Notes
Tried to follow the leader 10sec/mile back for a 17:30 finish (he said he was going to run a 17:00). I was 27sec behind the winner at the finish but by 17:00 he just meant <18:00. I need to race with more confidence; I should have challenged FTW.
Also forgot my racing flats so I ran this in my trainers. The Pegasus is a pretty light weight trainer so it probably didn't matter.