Notes
Did ten on the trails at the "d15k" and wasn't going to run the d5k after but Pak was there and I figured that even if I was in my trainers and had just run 10 miles I would never have a better chance to beat him than two days after he took a top 100 finish at Boston with a 2:39 marathon and he was just going for a shake-out...I finished over a minute behind him. Just shows you don't run 2:30s in 80+ degree weather by accident.
Still a good tempo workout after the 10 even if I finished second.