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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/23/2015	Run	Pine Banks Park	Easy	9.0 mi	1:07:32	7:33
2/21/2015	Run	Pine Banks Park	Easy	8.5 mi	1:04:22	7:33
2/18/2015	Run	Pine Banks Park	Easy	9.0 mi	1:07:18	7:31
2/17/2015	Run	Pine Banks Park	Easy	6.3 mi	48:35	7:46
2/16/2015	Run	Pine Banks Park	Easy	9.0 mi	1:10:33	7:53
2/15/2015	Run	Pine Banks Park	Easy	7.8 mi	1:04:34	8:15
2/14/2015	Run	Pine Banks Park	Easy	8.5 mi	1:06:36	7:49
2/11/2015	Run	Main Street	Easy	4.0 mi	28:28	7:07
2/7/2015	Run	Dongtan River Park	Easy	9.6 mi	1:12:34	7:33
2/4/2015	Run	Dongtan River Park	Easy	9.2 mi	1:09:19	7:33
2/1/2015	Run	Dongtan	Easy	5.0 mi	37:41	7:33
2/1/2015	Run	Dongtan	Easy	7.5 mi	57:46	7:43
1/31/2015	Run	Dongtan	Easy	9.3 mi	1:09:31	7:28
1/30/2015	Run	Dongtan	Easy	7.0 mi	50:19	7:12
1/28/2015	Run	Dongtan	Easy	9.1 mi	1:09:58	7:40
1/26/2015	Run	Dongtan	Easy	6.5 mi	49:43	7:39
1/25/2015	Run	Dongtan	Long	14.9 mi	1:55:42	7:46
1/24/2015	Run	Dongtan	Easy	9.3 mi	1:11:20	7:40
1/23/2015	Run	Dongtan	Easy	6.5 mi	48:40	7:30
1/21/2015	Run	Dongtan	Easy	8.7 mi	1:06:05	7:36
1/19/2015	Run	Cherry Street	Easy	6.0 mi	44:13	7:22
1/17/2015	Run	Fox Run Road	Easy	8.3 mi	1:07:18	8:09
1/16/2015	Run	Main Street	Easy	4.0 mi	29:18	7:20
1/15/2015	Run	Cherry Street	Easy	6.0 mi	45:47	7:38
1/14/2015	Run	Cemetary Loops	Easy	8.5 mi	1:09:33	8:10
1/13/2015	Run	Cherry Street	Easy	6.0 mi	45:30	7:35
1/12/2015	Run	Cherry Street	Easy	6.0 mi	45:19	7:33
1/11/2015	Run	Cemetary Loops	Long	11.1 mi	1:26:43	7:49
1/10/2015	Run	Cemetary Loops	Easy	8.5 mi	1:05:03	7:38
1/9/2015	Run	Cemetary Loop	Easy	6.0 mi	44:53	7:32
1/8/2015	Run	ACLS Fig 8	Easy	4.9 mi	35:07	7:15
1/7/2015	Run	Cemetary Loop	Easy	8.5 mi	1:10:06	8:14
3/21/2014	Run	Cemetary Loops	Easy	6.0 mi	47:40	8:00
3/20/2014	Run	Cemetary Loops	Easy	8.5 mi	59:38	7:00
3/16/2014	Run	Cemetary Loops	Easy	11.1 mi	1:28:08	7:57
3/15/2014	Run	NYC	Easy	2.0 mi	15:02	7:31
3/10/2014	Run	Cemetary Loop	Easy	8.5 mi	1:06:17	7:47
3/9/2014	Run	Cemetary Loop	Easy	8.5 mi	1:06:24	7:48
3/8/2014	Run	Cemetary Loop	Easy	6.0 mi	43:42	7:20
3/3/2014	Run	Suwon, Koera	Easy	3.9 mi	30:00	7:47
2/24/2014	Run	Suwon, Koera	Easy	7.9 mi	1:00:00	7:34
2/23/2014	Run	Suwon, Koera	Easy	7.8 mi	1:00:00	7:43
2/22/2014	Run	Suwon, Koera	Easy	1.4 mi	10:00	7:25
1/5/2014	Run	Malden, Melrose, Stoneham.	Easy	12.4 mi	1:35:34	7:44
12/29/2013	Run	Lynn Fells Parkway	Easy	9.2 mi	1:09:19	7:33
12/27/2013	Run	Fellsmere Pond	Easy	2.9 mi	21:02	7:14
12/26/2013	Run	Fox Run Road	Easy	3.7 mi	28:35	7:50
12/10/2013	Run	Toomey Track Clinic	Easy	3.0 mi	22:41	7:34
12/7/2013	Run	Lynn Fells Parkway	Easy	10.4 mi	1:25:18	8:13
12/5/2013	Run	Lynn Fells Parkway	Easy	9.2 mi	1:13:28	8:00
