| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2018 |
Run |
Bordeaux, France |
Easy |
3.8 mi |
29:48 |
7:50 |
 |
| 9/7/2018 |
Run |
Bordeaux, France |
Easy |
4.3 mi |
31:37 |
7:26 |
|
| 9/10/2018 |
Run |
Bordeaux, France |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 10/25/2018 |
Run |
Cherry Hill Drive |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/22/2018 |
Run |
Cool Down |
Easy |
2.1 mi |
16:37 |
7:53 |
|
| 10/1/2018 |
Run |
Corning Street |
Easy |
3.0 mi |
24:18 |
8:03 |
|
| 10/23/2018 |
Run |
Downtown + Lynch Park Loop |
Easy |
6.5 mi |
50:48 |
7:52 |
|
| 4/9/2018 |
Run |
Horace Street Hills |
Hill |
3.0 mi |
24:12 |
7:58 |
|
| 9/20/2018 |
Run |
Lynch Park Hills |
Hill |
4.0 mi |
32:08 |
8:02 |
|
| 9/25/2018 |
Run |
Lynch Park Hills |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/27/2018 |
Run |
Lynch Park Hills |
Hill |
4.5 mi |
35:23 |
7:52 |
|
| 10/9/2018 |
Run |
Lynch Park Hills |
Easy |
5.4 mi |
43:56 |
8:11 |
|
| 8/21/2018 |
Run |
Lynch Park Loop |
Easy |
4.1 mi |
30:09 |
7:26 |
|
| 8/24/2018 |
Run |
Lynch Park Loop |
Easy |
4.1 mi |
31:14 |
7:42 |
|
| 8/25/2018 |
Run |
Lynch Park Loop |
Easy |
4.1 mi |
30:59 |
7:38 |
|
| 8/26/2018 |
Run |
Lynch Park Loop |
Easy |
4.3 mi |
33:37 |
7:45 |
|
| 8/29/2018 |
Run |
Lynch Park Loop |
Easy |
3.1 mi |
24:11 |
7:46 |
|
| 8/30/2018 |
Run |
Lynch Park Loop |
Easy |
4.1 mi |
31:26 |
7:45 |
|
| 8/31/2018 |
Run |
Lynch Park Loop |
Easy |
3.1 mi |
24:10 |
7:45 |
|
| 9/1/2018 |
Run |
Lynch Park Loop |
Easy |
2.6 mi |
20:08 |
7:42 |
|
| 9/17/2018 |
Run |
Lynch Park Loop |
Easy |
3.3 mi |
27:41 |
8:19 |
|
| 9/18/2018 |
Run |
Lynch Park Loop |
Fartlek |
4.1 mi |
29:58 |
7:21 |
|
| 9/19/2018 |
Run |
Lynch Park Loop |
Easy |
4.0 mi |
30:37 |
7:39 |
|
| 9/22/2018 |
Run |
Lynch Park Loop |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 9/24/2018 |
Run |
Lynch Park Loop |
Easy |
3.3 mi |
26:15 |
8:05 |
|
| 9/26/2018 |
Run |
Lynch Park Loop |
Easy |
4.0 mi |
31:21 |
7:50 |
|
| 9/29/2018 |
Run |
Lynch Park Loop |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 10/3/2018 |
Run |
Lynch Park Loop |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 10/6/2018 |
Run |
Lynch Park Loop |
Easy |
3.1 mi |
24:24 |
7:48 |
|
| 10/12/2018 |
Run |
Lynch Park Loop |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 10/13/2018 |
Run |
Lynch Park Loop |
Easy |
3.8 mi |
29:12 |
7:42 |
|
| 10/15/2018 |
Run |
Lynch Park Loop |
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 10/16/2018 |
Run |
Lynch Park Loop |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 10/17/2018 |
Run |
Lynch Park Loop |
Easy |
4.0 mi |
31:17 |
7:49 |
|
| 10/18/2018 |
Run |
Lynch Park Loop |
Easy |
5.0 mi |
39:16 |
7:48 |
|
| 10/20/2018 |
Run |
Lynch Park Loop |
Easy |
5.0 mi |
37:22 |
7:28 |
|
| 10/22/2018 |
Run |
Lynch Park Loop |
Easy |
4.1 mi |
32:05 |
7:50 |
|
| 10/29/2018 |
Run |
Lynch Park Loop |
Easy |
5.0 mi |
39:45 |
7:56 |
|
| 10/31/2018 |
Run |
Lynch Park Loop |
Easy |
5.1 mi |
38:50 |
7:42 |
|
| 4/22/2018 |
Run |
Lynn Fells Parkway |
Easy |
4.9 mi |
36:38 |
7:34 |
|
| 5/30/2018 |
Run |
Lynn Woods 5 Mile XC |
Race |
5.0 mi |
31:45 |
6:21 |
|
| 8/22/2018 |
Run |
Lynn Woods Relay |
Race |
2.5 mi |
17:06 |
6:51 |
|
