| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
Warm-Up |
Easy |
0.4 mi |
3:29 |
7:55 |
 |
| 5/7/2017 |
Run |
Step Up for Colleen |
Race |
5.0 km |
20:58 |
6:45 |
|
| 5/3/2017 |
Run |
Malden, MA |
Easy |
4.0 mi |
30:42 |
7:40 |
|
| 5/2/2017 |
Run |
Pine Banks Park |
Easy |
4.0 mi |
31:12 |
7:46 |
|
| 5/1/2017 |
Run |
Main Street, Malden, MA |
Easy |
0.5 mi |
4:07 |
8:05 |
|
| 4/30/2017 |
Run |
Main Street, Malden, MA |
Easy |
3.1 mi |
23:59 |
7:43 |
|
| 4/29/2017 |
Run |
Pine Banks Park |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 4/28/2017 |
Run |
Main Street, Malden, MA |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 4/27/2017 |
Run |
Main Street, Malden, MA |
Easy |
2.5 mi |
18:42 |
7:26 |
|
| 4/26/2017 |
Run |
Fellsmere Laps |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 4/24/2017 |
Run |
Middleborough, MA |
Easy |
3.8 mi |
27:45 |
7:24 |
|
| 4/23/2017 |
Run |
Middleborough, MA |
Easy |
3.5 mi |
25:56 |
7:25 |
|
| 4/22/2017 |
Run |
Middleborough, MA |
Easy |
5.4 mi |
39:24 |
7:16 |
|
| 4/17/2017 |
Run |
Malden, MA |
Easy |
3.1 mi |
20:52 |
6:47 |
|
| 4/12/2017 |
Run |
Malden, MA |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 4/11/2017 |
Run |
Malden, MA |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 4/8/2017 |
Run |
Malden, MA |
Easy |
1.0 mi |
7:25 |
7:21 |
|
| 4/5/2017 |
Run |
Malden, MA |
Easy |
3.0 mi |
21:58 |
7:18 |
|
| 4/3/2017 |
Run |
Horace Street Hills |
Hill |
2.0 mi |
15:41 |
7:49 |
|
| 3/29/2017 |
Run |
Erfurt, Germany |
Easy |
2.0 mi |
15:39 |
7:41 |
|
| 3/18/2017 |
Run |
Malden, MA |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 3/17/2017 |
Run |
Melrose, MA, YMCA |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 3/15/2017 |
Run |
Melrose, MA, YMCA |
Easy |
8.1 mi |
1:00:00 |
7:26 |
|
| 3/13/2017 |
Run |
Malden, MA |
Easy |
3.2 mi |
23:59 |
7:30 |
|
| 3/10/2017 |
Run |
Melrose, MA |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 3/8/2017 |
Run |
Malden, MA |
Easy |
4.1 mi |
32:53 |
7:58 |
|
| 3/7/2017 |
Run |
Malden, MA |
Easy |
7.0 mi |
58:54 |
8:23 |
|
| 3/6/2017 |
Run |
Melrose, MA |
Easy |
8.0 mi |
1:00:00 |
7:33 |
|
| 3/3/2017 |
Run |
Melrose, MA |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 3/1/2017 |
Run |
Malden, MA |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 2/28/2017 |
Run |
Malden, MA |
Easy |
4.8 mi |
38:30 |
8:06 |
|
| 2/27/2017 |
Run |
Malden, MA |
Easy |
6.3 mi |
50:18 |
7:57 |
|
| 2/26/2017 |
Run |
Malden, MA |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 2/25/2017 |
Run |
Malden, MA |
Easy |
2.0 mi |
16:25 |
8:11 |
|
| 2/24/2017 |
Run |
Malden, MA |
Easy |
7.9 mi |
1:03:40 |
8:02 |
|
| 2/23/2017 |
Run |
Malden, MA |
Easy |
9.0 mi |
1:11:53 |
8:00 |
|
| 2/21/2017 |
Run |
Malden, MA |
Easy |
7.1 mi |
57:03 |
8:01 |
|
| 2/20/2017 |
Run |
Malden, MA |
Easy |
7.2 mi |
56:33 |
7:55 |
