Notes
Wanted 19:59 (would have been 30sec PR).
Lined up right at the front and got through the first mile a few seconds faster than I wanted to (5:36) backed it off in the second mile (11:24, 5:48 second mile, 5:42 average pace) and then held steady until the last ~400-800 meter push to the finish (20:02, 5:45 pace over final 1.5 {I missed my 3 mile split}, 5:43.4 average pace for the race).
Happy with the PR (considering I haven't really been running this month) but disappointed that I missed my goal by only 0.8 seconds/mile.
Now to get rested for the mile on Saturday!