| 4/11/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 4/28/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 5/1/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 5/11/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 6/11/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 6/15/2018 |
Run |
Main Street, Malden, MA |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 4/1/2018 |
Run |
Main Street, Melrose, MA |
Easy |
7.5 mi |
57:59 |
7:44 |
|
| 9/8/2018 |
Run |
Marathon du Medoc |
Race |
26.2 mi |
4:10:39 |
9:34 |
|
| 9/11/2018 |
Run |
Nice, France |
Easy |
3.5 mi |
27:38 |
7:54 |
|
| 9/12/2018 |
Run |
Nice, France |
Easy |
3.2 mi |
25:37 |
8:02 |
|
| 9/14/2018 |
Run |
Nice, France |
Easy |
4.2 mi |
34:12 |
8:09 |
|
| 9/2/2018 |
Run |
Paris, France |
Easy |
3.2 mi |
23:40 |
7:31 |
|
| 9/3/2018 |
Run |
Paris, France |
Easy |
3.1 mi |
24:11 |
7:56 |
|
| 9/4/2018 |
Run |
Paris, France |
Easy |
3.4 mi |
25:41 |
7:34 |
|
| 4/2/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
42:05 |
7:38 |
|
| 4/14/2018 |
Run |
Pine Banks Park |
Easy |
7.3 mi |
56:31 |
7:44 |
|
| 4/17/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
41:28 |
7:33 |
|
| 4/18/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
42:34 |
7:45 |
|
| 4/23/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
42:11 |
7:41 |
|
| 4/24/2018 |
Run |
Pine Banks Park |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 5/3/2018 |
Run |
Pine Banks Park |
Easy |
3.8 mi |
28:43 |
7:39 |
|
| 5/6/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 5/10/2018 |
Run |
Pine Banks Park |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 5/12/2018 |
Run |
Pine Banks Park |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 5/14/2018 |
Run |
Pine Banks Park |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 5/17/2018 |
Run |
Pine Banks Park |
Easy |
5.5 mi |
42:37 |
7:45 |
|
| 5/22/2018 |
Run |
Pine Banks Park |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 5/24/2018 |
Run |
Pine Banks Park |
Easy |
5.8 mi |
43:18 |
7:28 |
|
| 5/25/2018 |
Run |
Pine Banks Park |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 5/26/2018 |
Run |
Pine Banks Park |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 5/28/2018 |
Run |
Pine Banks Park |
Easy |
5.8 mi |
44:40 |
7:43 |
|
| 5/29/2018 |
Run |
Pine Banks Park |
Easy |
5.8 mi |
42:39 |
7:22 |
|
| 6/2/2018 |
Run |
Pine Banks Park |
Easy |
3.8 mi |
30:34 |
8:07 |
|
| 6/10/2018 |
Run |
Pine Banks Park |
Easy |
3.5 mi |
26:59 |
7:43 |
|
| 9/16/2018 |
Run |
Rt 127 |
Easy |
6.1 mi |
48:25 |
7:56 |
|
| 10/28/2018 |
Run |
Rt 127 |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 9/23/2018 |
Run |
Rt 22 to Rt 127 |
Long |
10.0 mi |
1:16:04 |
7:37 |
|
| 10/7/2018 |
Run |
Rt 22 to Rt 127 |
Easy |
9.0 mi |
1:07:52 |
7:33 |
|
| 10/21/2018 |
Run |
Rt 22 to Rt 127 |
Long |
11.0 mi |
1:24:40 |
7:42 |
|
| 10/4/2018 |
Run |
Sohier Rd Hills |
Hill |
4.3 mi |
32:29 |
7:39 |
|
| 9/30/2018 |
Run |
Stone Tower 15k |
Race |
9.3 mi |
1:13:42 |
7:55 |
|
| 5/30/2018 |
Run |
Warm Up |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 8/22/2018 |
Run |
Warm Up |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/30/2018 |
Run |
Warm Up |
Easy |
1.0 mi |
8:24 |
8:24 |
|
|