| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2014 |
Run |
|
Default |
10.1 mi |
1:25:12 |
8:28 |
 |
| 1/2/2014 |
Run |
|
Default |
5.0 mi |
44:28 |
8:50 |
|
| 1/3/2014 |
Run |
|
Default |
5.3 mi |
48:19 |
9:12 |
|
| 1/4/2014 |
Run |
|
Long |
9.0 mi |
1:24:45 |
9:24 |
|
| 1/5/2014 |
Run |
|
Easy |
1.1 mi |
10:21 |
9:25 |
|
| 1/5/2014 |
Run |
|
Race |
4.9 mi |
34:13 |
7:04 |
|
| 1/5/2014 |
Run |
|
Easy |
0.9 mi |
9:22 |
10:11 |
|
| 1/6/2014 |
Run |
|
Default |
5.0 mi |
40:17 |
8:02 |
|
| 1/7/2014 |
Run |
|
Default |
5.3 mi |
45:42 |
8:36 |
|
| 1/9/2014 |
Run |
|
Default |
5.4 mi |
49:04 |
9:06 |
|
| 1/10/2014 |
Run |
|
Default |
5.4 mi |
45:48 |
8:34 |
|
| 1/11/2014 |
Run |
|
Long |
16.2 mi |
2:18:50 |
8:33 |
|
| 1/12/2014 |
Run |
|
Default |
1.8 mi |
17:31 |
9:32 |
|
| 1/12/2014 |
Run |
|
Default |
0.2 mi |
1:44 |
9:36 |
|
| 1/12/2014 |
Run |
|
Race |
3.2 mi |
21:39 |
6:50 |
|
| 1/13/2014 |
Run |
|
Default |
5.4 mi |
47:02 |
8:42 |
|
| 1/14/2014 |
Run |
|
Default |
5.4 mi |
46:45 |
8:41 |
|
| 1/16/2014 |
Run |
|
Default |
5.4 mi |
44:40 |
8:16 |
|
| 1/18/2014 |
Run |
|
Long |
18.2 mi |
2:40:54 |
8:52 |
|
| 1/19/2014 |
Run |
|
Easy |
1.4 mi |
13:08 |
9:20 |
|
| 1/19/2014 |
Run |
|
Race |
4.1 mi |
28:04 |
6:47 |
|
| 1/20/2014 |
Run |
|
Default |
5.4 mi |
45:33 |
8:27 |
|
| 1/21/2014 |
Run |
|
Default |
5.2 mi |
49:23 |
9:27 |
|
| 1/22/2014 |
Run |
|
Default |
9.6 mi |
1:32:49 |
9:43 |
|
| 1/23/2014 |
Run |
|
Default |
5.2 mi |
43:49 |
8:31 |
|
| 1/24/2014 |
Run |
|
Default |
5.1 mi |
43:54 |
8:33 |
|
| 1/25/2014 |
Run |
|
Long |
5.4 mi |
43:43 |
8:05 |
|
| 1/26/2014 |
Run |
|
Easy |
0.8 mi |
8:09 |
10:53 |
|
| 1/26/2014 |
Run |
|
Race |
4.7 mi |
32:20 |
6:52 |
|
| 1/27/2014 |
Run |
|
Default |
5.1 mi |
41:13 |
8:06 |
|
| 1/28/2014 |
Run |
|
Default |
5.2 mi |
44:39 |
8:40 |
|
| 1/30/2014 |
Run |
|
Default |
5.4 mi |
42:18 |
7:49 |
|
| 1/31/2014 |
Run |
|
Default |
5.4 mi |
46:52 |
8:38 |
|
| 2/1/2014 |
Run |
|
Long |
20.3 mi |
2:59:08 |
8:49 |
|
| 2/2/2014 |
Run |
|
Long |
10.0 mi |
1:15:06 |
7:30 |
|
| 2/4/2014 |
Run |
|
Default |
5.4 mi |
45:30 |
8:25 |
|
| 2/8/2014 |
Run |
|
Long |
20.2 mi |
2:54:10 |
8:38 |
|
| 2/9/2014 |
Run |
|
Long |
10.0 mi |
1:23:57 |
8:23 |
|
| 2/11/2014 |
Run |
|
Default |
5.4 mi |
44:45 |
8:18 |
|
| 2/12/2014 |
Run |
|
Default |
9.4 mi |
1:15:13 |
8:02 |
|
| 2/14/2014 |
Run |
|
Default |
7.1 mi |
59:52 |
8:24 |
|
| 2/15/2014 |
Run |
|
Long |
10.1 mi |
1:20:33 |
8:01 |
|
| 2/17/2014 |
Run |
|
Default |
10.1 mi |
1:27:48 |
8:42 |
|
| 2/19/2014 |
Run |
|
Default |
12.2 mi |
1:36:23 |
7:53 |
|
| 2/20/2014 |
Run |
|
Default |
6.0 mi |
51:32 |
8:33 |
|
| 2/21/2014 |
Run |
|
Default |
6.1 mi |
50:56 |
8:26 |
|
| 2/22/2014 |
Run |
|
Long |
20.1 mi |
2:56:51 |
8:48 |
|
| 2/23/2014 |
Run |
|
Race |
13.3 mi |
1:34:48 |
7:08 |
|
| 2/24/2014 |
Run |
|
Default |
5.4 mi |
45:44 |
8:31 |
|
| 2/26/2014 |
Run |
|
Default |
12.3 mi |
1:37:25 |
