| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
6.0 mi |
45:30 |
7:35 |
 |
| 10/11/2016 |
Run |
Pangyo Marriott Treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 10/9/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
6.0 mi |
46:58 |
7:49 |
|
| 10/7/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
5.2 mi |
40:55 |
7:55 |
|
| 10/6/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
5.2 mi |
42:56 |
8:16 |
|
| 10/4/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
5.1 mi |
42:01 |
8:20 |
|
| 10/3/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
5.0 mi |
41:22 |
8:15 |
|
| 9/15/2016 |
Run |
Lehi, UT |
Easy |
2.2 mi |
16:34 |
7:41 |
|
| 9/14/2016 |
Run |
Lehi, UT |
Easy |
2.1 mi |
16:40 |
8:01 |
|
| 9/13/2016 |
Run |
Lehi, UT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2016 |
Run |
Provo, UT |
Easy |
3.3 mi |
26:00 |
7:48 |
|
| 8/4/2016 |
Run |
Provo, UT |
Easy |
6.5 mi |
50:00 |
7:39 |
|
| 8/3/2016 |
Run |
Provo, UT |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 8/2/2016 |
Run |
Provo, UT |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 8/1/2016 |
Run |
Provo, UT |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 7/31/2016 |
Run |
Provo, UT |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 7/30/2016 |
Run |
Provo, UT |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 7/16/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
5.3 mi |
44:25 |
8:21 |
|
| 7/15/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
4.2 mi |
34:25 |
8:18 |
|
| 7/14/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
6.0 mi |
49:22 |
8:13 |
|
| 7/13/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
5.2 mi |
43:21 |
8:20 |
|
| 7/12/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
5.6 mi |
48:39 |
8:38 |
|
| 7/11/2016 |
Run |
Pangyo, Seoul, South Korea |
Easy |
6.6 mi |
53:04 |
8:03 |
|
| 7/8/2016 |
Run |
Malden, MA |
Easy |
3.5 mi |
26:55 |
7:47 |
|
| 7/7/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
23:58 |
7:31 |
|
| 7/6/2016 |
Run |
Malden, MA |
Easy |
4.2 mi |
33:06 |
7:52 |
|
| 7/5/2016 |
Run |
Malden, MA |
Easy |
5.9 mi |
44:52 |
7:39 |
|
| 7/4/2016 |
Run |
Malden, MA |
Easy |
3.4 mi |
28:13 |
8:26 |
|
| 7/3/2016 |
Run |
Malden, MA |
Long |
8.2 mi |
1:05:30 |
8:02 |
|
| 6/30/2016 |
Run |
Malden, MA |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/28/2016 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
40:22 |
7:20 |
|
| 6/26/2016 |
Run |
Malden, MA |
Easy |
5.8 mi |
45:03 |
7:50 |
|
| 6/25/2016 |
Run |
Warm Up / Cool Down |
Easy |
5.5 mi |
41:57 |
7:38 |
|
| 6/20/2016 |
Run |
Malden, MA |
Easy |
3.3 mi |
23:50 |
7:20 |
|
| 6/18/2016 |
Run |
Pine Banks Park |
Easy |
6.2 mi |
48:12 |
7:45 |
|
| 6/17/2016 |
Run |
Breakheart |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 6/16/2016 |
Run |
Malden, MA |
Easy |
3.3 mi |
24:22 |
7:29 |
|
| 6/15/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
23:55 |
7:23 |
|
| 6/14/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
24:09 |
7:30 |
|
| 6/13/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
24:08 |
7:32 |
|
| 6/12/2016 |
Run |
Cool Down |
Easy |
1.5 mi |
12:00 |
7:51 |
|
| 6/12/2016 |
Run |
Samantha's Harvest 5k |
Race |
5.0 km |
18:44 |
6:02 |
|
| 6/12/2016 |
Run |
Warm Up |
Easy |
1.8 mi |
13:51 |
7:55 |
|
| 6/8/2016 |
Run |
Draper, UT |
Easy |
3.1 mi |
22:00 |
7:13 |
|
| 6/7/2016 |
Run |
Draper, UT |
Easy |
2.8 mi |
20:00 |
7:15 |
|
| 6/6/2016 |
Run |
Draper, UT |
Easy |
2.2 mi |
16:00 |
7:21 |
|
| 6/1/2016 |
Run |
Inverness, Scotland |
Easy |
3.0 mi |
24:14 |
8:02 |
|
| 5/27/2016 |
Run |
Edinburgh, Scotland |
