Default 5.4 mi 45:33 8:27
1/19/2014 Run   Race 4.1 mi 28:04 6:47
1/19/2014 Run   Easy 1.4 mi 13:08 9:20
1/18/2014 Run   Long 18.2 mi 2:40:54 8:52
1/17/2014 Run
6 Miles (Lake Loop)
 Default 6.1 mi 52:32 8:36
1/16/2014 Run   Default 5.4 mi 44:40 8:16
1/15/2014 Run
6 Miles (Lake Loop)
 Default 6.1 mi 51:51 8:31
1/14/2014 Run   Default 5.4 mi 46:45 8:41
1/13/2014 Run   Default 5.4 mi 47:02 8:42
1/12/2014 Run   Default 0.2 mi 1:44 9:36
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