| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2015 |
Run |
Pine Banks Park |
Easy |
5.0 mi |
39:36 |
7:54 |
 |
| 8/7/2015 |
Run |
Pine Banks Park |
Easy |
6.6 mi |
50:12 |
7:39 |
|
| 8/6/2015 |
Run |
Beverly Homecoming 5k |
Race |
5.0 km |
18:07 |
5:50 |
|
| 8/6/2015 |
Run |
Warm Up |
Easy |
1.0 mi |
8:29 |
8:15 |
|
| 8/4/2015 |
Run |
Melrose Running Club |
Easy |
4.5 mi |
41:06 |
9:11 |
|
| 8/3/2015 |
Run |
Pine Banks Park |
Easy |
5.8 mi |
43:08 |
7:26 |
|
| 7/30/2015 |
Run |
Melrose Running Club |
Interval |
9.8 mi |
1:11:25 |
7:19 |
|
| 7/28/2015 |
Run |
Melrose Running Club |
Easy |
7.2 mi |
1:06:02 |
9:09 |
|
| 7/26/2015 |
Run |
Tonneson + Co 5k |
Race |
5.0 km |
17:34 |
5:40 |
|
| 7/26/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
3:54 |
8:40 |
|
| 7/26/2015 |
Run |
Cool Down |
Easy |
0.3 mi |
3:18 |
9:43 |
|
| 7/23/2015 |
Run |
Melrose Running Club Track |
Interval |
7.3 mi |
48:18 |
6:40 |
|
| 7/21/2015 |
Run |
Middlesex Fells |
Easy |
6.2 mi |
1:00:32 |
9:47 |
|
| 7/20/2015 |
Run |
Middlesex Fells |
Easy |
5.1 mi |
52:22 |
10:19 |
|
| 7/19/2015 |
Run |
Reservoir Park, Southern Pines, NC |
Easy |
7.5 mi |
58:56 |
7:54 |
|
| 7/14/2015 |
Run |
Melrose Club Run |
Easy |
6.2 mi |
59:23 |
9:40 |
|
| 7/9/2015 |
Run |
Melrose Running Club Track |
Easy |
9.8 mi |
1:11:25 |
7:19 |
|
| 7/7/2015 |
Run |
Pine Banks Park |
Easy |
4.5 mi |
33:03 |
7:20 |
|
| 7/6/2015 |
Run |
Lynn Fells to Breakheart |
Easy |
9.0 mi |
1:06:32 |
7:24 |
|
| 7/5/2015 |
Run |
Breakheart |
Easy |
12.3 mi |
1:32:12 |
7:30 |
|
| 7/4/2015 |
Run |
Lynn Fells Parkway |
Easy |
9.3 mi |
1:07:38 |
7:19 |
|
| 6/30/2015 |
Run |
Dongtan River Park |
Easy |
7.2 mi |
56:42 |
7:54 |
|
| 6/29/2015 |
Run |
Dongtan River Park |
Easy |
7.3 mi |
58:12 |
7:58 |
|
| 6/28/2015 |
Run |
Dongtan River Park |
Easy |
6.2 mi |
46:53 |
7:38 |
|
| 6/28/2015 |
Run |
Dongtan Samsung Campus Loop |
Easy |
10.0 mi |
1:18:32 |
7:51 |
|
| 6/27/2015 |
Run |
Dongtan Strava Segment |
Easy |
4.0 mi |
30:57 |
7:44 |
|
| 6/27/2015 |
Run |
Dongtan Park Loop |
Easy |
6.2 mi |
50:17 |
8:10 |
|
| 6/25/2015 |
Run |
Dongtan Park Loop |
Easy |
5.6 mi |
40:26 |
7:13 |
|
| 6/22/2015 |
Run |
Main Street |
Easy |
5.2 mi |
38:45 |
7:28 |
|
| 6/21/2015 |
Run |
Pine Banks Park |
Easy |
7.8 mi |
1:01:37 |
7:55 |
|
| 6/20/2015 |
Run |
Pine Banks Park |
Easy |
7.7 mi |
58:55 |
7:43 |
|
| 6/19/2015 |
Run |
Pine Banks Park |
Easy |
8.4 mi |
1:02:21 |
7:29 |
|
| 6/17/2015 |
Run |
Pine Banks Park |
Easy |
8.3 mi |
1:03:51 |
7:44 |
|
| 6/16/2015 |
Run |
Melrose Club Run |
Easy |
10.5 mi |
1:25:01 |
8:05 |
|
| 6/15/2015 |
Run |
Main Street |
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 6/14/2015 |
Run |
Breakheart |
Long |
13.0 mi |
1:41:05 |
7:47 |
|
| 6/13/2015 |
Run |
Malden/Melrose |
Easy |
7.5 mi |
58:32 |
7:48 |
|
| 6/12/2015 |
Run |
Pine Banks Park |
Easy |
8.3 mi |
59:43 |
7:11 |
|
| 6/11/2015 |
Run |
JP Morgan Corporate Challenge |
Race |
3.5 mi |
20:07 |
5:45 |
|
| 6/11/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 6/10/2015 |
Run |
Pine Banks Park |
Easy |
6.1 mi |
44:15 |
7:17 |
|
| 6/9/2015 |
Run |
Draper, UT |
Easy |
8.2 mi |
1:04:14 |
7:52 |
|
| 6/7/2015 |
Run |
Saugus |
Long |
12.0 mi |
1:29:59 |
7:30 |
|
| 6/6/2015 |
Run |
Pine Banks Park |
Easy |
7.7 mi |
55:49 |
7:18 |
|
| 6/5/2015 |
Run |
Pine Banks Park |
Easy |
8.3 mi |
1:00:01 |
7:16 |
|
| 6/4/2015 |
Run |
Breakheart |
Easy |
5.1 mi |
38:53 |
7:40 |
|
| 6/3/2015 |
Run |
Breakheart |
Easy |
7.1 mi |
53:39 |
7:32 |
|
| 6/2/2015 |
Run |
Breakheart |
Easy |
7.1 mi |
53:18 |
7:34 |
|
| 6/1/2015 |
Run |
Breakheart |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 5/30/2015 |
Run |
Breakheart |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 5/30/2015 |
Run |
Breakheart |
Easy |
2.9 mi |
44:15 |
15:22 |
|
| 5/28/2015 |
Run |
Melrose Running Club Track |
Interval |
7.6 mi |
50:19 |
6:36 |
|
| 5/19/2015 |
Run |
Melrose Running Club |
Easy |
8.7 mi |
1:19:26 |
9:06 |
|
| 5/18/2015 |
Run |
Pine Banks Park |
Easy |
7.4 mi |
55:46 |
7:35 |
|
| 5/16/2015 |
Run |
Pine Banks Park |
Easy |
5.2 mi |
37:49 |
7:21 |
|