Easy |
3.8 mi |
31:14 |
8:20 |
|
| 5/26/2016 |
Run |
Malden, MA |
Easy |
4.9 mi |
39:34 |
8:05 |
|
| 5/25/2016 |
Run |
Malden, MA |
Easy |
3.3 mi |
24:19 |
7:25 |
|
| 5/24/2016 |
Run |
Malden, MA |
Easy |
5.5 mi |
41:10 |
7:29 |
|
| 5/23/2016 |
Run |
Malden, MA |
Easy |
3.3 mi |
26:14 |
7:53 |
|
| 5/22/2016 |
Run |
Malden, MA |
Easy |
5.6 mi |
42:51 |
7:38 |
|
| 5/21/2016 |
Run |
Malden, MA |
Easy |
3.2 mi |
25:26 |
7:57 |
|
| 5/19/2016 |
Run |
Draper, UT |
Easy |
4.0 mi |
31:17 |
7:47 |
|
| 5/18/2016 |
Run |
Draper, UT |
Easy |
4.6 mi |
36:20 |
8:00 |
|
| 5/14/2016 |
Run |
Middleborough, MA |
Easy |
2.3 mi |
17:38 |
7:40 |
|
| 5/13/2016 |
Run |
Malden, MA |
Easy |
4.0 mi |
29:42 |
7:22 |
|
| 5/11/2016 |
Run |
Malden, MA |
Easy |
3.4 mi |
25:33 |
7:33 |
|
| 5/10/2016 |
Run |
Malden, MA |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 5/9/2016 |
Run |
Malden, MA |
Easy |
2.5 mi |
19:35 |
7:47 |
|
| 5/7/2016 |
Run |
Lynchburgh, VA |
Easy |
4.1 mi |
32:00 |
7:47 |
|
| 5/1/2016 |
Run |
Malden, MA |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 1/11/2016 |
Run |
Beverly, MA |
Easy |
3.5 mi |
26:38 |
7:44 |
|
| 1/11/2016 |
Run |
Malden, MA |
Easy |
1.6 mi |
13:51 |
8:30 |
|
| 1/9/2016 |
Run |
Bethel, ME |
Easy |
10.0 mi |
1:14:43 |
7:28 |
|
| 1/4/2016 |
Run |
Lehi, UT |
Easy |
8.2 mi |
1:00:00 |
7:17 |
|
| 1/3/2016 |
Run |
Malden, MA |
Easy |
9.3 mi |
1:12:34 |
7:51 |
|
| 1/2/2016 |
Run |
Malden, MA |
Easy |
10.2 mi |
1:17:32 |
7:38 |
|
| 1/1/2016 |
Run |
Cool Down |
Easy |
2.1 mi |
16:00 |
7:49 |
|
| 1/1/2016 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
23:44 |
5:56 |
|
| 1/1/2016 |
Run |
Warm Up |
Easy |
2.1 mi |
16:56 |
7:55 |
|
| 12/27/2015 |
Run |
Middleborough, MA |
Easy |
9.0 mi |
1:10:08 |
7:46 |
|
| 12/26/2015 |
Run |
Middleborough, MA |
Easy |
4.1 mi |
30:13 |
7:28 |
|
| 12/15/2015 |
Run |
Draper, UT |
Tempo |
6.0 mi |
42:21 |
7:04 |
|
| 12/13/2015 |
Run |
Malden, MA |
Long |
11.0 mi |
1:25:50 |
7:47 |
|
| 12/12/2015 |
Run |
Cool Down |
Easy |
2.2 mi |
16:55 |
7:48 |
|
| 12/12/2015 |
Run |
Assault on Mt Hood |
Race |
3.5 mi |
22:59 |
6:34 |
|
| 12/12/2015 |
Run |
Warm-Up |
Easy |
2.1 mi |
17:05 |
8:11 |
|
| 12/11/2015 |
Run |
Beverly, MA |
Easy |
5.1 mi |
37:04 |
7:17 |
|
| 12/10/2015 |
Run |
Malden, MA |
Hill |
6.5 mi |
52:11 |
8:01 |
|
| 12/9/2015 |
Run |
Malden, MA |
Easy |
5.9 mi |
45:03 |
7:36 |
|
| 12/8/2015 |
Run |
Malden, MA |
Interval |
8.4 mi |
1:01:28 |
7:18 |
|
| 12/7/2015 |
Run |
Malden, MA |
Easy |
5.9 mi |
44:20 |
7:31 |
|
| 12/6/2015 |
Run |
Malden, MA |
Long |
12.6 mi |
1:32:39 |
7:23 |
|
| 12/5/2015 |
Run |
Breakheart |
Hill |
9.1 mi |
1:07:37 |
7:28 |
|
| 12/4/2015 |
Run |
Draper, UT |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/3/2015 |
Run |
Draper, UT |
Easy |
7.5 mi |
59:05 |
7:54 |
|
| 12/2/2015 |
Run |
Draper, UT |
Easy |
8.1 mi |
1:05:54 |
8:11 |
|
| 12/1/2015 |
Run |
Draper, UT |
Easy |
6.1 mi |
49:04 |
8:06 |
|
| 12/1/2015 |
Run |
Draper, UT |
Tempo |
2.5 mi |
16:22 |
6:33 |
|
| 11/30/2015 |
Run |
Draper, UT |
Easy |
6.0 mi |
46:01 |
7:38 |
|
| 11/29/2015 |
Run |
Malden, MA |
Easy |
4.3 mi |
34:29 |
8:06 |
|
| 11/28/2015 |
Run |
Malden, MA |
Easy |
7.5 mi |
55:29 |
7:23 |
|
| 11/27/2015 |
Run |
Beverly, MA |
Easy |
4.0 mi |
30:12 |
7:31 |
|
| 11/26/2015 |
Run |
Middleborough, MA |
Fartlek |
8.3 mi |
1:00:43 |
7:22 |
|
| 11/25/2015 |
Run |
Malden, MA |
Easy |
5.3 mi |
39:34 |
7:33 |
|
| 11/24/2015 |
Run |
Malden, MA |
Interval |
8.3 mi |
59:45 |
7:11 |
|
| 11/23/2015 |
Run |
Malden, MA |
Easy |
5.2 mi |
40:37 |
7:53 |
|
| 11/22/2015 |
Run |
Malden, MA |
Long |
16.0 mi |
2:04:12 |
7:45 |
|
|