|
| 2/19/2017 |
Run |
Malden, MA |
Easy |
7.8 mi |
57:30 |
7:26 |
|
| 2/17/2017 |
Run |
Naples, FL |
Easy |
4.1 mi |
30:48 |
7:30 |
|
| 2/16/2017 |
Run |
Naples, FL |
Easy |
4.0 mi |
30:34 |
7:34 |
|
| 2/15/2017 |
Run |
Naples, FL |
Easy |
3.9 mi |
28:45 |
7:27 |
|
| 2/14/2017 |
Run |
Naples, FL |
Easy |
3.5 mi |
26:27 |
7:29 |
|
| 2/13/2017 |
Run |
Naples, FL |
Easy |
3.5 mi |
24:41 |
7:02 |
|
| 2/12/2017 |
Run |
Naples, FL |
Easy |
2.6 mi |
19:35 |
7:29 |
|
| 2/12/2017 |
Run |
Naples, FL |
Easy |
2.7 mi |
20:10 |
7:27 |
|
| 2/6/2017 |
Run |
Malden, MA |
Easy |
3.3 mi |
25:05 |
7:38 |
|
| 2/5/2017 |
Run |
Malden, MA |
Easy |
1.3 mi |
9:49 |
7:48 |
|
| 1/26/2017 |
Run |
Pangyo, Seoul, South Korea |
Easy |
7.0 mi |
54:00 |
7:44 |
|
| 1/25/2017 |
Run |
Pangyo, Seoul, South Korea |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 1/23/2017 |
Run |
Pangyo, Seoul, South Korea |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/22/2017 |
Run |
Pangyo, Seoul, South Korea |
Long |
10.3 mi |
1:20:00 |
7:49 |
|
| 1/16/2017 |
Run |
Beverly, MA |
Easy |
5.2 mi |
39:00 |
7:31 |
|
| 1/15/2017 |
Run |
Malden, MA |
Long |
10.1 mi |
1:17:48 |
7:44 |
|
| 1/14/2017 |
Run |
Malden, MA |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 1/12/2017 |
Run |
Malden, MA |
Easy |
6.7 mi |
52:50 |
7:55 |
|
| 1/11/2017 |
Run |
Malden, MA |
Easy |
6.2 mi |
49:27 |
7:58 |
|
| 1/10/2017 |
Run |
Malden, MA |
Easy |
5.8 mi |
45:59 |
7:54 |
|
| 1/9/2017 |
Run |
Melrose, MA |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 1/7/2017 |
Run |
Malden, MA |
Easy |
7.0 mi |
54:16 |
7:44 |
|
| 1/5/2017 |
Run |
Malden, MA |
Easy |
5.8 mi |
44:48 |
7:43 |
|
| 1/4/2017 |
Run |
Malden, MA |
Easy |
5.8 mi |
44:50 |
7:43 |
|
| 1/2/2017 |
Run |
Malden, MA |
Easy |
4.3 mi |
33:43 |
7:48 |
|
| 1/1/2017 |
Run |
Malden, MA |
Easy |
7.0 mi |
52:55 |
7:35 |
|
| 12/31/2016 |
Run |
Malden, MA |
Easy |
4.2 mi |
32:26 |
7:39 |
|
| 12/29/2016 |
Run |
Malden, MA |
Easy |
3.3 mi |
24:57 |
7:40 |
|
| 12/23/2016 |
Run |
Malden, MA |
Easy |
3.1 mi |
23:50 |
7:39 |
|
| 12/14/2016 |
Run |
Tulum, Mexico |
Easy |
5.3 mi |
41:53 |
7:54 |
|
| 12/13/2016 |
Run |
Tulum, Mexico |
Easy |
5.6 mi |
43:12 |
7:46 |
|
| 12/12/2016 |
Run |
Tulum, Mexico |
Easy |
6.0 mi |
45:52 |
7:38 |
|
| 12/11/2016 |
Run |
Tulum, Mexico |
Easy |
6.1 mi |
46:17 |
7:39 |
|
| 12/10/2016 |
Run |
Cancun, Mexico |
Easy |
4.9 mi |
36:23 |
7:30 |
|
| 12/9/2016 |
Run |
Cancun, Mexico |
Easy |
6.2 mi |
46:58 |
7:34 |
|
| 12/8/2016 |
Run |
Cancun, Mexico |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/6/2016 |
Run |
Pine Banks Park |
Easy |
3.5 mi |
28:27 |
8:03 |
|
| 12/4/2016 |
Run |
Mill Cities Relay, Leg 2 |
Race |
4.8 mi |
28:51 |
6:05 |
|
| 12/4/2016 |
Run |
Warm Up |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/3/2016 |
Run |
Malden, MA |
Easy |
5.8 mi |
42:26 |
7:18 |
|
|