12/3/2013	Run	Warm Up / Cool Down	Easy	3.0 mi	22:07	7:23
11/27/2013	Run	Cemetary Loop	Easy	6.1 mi	43:25	7:11
11/26/2013	Run	Spot Pond	Easy	9.2 mi	1:07:11	7:17
11/25/2013	Run	Malden/Melrose	Easy	5.8 mi	43:53	7:36
11/24/2013	Run	Breakheart	Long	15.6 mi	1:59:31	7:40
11/23/2013	Run	Main Street	Easy	3.7 mi	26:51	7:22
11/22/2013	Run	Cemetary Loop	Easy	4.7 mi	38:33	8:15
11/21/2013	Run	Salem Willows	Interval	4.5 mi	31:11	6:53
11/18/2013	Run	Malden Hills	Hill	5.4 mi	40:54	7:38
11/10/2013	Run	Cool Down	Easy	1.6 mi	12:16	7:40
11/10/2013	Run	Warm Up	Easy	2.3 mi	17:32	7:48
11/9/2013	Run	Cemetary Loop	Long	12.3 mi	1:36:49	7:54
11/7/2013	Run	Salem Willows	Interval	8.7 mi	59:42	6:52
11/6/2013	Run	Lynn Fells Parkway	Easy	9.2 mi	1:08:57	7:31
11/5/2013	Run	Cemetary Loop	Easy	6.4 mi	51:10	8:00
11/4/2013	Run	Malden Hills	Hill	9.3 mi	1:14:04	8:00
11/3/2013	Run	Manchester City Marathon	Race	26.2 mi	3:03:06	6:59
11/2/2013	Run	Cemetary Loop	Easy	6.8 mi	54:24	8:00
10/31/2013	Run	Cemetary Loop	Easy	9.0 mi	1:14:04	8:16
10/30/2013	Run	Salem Willows	Interval	10.2 mi	1:15:50	7:25
10/29/2013	Run	Malden	Easy	5.1 mi	40:20	7:57
10/27/2013	Run	Mayor's Cup Cool Down	Easy	1.5 mi	12:04	8:03
10/27/2013	Run	Mayor's Cup Warm Up	Easy	2.0 mi	15:17	7:39
10/27/2013	Run	Fellsmere Laps	Easy	2.9 mi	22:50	7:53
10/26/2013	Run	Lynn Fells Parkway	Easy	8.4 mi	1:04:22	7:42
10/24/2013	Run	Salem Clinic	Interval	6.0 mi	38:27	6:25
10/23/2013	Run	Malden Hills	Hill	8.8 mi	1:10:02	7:57
10/22/2013	Run	Lunch	Easy	6.0 mi	42:16	7:02
10/21/2013	Run	Horace Street Hill Sprints	Hill	4.0 mi	30:40	7:38
10/21/2013	Run	Lunch	Easy	6.0 mi	42:41	7:07
10/19/2013	Run	Lynn Fells Parkway	Easy	13.0 mi	1:42:53	7:56
10/18/2013	Run	Lynn Fells Parkway	Easy	9.2 mi	1:08:20	7:27
10/15/2013	Run	Lynn Fells Parkway	Easy	8.4 mi	1:01:07	7:19
10/13/2013	Run	Central Park	Easy	13.0 mi	1:30:36	7:00
10/9/2013	Run	Lynn Fells Parkway	Easy	8.5 mi	1:03:45	7:29
10/8/2013	Run	Lunch	Easy	6.0 mi	43:05	7:11
10/7/2013	Run	Lunch	Easy	6.0 mi	44:14	7:22
10/6/2013	Run	GLRR - Melrose/Reading/Stoneham/Malden Chapter	Long	15.9 mi	2:04:22	7:51
10/5/2013	Run	Lynn Fells Parkway	Easy	8.4 mi	1:04:41	7:44
10/4/2013	Run	Melrose Center	Easy	3.2 mi	23:57	7:30
10/3/2013	Run	Lunch	Easy	6.0 mi	41:55	6:59
10/2/2013	Run	Lunch	Easy	6.0 mi	43:02	7:10
9/30/2013	Run	Fellsmere Laps	Easy	6.0 mi	45:04	7:30
9/29/2013	Run	Nahant 30km	Race	30.0 km	2:09:34	6:58
9/29/2013	Run	Warm Up	Easy	1.6 mi	12:40	7:55
9/28/2013	Run	Lynn Fells Parkway	Easy	8.4 mi	1:04:29	7:43
9/27/2013	Run	Lunch	Easy	6.0 mi	43:21	7:13
9/25/2013	Run	Lynn Fells Parkway	Easy	8.5 mi	1:02:16	7:21
9/25/2013	Run	Lunch	Easy	6.0 mi	42:28	7:04
9/24/2013	Run	Lunch	Easy	6.0 mi	40:25	6:44