7:58 |
|
| 2/27/2014 |
Run |
|
Default |
7.2 mi |
1:00:02 |
8:24 |
|
| 3/1/2014 |
Run |
|
Long |
22.3 mi |
3:19:08 |
8:56 |
|
| 3/2/2014 |
Run |
|
Long |
10.0 mi |
1:26:46 |
8:39 |
|
| 3/4/2014 |
Run |
|
Default |
5.4 mi |
45:53 |
8:35 |
|
| 3/5/2014 |
Run |
|
Default |
6.1 mi |
51:40 |
8:30 |
|
| 3/7/2014 |
Run |
|
Default |
7.1 mi |
1:00:57 |
8:33 |
|
| 3/8/2014 |
Run |
|
Long |
11.1 mi |
1:32:56 |
8:22 |
|
| 3/9/2014 |
Run |
|
Easy |
11.1 mi |
1:33:43 |
8:27 |
|
| 3/11/2014 |
Run |
|
Default |
5.3 mi |
45:21 |
8:32 |
|
| 3/12/2014 |
Run |
|
Default |
12.6 mi |
1:43:12 |
8:14 |
|
| 3/14/2014 |
Run |
|
Default |
7.1 mi |
1:00:15 |
8:28 |
|
| 3/15/2014 |
Run |
|
Long |
20.1 mi |
2:52:55 |
8:37 |
|
| 3/16/2014 |
Run |
|
Long |
14.2 mi |
2:03:57 |
8:43 |
|
| 3/18/2014 |
Run |
|
Default |
5.4 mi |
44:43 |
8:19 |
|
| 3/19/2014 |
Run |
|
Default |
12.3 mi |
1:39:22 |
8:06 |
|
| 3/21/2014 |
Run |
|
Default |
7.1 mi |
59:25 |
8:20 |
|
| 3/22/2014 |
Run |
|
Long |
20.2 mi |
2:54:05 |
8:37 |
|
| 3/23/2014 |
Run |
|
Long |
14.2 mi |
1:58:46 |
8:22 |
|
| 3/25/2014 |
Run |
|
Default |
5.4 mi |
45:34 |
8:26 |
|
| 3/27/2014 |
Run |
|
Default |
7.2 mi |
59:38 |
8:21 |
|
| 3/28/2014 |
Run |
|
Default |
7.1 mi |
59:28 |
8:23 |
|
| 3/29/2014 |
Run |
|
Long |
14.3 mi |
1:59:13 |
8:21 |
|
| 3/30/2014 |
Run |
|
Easy |
7.5 mi |
1:04:24 |
8:33 |
|
| 4/1/2014 |
Run |
|
Default |
6.2 mi |
50:15 |
8:08 |
|
| 4/2/2014 |
Run |
|
Default |
12.2 mi |
1:36:25 |
7:54 |
|
| 4/3/2014 |
Run |
|
Default |
7.2 mi |
59:12 |
8:17 |
|
| 4/5/2014 |
Run |
|
Long |
20.2 mi |
2:53:01 |
8:35 |
|
| 4/6/2014 |
Run |
|
Long |
16.2 mi |
2:15:56 |
8:24 |
|
| 4/9/2014 |
Run |
|
Default |
12.2 mi |
1:37:44 |
8:00 |
|
| 4/10/2014 |
Run |
|
Default |
7.2 mi |
59:18 |
8:18 |
|
| 4/12/2014 |
Run |
|
Long |
20.2 mi |
2:53:26 |
8:37 |
|
| 4/13/2014 |
Run |
|
Long |
20.2 mi |
2:51:06 |
8:29 |
|
| 4/16/2014 |
Run |
|
Default |
12.3 mi |
1:36:44 |
7:53 |
|
| 4/17/2014 |
Run |
|
Default |
7.1 mi |
59:03 |
8:18 |
|
| 4/19/2014 |
Run |
|
Long |
20.1 mi |
2:48:57 |
8:24 |
|
| 4/20/2014 |
Run |
|
Easy |
10.0 mi |
1:23:39 |
8:20 |
|
| 4/23/2014 |
Run |
|
Default |
5.1 mi |
42:28 |
8:18 |
|
| 4/24/2014 |
Run |
|
Default |
5.1 mi |
43:29 |
8:34 |
|
| 4/25/2014 |
Run |
|
Default |
4.1 mi |
34:40 |
8:33 |
|
| 4/26/2014 |
Run |
|
Long |
2.1 mi |
17:33 |
8:34 |
|
| 4/28/2014 |
Run |
|
Default |
5.4 mi |
54:55 |
10:11 |
|
| 4/29/2014 |
Run |
|
Default |
8.1 mi |
1:03:46 |
7:51 |
|
| 4/30/2014 |
Run |
|
Default |
12.3 mi |
1:35:21 |
7:46 |
|
| 5/2/2014 |
Run |
|
Default |
8.2 mi |
1:07:29 |
8:17 |
|
| 5/3/2014 |
Run |
|
Long |
20.2 mi |
2:57:32 |
8:49 |
|
| 5/4/2014 |
Run |
|
Long |
20.2 mi |
2:49:38 |
8:25 |
|
| 5/7/2014 |
Run |
|
Default |
5.8 mi |
41:12 |
7:10 |
|
| 5/9/2014 |
Run |
|
Default |
8.2 mi |
1:09:27 |
8:29 |
|
| 5/10/2014 |
Run |
|
Long |
10.1 mi |
1:23:11 |
8:15 |
|
| 5/11/2014 |
Run |
|
Easy |
8.2 mi |
1:07:50 |
8:16 |
|
|