Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/21/2013 Run Salem Willows Interval 4.5 mi 31:11 6:53 11/7/2013 Run Salem Willows Interval 8.7 mi 59:42 6:52 10/30/2013 Run Salem Willows Interval 10.2 mi 1:15:50 7:25