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3/8/2012

10 mi

1:12:52

7:18 mi

Health

160 lb
5066

Weather

  • Map

Malta, NY

Notes

The rain stopped before my run so it was low 60s, overcast and damp...my perfect running weather. I like this Route 9 course. Starts 2.5 miles of gentle downhill, 2.5 miles of rolling hills, turn around and repeat that 2.5 miles of rolling hills before finishing uphill for the last 2.5 miles...never much more than a 10% grade up the last 2.5 but never flattens out or comes back down.

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